>>76585519
Also if you think internet broscience is bad wait til you hear the fucked up workout advice people have in prison.
In the feds we also eat better than state or county, so people get fat. We get 2 hot trays a day.
I got fat because I realized I wasn't going home anytime soon and I used food as a form of escape. The Paisas taught me how to make burritos. I came up on a tool called a stinger that basically electrified water so you could get it to boil and use it to cook.
I got a job in the kitchen and was grubbing and smuggling food back to the unit. This southsider taught me how to make cheesecakes, and my recipes got better over time.
The last 5 months I moved to Lompoc FCI I had a bad celly that was down 20 years that fucked up my routine, so I would just stress-eat constantly. I should have beat his ass, but I was short-timing it, and was on my way home soon.
Also lots of people with overuse injuries, shoulder problems, and back problems. All those pushups and metal beds fuck up your shoulders. Having only metal stools to sit on for years fucks up your hips and lower back.
