Thread 76579220

>600ml water
>400g quark
>40g honey
>30g whey protein
>40g cacao powder
>200g oats

60g whey
500ml water

>>76579220 (OP)
DISGUsTING PIG

bump

>>76579220 (OP)
I don't use protein shakes. They're for cucks with no apetite.

Oats are bad for you. They basically ruin the nutrients of the good stuff you added to your shake. Get real.

>>76580187
They are a cheap and easy source of protein. The only cuck here is you for spending so much time in the kitchen. Why don't you make me a sandwich while you're at it, bitch

>>76579220 (OP)
>3oz room temp water
>10g collagen
>8oz ultra filtered 2% milk
>1 scoop ON whey
>Sometimes add 4g/3g Spirulina/Chlorella

40g whey
150g curd
12g flax seeds
12g soaked chia seeds
10g soaked almonds, cashews, walnuts each
35g oats
150g banana or any other fruit

I take it as dinner after gym.

>>76579480
Lifts more than you do, dyel

>>76580418
Who cares. He looks no different than some american fatfuck eating McDonals every day.

>>76579220 (OP)
100g strawberries
100g beetroot juice
100g banana(one banana)
200g skyr
28g unflavored whey

It's low calorie cause I'm on a cut but its delicious.

>>76579220 (OP)
>some water
> 2 scoops of kirkland brand protein powder
>eyeballed spoonful of creatine

>>76579220 (OP)
I removed oats and just use almond/peanut butter 200g total->1200calories its much thinner and easier to drink. I put coffee in it.
>30g whey protein
also eat real food

>>76579220 (OP)
water
>stopped reading after that
yngmi

>>76579220 (OP)
>Half banana
>1/3 cup frozen blueberries
>1/2 cup ice
>1 can Nuri shake
>1 tbsp instant coffee
>1 tbsp ovaltine
>1 tbsp oats
>1 tsp infant formula
>1/2 cup whole milk
>1 scoop of protein powder
>1 to 2 whole eggs
>sprinkling of cinnamon

That's been my go-to for the past six months or so. The fruits can be adjusted seasonally, but the dairy and dry ingredients stay the same.

1 scoop of whey
1 cup of whole milk

Wa la

>>76580425
We have a woman over here

>>76581942
If women were as objective and logical as me, then the world would be truly a better place.

Tell me again, how is OP's picture not an obese puffy faced fatfuck?

>>76581954
We never said he was thin. We said hes stronger than you. Retard

>>76582304
>we

>>76579220 (OP)

Simple:

>2 scoop whey
>1 liter of water

Fancy:

>2 scoop whey
>1 liter of milk
>3 bananas
>half a box of blueberries
>1 cup of vanilla ice cream
>blend it all together

400 ml skim milk
50g whey powder

My tiny blender doesn’t fit any more than that