Thread 76582428

Guy (goy)? In my gym practicing epsteins, kneeling cable crunches, that shit is wild

>>76582428 (OP)
I do these but face the rack so no one gets any ideas.

>>76582432
but then you are presenting your ass

We have a machine specifically for that, sitting down.
But everyone does it wrong, bending forward rather than maintaining a neutral pelvis and bend upperback.

u had this exact thread demolished last time around bot-bottom
>76572936
>What is the purpose of 'disengaging' the psoas
gettig abs? :D cause otherwise u ain't getting em :D
>>76581994
not abusing aimlessly psoas for no reason whatsoever ? :D
>but u need all muscle
it's there don't worry

>>76582545
>u had this exact thread demolished last time around bot-bottom
>>76572936

i goota fix it noe :c it's fixed