Thread 76588444

>6’2”
>155 lbs
>bench 110
>Deadlift 100
>5 pullups
>diet good with dairy and proteins and carbs etc.
Good stats? What can I do to get stronger? I swim and bike a lot too.

Pls be kg....

>>76588448
155 lbs = 70ish kg

>>76588444 (OP)
Not good at all but you probably just started lifting

>>76588444 (OP)
Swimming and resistance training are pretty hard to combine if you want to do both of them seriously. I'd try doing them at the same time -- a few weighted laps to close to failure would be good. Do you already have a dipping belt or weighted vest?

>>76588444 (OP)
16oz of 93/7 uncooked beef
52oz fairlife chocolate milk
Eat these and then eat whatever else you want in a day. 175g protein just from those two things alone, then stack on as many extra calories as you can.

>>76588476
Could I just swim while holding a big rock?

>>76588444 (OP)
try running starting strength for a couple months