Thread 76581509

>hip flexors cramping up during last 2 sets of lat pulldowns
>tfw I have to waste more time stretching my hips just do high intensity lat pulldowns

The gym is a time jew, the further you go the more time you're trapped in the building every day

>>76581509 (OP)
well if u didn't cheat by leaning backwards to pull the weight it wouldn't happen as much :D

we have a whole thread about iliopsoas disabuse here bot-bottom:
>>76581994
>so i am having iliopsoas either entirely stretched with almost straight legs doing heelhook (there is no reason not to point toes and get gastrocnemius at the same time, point em inward - u want moar inner gastroc than outer)
> https://www.youtube.com/shorts/NfwtDIscQm8
>or i'm giving iliopsoas enough slack to make it unusable with full hip flexion

you do not have to stretch because that happen.