Thread 76585053

>start working out
>go from being able to do 1 pull-up to being able to do 10 or so in a few months
>catch an awful sinus infection for a week
>progress nuked by the time I'm healthy again
this has happened the last few times I tried to get fit. how do I avoid getting sick?

Don't care, didn't read

>>76585053 (OP)
Think of fitness as a high water mark. It may recede when you're sick or laid up, but you can get back there with a little work. Get well. You'll make it.

vitamin c max, don't use air dryers in public bathrooms, etc.

>>76585053 (OP)
Damn I guess you should just fucking give up forever and never try again.

>>76585106
>air dryers in public bathrooms,
Interesting

>>76585053 (OP)
>progress nuked in one week
you just lack the will to come back to it anon, you didn't actually lose any gains in a week

>>76585053 (OP)
I got sick yesterday from being at work and having to shake a fucking jeets hand

>>76585053 (OP)
Youll feel weak for maybe 2 sessions and then will regain it all back very quickly

>>76585053 (OP)
Michael Jordan played one of his best niggerball games with the flu.
You have no excuse to not do SOME exercise.

>>76585405
You have to wash immediately saar. The Bible says "do not let sin gain a foothold" and sin translates from the Greek to "jeet hand germs"

>>76585053 (OP)
Nigga, 2 grams of vit C a day or you will never make it.

>>76585058
BASED