>>76596543 (OP)
Lifting is great for depression too but it's like adding a turbo to a car. The rest of the car is a strong and zealous relationship with the Lord.
Faith is an action word, the mind follows the body in a way. Go to church and let it feel clunky at first, but lean in. I was just as you are. Jesus saved me and he can save you too. I have joy now.
Slonk 3 raw pasture eggs a day and get plenty of sun, or if you must, d3+k2. Love you bruv, don't be a pussy, action now.