Thread 76594215

> durr it's le hecking suboptimal
> lol no gains in half a year? hurr
He just made 10kg worth of gains in a month and is literally one step away from universal natty limit of 500 lb squat.

Where you at now haters? Turns out consistent work over the years is what matters.

Wow I'm sure his boyfriend appreciates all the spinal erector growth over the past year, gives himself something to grab onto instead of his fat gut while he's plapping dat stink hole

>>76594215 (OP)
ivane pičko

Never ever listen to power lifters. You'll end up destroying your joints and all to look like the stereotypical retarded dad on some jew sitcom

>>76594236

>Never ever listen to power lifters

Stopped reading there. Retarded take.

>>76594238
You're obese as well. Sorry I don't want to heem my spine with 500lbs to look like that.

NEXT!

>>76594215 (OP)
5 place squat is very impressive no doubt
I'm not a hater if someone wants to do it as a personal challenge, but for most people it won't be a valid long term strategy
the Bulgarian olympic weightlifting team that used this routine were probably both genetically gifted and doing stereoids like crazy, their full time job was training, so they spent 8-10 hours in the gym every day

not really suited for a normie that lifts after office work
but you do you

>>76594236
Except he's tall so if he just lost a bunch of weight he would mog all of fit.

>>76594352
The Bulgarian weightlifting team of that time were selected for their genetics and told if they didn't want to train like that, then they could fuckoff back to whatever factory or mine they were pulled from, working for pennies. A lot of those men ended up with fucking crippling injuries anyway and the guys that did make it had piss which could melt fucking steel beams. One chap (1980s can't remember his name) spoke about it a few years back and mentioned that on the lead up to the one of the olympic games his piss was the coulour of coca cola and everywhere he looked he could see big black spots in his vision.

Shit was well and truly fucked.

>>76594215 (OP)
Good for him!

I don't squat

>>76594215 (OP)
That’s impressive, but he looks horrendous. Mental illness.

>>76594590
Lel true

>>76594223
`cept he's happy with woife and keeds

>>76594689
>anons never heard of having a beard

Kek

>>76594703
why would he have a fake wife and kids in Australia? It's not like he's in Russia where you cant be gay

>>76594215 (OP)
For a moment i thought you meant he gained 10kg of muscle mass, nvm.

>>76595012
> natty
> gained 10kg of muscle
kek

>>76594215 (OP)
i did that in like 2 maybe 3 years, this guy is a loser

>>76595041
You don't know if it took you 24 or 36 months? That's quite a discrepancy

>>76595041
You added 10 kg to squats in 2 or 3 years? But it took him a year only

>>76594215 (OP)
wait. I thought his goal was 300kg, not 500lbs. you telling me he's been squatting a whole decade for 5pl8 ? lmao bruh

>>76594215 (OP)
Natty limit is 321kg.

>>76594236
He's not a powerlifter.

>>76594409
Maybe Valentin Hrystov?
It's hilarious hearing these horror stories, and then listening to Botev talk about it, and he's all nostalgic and absolutely enjoyed every part of it.

>>76594215 (OP)
Anon… why are you fanboying and sucking the dick of a random man who no body cares about? Pretty sus ngl

>>76594236
Yeah that’s it, I’m getting on gear. He looks like complete shit. Legit SHIT. All that effort all that lifting to look like that! Wtf fit.

>>76595090
>trusting a bugman to be natty
Chinks are known for their honesty

>>76594215 (OP)
i just do hack squat, i cba to die doing real squats

>>76594215 (OP)
high bar, no sleeves, no belt.

It is impressive, no 'anon' your low bar squat with sleeves and a belt is nowhere close to as impressive as this.

>>76595165
He's never failed a drug test.

>>76595075
1. yes it takes people a decade to reach natty limit
2. maybe it was but let's be honest that's impossible as a not freak natty

>>76595222
this. Our boy is legit

Qrd on his program?

>>76594236
he needs to do ab work

>>76595427
Squat every day

>lifting destroys joints
how? Lack of muscle is the only way to do it

>>76595718
It builds them up. But don't tell glassbacks

>>76594215 (OP)
500lbs is not a natty limit. Highschoolers can do it. Natty squat limit is somewhere between 7-800

>>76595952
sure brah. how much you squat?

>>76594238
>tripfag is a fucking faggot
Shocked.

>>76595131
> it's normal to shit on people but not to point out their success
typical internet incel autismo

bros, how do I squat like that.
I can squat that deep, but I'm basically folded like a lawn chair.

>>76596179
Practice. I found pause squats helped a lot. Also, work on mobility every day.