Thread 76600089

>snaps your back
>kills your knees
>gives you hemorrhoids
>can be easily replaced by a variety of much safer exercises
Why do retards love this shitty exercise so much? Every fucking fitness youtuber pushing this dangerous shit nowadays.

It only does those things if you fail to drink a gallon of whole milk every day. I'm sorry you're so stupid.

>>76600089 (OP)
he thinks it's dangerous to pick something up off the ground.

>>76600089 (OP)
Snaps YOUR back.
Kills YOUR knees.
Gives YOU hemorrhoids.
Because YOU are a faggot.

>>76600089 (OP)
Deadlift is for the soul.

>>76600089 (OP)
still haven't hit 315 huh?

Based, let em know about the snapcity jew.

>>76600090
>>76600098
>>76600101
>>76600102
>>76600103
You post shit like this and then one day you find yourself creating a thread where you whine and bitch about your back snapping and not being able to exercise anymore. We have had countless threads like that.

>>76600117
Just have good form brah

>>76600117
Keep making up facts about the future for yourself to believe, schizo.

>>76600117
just don't be retarded when you're lifting. pretty easy for the rest of us, idk why it's so hard for you

>>76600121
>>76600124
>do one single mistake
>have lifelong consequences
Very cool. Still not doing it though.

>>76600128
he's so weak that one slight mistake will cripple him for life

There is no reason to deadlift above 200lbs aka your bodyweight and I will NOT be tricked into doing so

>>76600128
wormchad has a healthy pain-free back while form geeks cry about the slightest form difference.
you back is weak because you don't challenge it

>>76600089 (OP)
all true, you should do a real man's lift

>>76600274
wtf is even that

>>76600089 (OP)
it's a great exercise but i dont do it because of fatigue. not a good hypertrophy exercise imo

>>76600117
aaaaany second now, mr glass

>>76600492
uhhhh idk I'm gonna call it the azerbaijani forklift

one of these years I'm gonna try the reeves deadlift like this dude with big boobies

>>76600089 (OP)
Imagine doing an exercise called a DEADlift… what the fuck… it’s literally telling you what it does in the name. There’s also zero point in training legs if you’re natty

>>76600678
>There’s also zero point in training legs if you’re natty
lol what

I avoid doing it because it has dead in the name

>>76600492
it's a ginger

>>76600274
>catback is ok when it's a meme lift

>>76600492
zercher deadlift. basically impossible without back rounding, so i wouldn't.

>>76600089 (OP)
>Why do retards love this shitty exercise so much
It's an ego lifter's wet dream.

>>76600089 (OP)
>>snaps your back
skill issue
>>kills your knees
skill issue
>>gives you hemorrhoids
? what?
>>can be easily replaced by a variety of much safer exercises
maybe, but why do all those exercises when i can just do one?

>>76600089 (OP)
I recommend doing deficit deadlifts, most fun I've ever had

>>76600089 (OP)
I literally have to put in effort to break proper form at this point. Not even a near-maximal set of 5 reps can make me fuck it up and destroy my back.
As for your other points: Retarded bait.

>>76601986
>? what?
Retarded /fat/izens (i.e. powershitters) get hemorrhoids all the time due to shit diet, being a giant fatass, and strenuous exertion.

>>76602053
You know you can be a powerlifter even at 70kg bodyweight, right? Check this guy out:
https://youtu.be/hrSq1fiRHv8

>>76600089 (OP)
>trains you to pick things off the floor properly so you don't get injured doing so
>feels good, looks good
>won't hurt you if you're not retarded with form and don't push yourself to hit prs all the time

>>76602064
But are you? No. You're a fatass. Learn to read.

>does heavy compound exercise with weak stabilizers, core muscles, etc
>wonders why he keeps hurting himself
try doing mobility exercises you retard, I bet your feet cant even stay on the floor

>>76602318
I'm 80kg at 187cm

>>76600089 (OP)
OP just let them fuck their body up. You will never convince these brainless retards of anything. In fact you should encourage them to deadlift heavier to accelerate their demise

>>76600117
the only one crying is you
post physique

>>76602767
You may believe I'm fucking my body up but the reality is I'm strong enough to pick you up and slam you to the ground with little effort thanks to these lifts while you're probably a weak ass hobbyist bodybuilder.

>>76600128
jesus christ you're such a bitch, you can make one mistake chopping carrots, you might stab yourself in the eye. That's your logic, you idiot

>>76600128
Only retards who have never deadlifted or even squatted once in their entire life say this.

mfw people still grind a single sagittal motion pattern that won't condition them for anything but this hyperspecific movement (and will snap your shit over time as you get cocky with weights) with a perfectly balanced barbell instead of getting into sandbags and ACTUALLY picking up stuff from the ground

>>76600274
is that mr snake piss

>>76602789
Stronger muscles = Functional strength

>>76601361
>fell for the le back rounding bad meme
look at athletes, to round your back is to be human
dangerous if you never do it and then one day suddenly let it round
train round, live round, grow round

>>76602796
believe it or not but dls aren't actually the end all and be all stimulus for your muscles
it's a sagittal plane movement that's relatively easy to perform and measure, there's nothing magical about it and while it will definitely makes you stronger, you might end up getting really humbled and disappointed after trying out your strength outside of the gym
my point is it's pretty useless to be obsessed about dl and your numbers in dl if you want to be strong-strong and are not interested in competing in PL

>>76600101
tpbp

>>76602843
what are the better alternatives for strength outside gym, in your opinion?
sandbag training? zercher squats? kettlebells? weighted calisthenics?

I use a kinda shitty barbell and I just like feeling it flex when I do dead lifts. Makes me feel strong

>>76602789
>>76602843
honestly based, stick to real strength building lifts like Jefferson curls

It's a shitty exercise if you're stupid enough to ego lift.

>>76602927
>weighted calisthenics?
yes

>>76600089 (OP)
>retards never figure out that they are supposed to push the weight with their legs and not pull it with their back
>they pull with their rounded back already weakened by hours upon hours of sitting
>they snap their shit
>noooo you can't deadlift it's a terrible exercise
Many such cases

>>76600128
do you also not drive a car, or even bike, with that mentality?

>>76602838
>look at athletes, to round your back is to be human
Dumb human, if you're holding 200+lb, because the difference in pressure on the front of spinal discs vs rear can very much fuck them up.

>>76604522
and how did you come to your 200lbs number? you didn't just make that shit up did you? be honest.

>>76604531
>and how did you come to your 200lbs number? you didn't just make that shit up did you? be honest.
199, you're ok. But seriously, fuck off for looking for a fight over nothing, as 200 is heavy for just about everyone. 10, no, 50, maybe a few people, 100, some, 150, most, yada yada fuck you idiot.

Squats and deadlifts will kill you

I use a hex bar. Literally impossible to fuck it up.

>>76600274
very impressive

>>76604522
if your muscular system is properly developed those discs won't be the ones taking the pressure
the musculature will, people jefferson curl insane amounts from deep deficits
https://www.youtube.com/watch?v=ZUhlMyvvqOA

>>76604535
lmao a 200lbs deadlift is baby weight little guy.

>>76606629
correct
we have these things called spinal erectors, abdominals and obliques in our torsos to keep the spine safe. you're just weak.

>>76602927
farmers carry + ruckmaxx