Thread 76594303

rate my prison training program

>day A
2x table dips
1x decline push up
2x lateral raises
>day B
2x table inverted rows
2x curl
>day C
1x pistol squats
1x weighted plank

I did this in mental prison (also called mental hospital).
How I did lateral raises and curl? With water bottles. Dips and rows with tables.
Training every day, same exercises every 3 days.

How about dont be a brownoid criminal

>>76594303 (OP)
I wish I were in prison right now, because after it I would have a future in the state and country I love. I was supposed to be a project engineer. At least an AutoCAD drafter. This is all so so so tragic and bad
This is all going to end in a sad, sad mess, even sadder and more tragic than now
I wish I turned my self in when I had the chance back home. I'd be on work release by now, looking forward to an AutoCAD life, and a high quality girl. This is all shit

>>76594303 (OP)
1488 burpees every day

>>76594337
>being so cucked, beta and rule following to not end up in prison

>>76594429
What happened anon?

>>76594429
Redacted
fuck yourselves
fucking annoying

>>76594481
nothing, forget it

How do you train when you are in prison or mental hospital?

>>76594809
Some prisons have gyms.

>>76594809
Good ol' calisthenics

>>76594303 (OP)
there's literally a MET thread specifically for this >>76584473

>>76595340
ok

Don't they have manlets in prison? Just do squats and pushups with them on your back until you're big enough to lift a normal man. I bet they don't have anywhere to do pullups though. That's what would suck. And where it gets weird is for you upper back and cardio you're gonna need to princess carry a guy for a good distance.

>>76594429
You can still do that

>>76595537
Yes, there are no pull ups in OP's training.

>>76594303 (OP)
GET WATERBAGS AND LAUNDRYBAGS WITH BOOKS AS MAKESHIFT WEIGHTS.

Used to be a CO and would pop those water bags all over their property

>>76594303 (OP)
Better than powersharting.

ok

If you have a pull up bar, do this instead

Day 1
Pull ups - Push ups
Rows - Dips

Day 2
Pistol squat - leg Raises
Bulgarian split squat - calf raises
Cossack squat

Day 3
Handstand push up
Burpees

>>76596770
It's true that most co's are low iq bullies

>>76597423
No pull up bar in my prison.

>>76596770
kek based

>>76594303 (OP)
You need to bronsonmaxxing

>>76597510
Don't diddle kids or kill people and i won't bully you

>>76598520
>Don't diddle kids
Not based.

>>76598520
>Don't diddle kids
You and I both know those fuckers (and cops) go to a completely different area otherwise they'd be dead in a week
Are you also a bully to the guys who committed victimless crimes like tax evasion?

>>76598792
You watch too much tv.

>>76597510
How many thousands of dudes do you think have you on their civil disturbance hit list?

Don't go there.

>>76594337
there are places where you'd be put in prison for making this post

>>76598520
what if the people deserved to be killed though

>>76594337
I only do white crime myself, like tax evasion.

>>76601133
>>76601134
>>76601141
gm saar

>>76598800
>>76598812

>actually posts something
>no reaction

I swear it this place is worse than /out/ full of fatfags who just stockpile boots and knives

>>76601225
The images are bad and low quality.

>>76594303 (OP)
where is the cardio?

>>76601532
Cardio is a meme.

>>76601543
if cardio was a meme people would be punished by running

>>76601225
Fine you really want a reply? Niggers. That is all. Do you feel better sweatie?

>>76594303 (OP)
Should train rectum stretches because there aint nothin you can do boi

>>76596770
Why are you cos piece of shit gains goblins? fuck off?

>>76601133
you americans pretending to know what the world outside of your third world country is like is very cute

>>76601598
If you’re not American you don’t even register. Maybe if five of you teamed up you could equal one of us. Your average income is a fifth of ours, that’s why nobody takes you seriously. And the best part? You live off our culture anyway. You watch our movies, blast our music, argue about our politics. You can’t escape us. No wonder you’re seething. Reply if brown.

>>76601543
>Cardio is a meme.

>>76601644
I do not watch movies and I listen to European classical music. I do not eat hamburgers.

>>76601532
Masturbation.

meme

When I was in prison everybody was jacked despite not training anything and no steroids in prison. How is that possible?

>>76594303 (OP)
that prison cell looks sad as fuck
also why are there 2 people sleeping in one cell???

>prison training program
when I was in prison it was literally the same as before and after getting out
there was a fully equipped (albeit old) gym
some machine broke from time to time, but we could fix it our selves, one of the janitors even was letting me use his welding machine when a cage broke

>mental prison
in my country it's called closed psychiatric station
and I was there as well
again, they've had a pretty good gym

>>76594303 (OP)
Im gonna card search you tomorrow and find your cell phone you goof bitch

>>76604705
In Slavic europe there are no gyms in prison.

>>76604936
>he thinks I have a cell phone

>>76601532
Cheek busting and wig splitting count as cardio

500 navy seals, Ripper count em

>>76594303 (OP)
try confronting at least one person a day to get the added test boost of a hostile environment . also don't take the jew chews they try to feed you

>>76605569
It's not hostile, prison bros were friendly. Only prison guards tortured me.