Thread 76588966

will this fix my posture if i regular do it instead of bench press? i feel like it biases the back a bit more while still working the chest

even odds on whether it will fix your posture or fuck your elbows

>>76588966 (OP)
>will this fix my posture if i regular do it instead of bench press? i feel like it biases the back a bit more while still working the chest
nooooouuuu no, it's different but equally retarded as bench
>>76588966 (OP)
>will this fix my posture
this will to a degree:
>>76588886
>>76586987

>>76588966 (OP)
No, lifting in general has almost nothing to do with posture and worrying about posture for the most part is just retarded cope. If you actually have something like scoliosis then you can worry about it.

Dips don't really work the back at all, except for the lower traps technically since you depress the scapula.

It biases the triceps and lower chest more than a bench, with the relative emphasis on them getting more pronounced/extreme the more vertical your pressing angle is. If you stay in a very straight up-and-down line doing them it is the best triceps and sternal head of the pec compound exercise.

>>76588988
does /fit/ just have pathetic elbows or what? I have literally never inured my elbows even slightly doing any number of the exercises that people here say will injure them, what the fuck is wrong with your elbows?

>>76589043
bot-bottom bot :D impersonating no life bot :D
u can't fix posture but dip will target delt minimally and tricep predominantly :D
> b-b-b-ut le impingement
no bot chatgpt bot :D u only get impingement from dipping too deep, adjust belt so plate hits floor as cue for push movement bot :D
> ayee my dipperino hurterino
bot :D did u lean forward ?

>>76589159
u're mildly amusing bitch bot gpt :D

mine:
>>76589043
>>76589124
>>76588938
>>76585562

>>76589176
nobody cares, you don't even lift

>>76589191
yes i prefer holding to jerking weight around like and retard bot :D
u like scat for some reason :D
it's enough both of us care, we're fine like that bot :D
>>76589238

>>76589258
post body retard, nobody got big and strong by going to the gym and standing still you fucking retard

:D bot :D bot u :D bot u :D :D bot u

>>76588966 (OP)
My posture was fucked until I started doing seated rows and really squeezing at the end of the movement and hitting my upper back

>>76589122
Judging by the frequency of these kinds of posts and the constant seethe about zoomers i assume everyone here is mid 30's to 40 so it checks out