Thread 76595130

>Everyone who does a full-body routine is jacked, lean and athletic
>Majority of people still insist on compartmentalizing each body part like a bunch of fucking retards

>>76595130 (OP)
good stuff frog man

>>76595130 (OP)
Yeah, I got the most gains doing a full body 5x per week routine, doing only isolations on machines and cables.

>>76595130 (OP)
just run sprints bro

>>76595130 (OP)
not doing full-body just seems lazy to me, if I'm paying gym membership I might as well get the most out of it

>>76595286
I do full body because i'm lazy. why would i want to go to the gym 4,5 or 6 times per week when i can do 3 times per week and sometimes even do 2 and still be fine?

>>76595146
>did full body 5x a week
>also did isolations in machines as well but contributes the gains to the full body workout instead
I hate /fit/ so much

>>76595563
>why would i want to go to the gym 4,5 or 6 times per week
to stare at whores

The only reason to do full body is to save time, it doesn't matter how you structure your week. Gymrats do full body because they don't want to go everyday and force one part to failure.

>>76595673
What if youre addicted to working out and go as many days as possible

>>76595724
Then you have to split because you cannot lift eveeyday without rest.

>>76595573
Based an logging in my google-docs when my waifu's enter and leave the gym pilled

>>76595818
Just log it in your pen and paper workout book bro

>>76595130 (OP)
Im doing a 2 day split, hitting the gym 4-5 times a week. The most gains I've had was when I upped the frequency to 2+ times a week per bodypart

ok

>>76595570
Retard, full body means training everything in the same sesh, unlike dedicated days for certain body parts in PPL or UL

>>76595130 (OP)
Nah i could probably get you way bigger than any coach for real