>>76595692
you def need more than 100g of protein/day, but not like these retarded bodybuilder recommendations which make your and everyone else's life miserable to be with you
0,82g protein per lean lbs is all you need, has shown time and time again
1. pick your goal physique, weight and %bf
2. calcualte lean lbs of goal physique
3. calculate protein needed
4. stick to it, no need to vary
2 scoops of whey + protein milk/substitute will reach 70+ g protein with ~400-420 cals; go on with your day and gouge the calories according to your goal. minmaxxed "nutrition" and try to be a functional human in your realm of society