Thread 76592120

do u have like a single tip, that you do what not everyone does, which lets you be super lean?

>>76592120 (OP)
drugs or extreme will power

>>76592120 (OP)
Multiple different kinds of cardio plus high muscle and bone mass. Also weird deranged China bioactive foods from somewhere on the PubMed that convert white fat to brown fat and do weird metabolic haxx.

To be lean you have to eat and live lean, both in terms of diet and exercise, being lean means a restricted calorie intake and also your macronutrient ratio should lean to towards protein, less fat and carbs. You also need to be active, look at nature, lean muscular creatures engage in some form of explosive movement and cardiovascular exercise.

>>76592120 (OP)
10k steps a day, enjoyable work outs you don't skip, some cardio if you're feeling zealous.
Replace snacks with fruits and reduce carbs.
Do this for a few months, lose 30lbs and voila.

>>76592136
>restricted calorie intake
this is just calorie restriction mimetic skill issues in our foul year of the lard 2025; calorie restriction is a big reason why Bryan Johnson is still victim weight.

>>76592120 (OP)
Nothing. It's mostly just genetics, and being at least somewhat active.

>>76592154
Most people can’t be lean and big, they don’t have the muscle mass to do so. Who cares about Brian anyway, dude doesn’t care about being big he just wants to live forever.

>>76592158
>It's mostly just genetics
Just like any hair and muscle physiology that isn't the androgen receptor? kek.

>>76592164
>Most people can’t be lean and big
This is pretty much all skill issues. A lot of molecules make you lean and a lot of them make you big, most people just don't have the skills to find any rarer than TRT or ozempig.

step 1: Eat at maintenance
step 2: Walk 14k steps a day

Repeat until you are utterly shredded

>>76592176
Post body

>>76592120 (OP)
Take steroids like pic related if you want to look like him

>>76592192
Cope. Jeff has never taken PEDs.

>>76592192
actually more like this but bit more muscle. took the first pic i saw

>>76592120 (OP)
Different genetics.

>>76592176
>taking steroids is a skill
That’s a retarded line of thinking. Most people don’t want to become dependent on a needle to get their hormones working.

>>76592207
Lol you probably didn't know muscle physiology is controlled by dozens of proteins besides AR and many others are druggable without needles. This board just loves it tarded boomer castration therapy and somehow thinks everything else is fake and gay.

>>76592120 (OP)
Is Jeff seid still around

>>76592120 (OP)
If you wanna lose fat fast
>lift less intense so youre always synelthesizing protein and can eat more without gaining fat
>lift/cardio after meals to keeo surplus low while gaining muscle until surplus is gone
>keeping bmr high while being hungry enough for a lot of the day
>few days of refeed every week or so with the above in mind
>cns/joint recovery means you gotta hard cut or gain fat

>>76592269
And i lost maybe 4lbs of fat in slightly over a month. So from straight up fat to being able to see adonis/serratus.

Suffer

>>76592281
Sure you can just lift hard and lose size and gain some strength but i dont want to lose yearly progress at all while cutting. I need to be warming up with 3pl8s asap.

Mom watched the supersize movie, so I grew up on only homecooked meals. A bit poor so never had snacks, so I continue that to this day 8% 145 5 9'

>>76592176
Some people genuinely lack the ability to accelerate and decelerate their metabolism very much without partaking in what feels like torture.

>>76592120 (OP)
I just don't eat much.

>>76592176
>>76592255
post your magical drugs with no downsides

>>76592194
His delts popping from gear says otherwise, and those aren’t natty arms

I've CICO'd myself down to low bodyfat %, but its never been sustainable to keep autistically tracking my calories every single day, and I end up stopping the calorie tracking and I lose the low bodyfat % status

Being able to maintain that shit is genetics and life-long habits.

Its not even about having been sedentary as a kid that makes you not able to be lean as an adult, because I personally know shit tons of ripped guys who NEVER played sports or were active growing up, and have lived sedentary life as gamers their entire life, and are single digit bodyfat as an adult despite still being completely inactive

The reality is, its genetics.


I eat no vegetables, no fruits, I change my bed sheets once every 3 months at most, I eat tons of chocolate and junk, and yet I have perfectly clear skin.... I have NO skin care routine... but I have perfectly clear skin.....why? genetics.

>>76592120 (OP)
Find meals you like that let you maintain a slight deficit with the least amount of willpower possible. Then eat them every single day

>>76592120 (OP)
no different than over 12%. There is virtually zero difference in maintaining 10-12% bodyfat vs 16-18% bodyfat.
you just need to get your baseline lower

>>76592120 (OP)
>do u have like a single tip, that you do what not everyone does, which lets you be super lean?
yes but no one will be happy to hear it:
I simply hate eating food.

>>76592136
>being lean means a restricted calorie intake and also your macronutrient ratio should lean to towards protein
Big doubt. Cyclists are super lean and eat huge amounts of carbs and the bare minimum of protein.

>>76592120 (OP)
>>76592120 (OP)
Endless zone2 endurance training is the only way to be 12%bf natty.

>>76592120 (OP)

ask jeff seid, he has the answer...........

caloric deficit + resistance training produces desired results eventually
then find caloric maintenance number and continue resistance training to maintain visual appearance

that's it, it doesn't need to be more complicated than that
there's nothing magical about cardio, and in many cases it is counter-productive for the purpose of weight loss, if I wanted to do cardio for health I would add it in and then completely offset the calories burned by increasing my caloric intake. otherwise you risk pointlessly increasing hunger (and therefore difficulty)

>>76592130
Cardio doesn't work though.

>>76592120 (OP)
I only eat kefir. The only source of any calories for me is kefir. All fluids are 100% kefir. No water. Only fir.

>>76592120 (OP)
Don't drink your calories if you can help it. Take bronkaid and caffeine.

Habits and eating high volume low calorie dense foods to hold the hunger back. Also pushing back your meals later in the day has helped me too

>>76592120 (OP)
Only times I've gotten paper skin level lean was with p-smf and walking. Although it's almost always came with an injury.

Only takes me 4 weeks (not continuous) but they're brutal enough I need drugs to even sleep.

>>76592303
>but Muh-tabolism
PIGGY PIGGY PIGGY OINK OINK OINK

>>76592120 (OP)
Drink decaf coffee 24/7.