Thread 76581379

I'm extremely skinny, I look sick. What's a good way to gain weight naturally?

Wake up early and have breakfast early, snack throughout the day.

>>76581379 (OP)
Peanut butter and jelly sandwiches, thick with a big glass of milk. Several times a day.

>>76581379 (OP)
why do want to get fat? That's what happens when you lift weight natty and eat a lot of food. You get a little bit muscle but become a lardass who is usually too delusional to realize he's just obese.

>>76581379 (OP)
i dont know

>>76581379 (OP)
Eat avocado eggs and toast every morning with a glass of whole milk. Avocados are good fat. Sub pancakes for toast and vice versa. Boil eggs and eat them throughout the day. Eat a fourth meal before you go to bed. Drink whole milk.

>>76581395
t. small, weak, and dumb

>>76581379 (OP)
Liquid calories

>>76581379 (OP)
Just had my morning snack with one boiled egg, 1 cup of milk and some roasted peanuts.
We eating good.

>>76581379 (OP)
>fast most if the day so you use less calories
>raise bmr and eat a lot throughout the day whatever you feel like and lift a shitload

>>76581379 (OP)
Drink beer

>>76581379 (OP)
too much peanut butter isn't good but blend 100g/100g of peanut/almond spread with coffee add cinnamon whatever, very easy to drink 1200 calories. used to add oats but it became very difficult to drink
>
apparently one wrap is 200calories by the packet, turn into burritos with 300 grams (which is not very much) ground meat which should be:
200 * 3
plus about 200 * 3
1200 calories.
If you were serious you could add mass gainers to the shake i never tried that would be an extra 1000 or so.