what is a respectable Bench/Squat/Deadlift
for a woman?
Anonymous
9/6/2025, 4:15:13 AM
No.76592756
>>76592941
>>76594207
>>76592724 (OP)
Women are not respectable
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Anonymous
9/6/2025, 4:22:45 AM
No.76592771
My jap wife can bp 40kg for reps at 60kg bw
I don’t let her squat only leg press
Anonymous
9/6/2025, 4:23:45 AM
No.76592780
>>76592724 (OP)
A woman's worth is measured by her hip thrust and vaginal clamp 1RM.
Anonymous
9/6/2025, 4:41:11 AM
No.76592810
>>76592935
>>76592724 (OP)
She seems to still have female pattern body fat distribution though. Weird.
Anonymous
9/6/2025, 5:34:17 AM
No.76592913
Anything above 0.5pl8 bench, 1pl8 squat, 1.5pl8 deadlift is enough to mog the shit out of the average woman who shows up to the gym just to do nothing for 45 minutes. I have never once seen a woman even attempt overhead press.
Anonymous
9/6/2025, 5:49:46 AM
No.76592941
>>76592756
Fpbp. I only fuck high test trannies
Anonymous
9/6/2025, 5:50:14 AM
No.76592942
>>76592724 (OP)
I saw a black girl doing 3pl8 deadlifts casually
Anonymous
9/6/2025, 2:14:31 PM
No.76593940
>>76592724 (OP)
This is what I imagine cave women looked like
Anonymous
9/6/2025, 3:04:37 PM
No.76594038
>>76592724 (OP)
>respectable Bench/Squat/Deadlift
I would say:
35 kg,
80 kg.
110 kg.
Respectable. A bit more than this is great but not all of them look for it.
Yes, I am considering the bar.
Anonymous
9/6/2025, 3:55:04 PM
No.76594178
>>76592724 (OP)
Women are about 50-60% as strong as men in upper body and 60-70% as strong in lower body. A respectable bench B/S/D for a man is 275lb paused bench/405lb squat/500lb deadlift so a respectable bench B/S/D for a woman is 150lb paused bench/225lb squat/315lb deadlift
Anonymous
9/6/2025, 4:07:58 PM
No.76594207
>>76592756
Gaza status? Enjoy seething from your Paris apartment
Anonymous
9/6/2025, 5:24:05 PM
No.76594413
>>76592724 (OP)
0 for each, women should never enter a gym. Disgusting.
