Thread 76581285

Tourist here and I need to build my biceps only within 6 months so that I look good in tshirts. I will eat chicken breasts and protein powder everyday and just do bicep exercises for 30 minutes each day

Will it work?

>>76581285 (OP)
It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.
If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser

>>76581333
Oh, is this a new pasta? Not bad, at least it's about spreading truth instead of lolz

>>76581285 (OP)
no
cause u can't "do" biceps with conventional exemercises, luckily i have solved the underlying issue with all conventional curl variants - delt pinching long head of biceps:
>>76567027
>>76566978
>or lean on elbow sitting sideways on bench with dumbbell in hand and gain weight only in biceps muscle belly, brachialis, brachiradialis, short head but predominantly long head muscle belly weight gain and size gain

>>76566996
>so u need to disengage front delt to successfully load biceps muscle belly with continuous tension to grow it
lean on elbow and watch it grow as it is finally not pinched by delt flexing to hold humerus upright

pictured is how properly developped long head of biceps looks like (more or less cause it's watery bloat from roids to a degree but alas)

>>76581285 (OP)
Triceps make up almost 2/3rds of your arms, so you'll also have to train those. Realistically, you can gain about an inch on your arms in that time.

>>76581285 (OP)
if you're willing to train every day then may as well work other body parts and not just biceps. don't be a lazy faggot. do it.