>>76585125 (OP)
Just fast. Fast=losing muscle is the biggest prevalent lie, fast and eat little. Cutting is a far harder thing than actual exercise for most lifters. Moderate intermediate fasting is the best way to lose fat I've ever experienced.
>>76585238
Remember that mumumohammed prostated to crane goddesses. Retard is burning in hell with the rest of his followers. Imagine following the teachings of a madman who tried to kill himself multiple times.