Thread 76591193

10 posts 6 images /fit/

Anonymous 9/5/2025, 8:29:12 PM No.76591193 >>76592708 >>76592872 >>76592876 >>76592946

>ruins your life

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>ruins your chest growth by not letting you train chest anymore forever

Anonymous 9/5/2025, 8:34:44 PM No.76591230 >>76592876

That's why you never do dips

Anonymous 9/6/2025, 3:30:12 AM No.76592655

dips claims another soul

Anonymous 9/6/2025, 3:52:26 AM No.76592699

Works for me. Try to not do meme exercises next time.

Anonymous 9/6/2025, 3:56:22 AM No.76592708 >>76592728 >>76592876

>>76591193 (OP)
how to fix?

Anonymous 9/6/2025, 4:04:44 AM No.76592728

>>76592708
stop doing chest for a bit
do lengthy warm ups once you starty back up and start with lower, high rep exercises

Anonymous 9/6/2025, 5:12:19 AM No.76592872

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>>76591193 (OP)
One time I was a retarded faggot and decided to make the mistake of looking down when doing chest dips, I started feeling this shit on every shoulder and chest exercise

I just did ring push ups and did chest and shoulders but with lower weight, disappeared the next day

Anonymous 9/6/2025, 5:14:06 AM No.76592873

Fixed mine by doing super lightweight dips. Like 1-2 green band assist when I could do 10bw pretty easily. Take your time.

Anonymous 9/6/2025, 5:15:04 AM No.76592876

>>76591193 (OP)
>>76591230
>>76592708
Dips caused this for me. Look up backpod on YouTube. The creator has a good explanation on costocondritis and the backpod fixed me up pretty good. Costs about $40 on amazon

Anonymous 9/6/2025, 5:54:10 AM No.76592946

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>>76591193 (OP)
>tfw been doing weighted dips with 45lbs (total of 210lbs)
wtf I didn't know this was a thing. I've doing dips just fine for over a year.
Should i go light weight? just with body weight, I spam 10reps x 4 sets to even feel something