Thread 76590852

How do I fix this? No I cannot stop being Indian.

fix what?
stop thinking you can ever look like a trained white man
just be the best version of yourself
lose the fat and work out

>>76590852 (OP)
If you mean the anterior pelvic tilt, spam front squats and other anteriorly loaded things. If you're actually Indian consider the gada and jori shit jeets so since it forces you to fire your abs while standing.
If you mean the paunch, eat less and eat more nutritious food.
If you mean the sloping shoulders, spam overhead press, kettlebell or dumbbell is acceptable, as well as dead hangs and face pulls. (The jori stuff helps here too)

>>76590852 (OP)
Go to the gym with four of your friends and use every dumbbell under 15 lbs for three hours

less food more work

More animal protein, less carbs, less fat.

>>76590852 (OP)
Have you tried not being Indian? I hear killing yourself works.

>>76591127
Sirs

that's a stolen picture from reddit. op is addicted to spamming.

>>76590852 (OP)
Stop eating cow dung and eat the cow instead
Start picking heavy things up and putting them down

squat

>>76590852 (OP)
test

>>76590852 (OP)
Avoid sugar and salt. More clean protein and carbs.

>>76590852 (OP)
>Indian

Death.

>>76590852 (OP)
if you really, ACTUALLY, want to fix this, you're gonna need a personal trainer. In fact you risk making it worse without one. You have a lot going on here.

Diet and sleep are gonna be the most important. Going to the gym will have marginal effects without that. Exercise can naturally encourage healthy eating and sleep tho.

try lifting

>>76590852 (OP)
running

>>76590852 (OP)
https://www.youtube.com/watch?v=9Lz8XlKevQs

>>76590852 (OP)
it's genetic, I'm sorry