>>76595285 (OP)
For those who don't want to watch the video: >According to a 2025 study (not properly cited in the video) masturbation caused a temporary dip in testosterone which recovers within 24 hours >Semen retention causes no long-term effect on testosterone (presumably according to the same study) >Dopamine pseudoscience >Masturbation releases prolactin, which can make you more relaxed. The video implies this is undesirable before a workout? >Training is best done under the sympathetic nervous system, but orgasm switches dominance to the parasympathetic nervous system.
