Thread 76600316

Your life could be drastically different in so many ways if you put aside your ego and went into victim weight territory
Your face would look sharper. Clothes would look better on you. You’d look incredible shirtless, veins running everywhere.
And yet you won’t because you want to bench more weight?

>>76600316 (OP)
why would I need to be low bodyfat to have hard abs
what the fuck are niggas like eddie hall doing rocking steel abs with beer bellies?
fuck you im doing another 50 ab crunches go fuck yourself skinny faggot, im getting abs and im staying huge

>>76600316 (OP)
>tfw around 9% at 200lbs.

I’m 150lbs 5’11 and not close to abs
Something is very wrong

>>76600316 (OP)
I would prefer to be as strong as possible AND as light as possible. But besides muscle mass your endocrine system also simply lowers function basically any time you get hungry besides to reset insulin resistance or whatever.

>>76600324
>fuck you im doing another 50 ab crunches go fuck yourself skinny faggot
xD u rly realy REALY RLY love abusing psoas bot? dont ya bot-botrado
>n-noooo ab crunches are for abs, it's in the name

xD
and if i gave u shit sandwich and called it peanut butter would u eat it?

>>76593138
>>do dragon flag with legs (knee and hip bent) folded over pelvis but don't roll - lift entire bottom setup up
>>with abs, lift and hold, u can do it! for few secs, u will do it longer with abs it will grow :d
dumbbells in arms in pullover fashion - behind head to counterbalance lower body weight while i lift it with just abs bot - awesome

>what and ugly ***
indeed bot indeed

>>76600359
Lol im 5'10 205lbs and my abs are visible even with slight belly fat.
You are definitely doing something wrong my man

>>76600359
Please at least bulk for a week at a time if youre cutting heres a program for you and lower bench freq and do more narrow grip incline or mp if chest outpaces delts/upper chest.
>ABA rest AB-whatever, then cut and add refeeds until recovered
>bench 3x3, rows/pullups, chest/widegrip 2/3x4-8, whatever else
>whatever heavy shoulders 4x4-10, biceps, typically upper chest work and do some sets of shoulder biased form, tris

Also just add rear delts a lot, abs and legs i save for when presses and back are toast to keep the surplus high. You get the idea bigger muscles take more time to recover and grow. Benchmaxxing allows you to get further since everything else is way easier.

>victim weight
You just know some fat, secretly gay guy made this phrase up.

>>76600316 (OP)
>you want to bench more weight?
Being higher bf% doesn't mean you can bench more or do better at any lift. The exception being you get better at pullups, jumping, and running at lower bf%. I've gone from like 12% to 9% because of my job schedule sucking and none of my lifts have gone down despite losing 12lbs of fat. My muscles are bigger or at least appear that way due to the fat coming off. Veins and abs definitely more visible. Don't worry about a pretty number on a scale when in reality you perform better and look better at lower bf%

>>76600316 (OP)
weightlifting and powerlifting are literally just copes of being fat
"uhh look at me i want to look like a silverback gorilla" very nasty people

>>76600450
Sure bud, he really looks like he's coping hard with all that fat on him.

>>76600316 (OP)
I am about to enter Srebrenica concentration camp territory and I can't wait

>>76600316 (OP)
100 lbs. 5'7". I live my life from one meal to the next, going for walks in-between (adapted to flee famine hypothesis). Going to sleep as early as possibly by abusing promethazine, melatonin.

95-98% of my life revolves around calories in and calories out. Occassionally I go to thrift store

>>76600316 (OP)
>you won’t because you want to bench more weight?
I won't because I can't keep my mouth shut out of boredom

>>76600401
You’re a real one for this

>>76600465
being overweight with muscle or fat doesnt matter
your body suffers, its still cope and retarded

>>76600485
>Shifting the goalposts
You specifically said "fat".
In any case, 5'10" ,185lbs is not overweight.
You are retarded, and if I didn't know any better, I'd say you're coping.
Post body.

>>76600316 (OP)
Cutting is impossible for me and it makes me feel like a queer. If i were bulking for the last 8mo even though id be way too fat id have way more gains even if itd lower test.

>>76600359
Some people struggle to show ab definition, kinda like people struggle to show or build particular muscles of any type: insertions and far covering.
Some people hold less fat in areas than others, likewise, some people have muscle insertions that show the muscle more.

>>76600514
>way too fat id have way more gains even if itd lower test.
not possible i don't think
way mmore gains if lean becaues homrone environment better for gains
your testosterone is way higher when you're skinny

>>76600436
Lol i know how to cut effectively its just that why even cut. You only have so much time to make frame gains until test is super high for long enough and your bones harden from heavy weights. On top of that joint socket size would grow disproportionally to bone size like a roider and itd fuck with biomechanics leading to injury. I was working a desk job for a decade and a half before getting into lifting again and i am very pissed at the potential i threw away by putting work before lifts, im pretty sure leanpill posters are some kind of bunch of jews in a computer lab hell bent on making other races less athletically competent by ways of deception for the nefarious purpose of creating a new social class of jewish "uber athletes" with new and jewish space age super steroids that no doping commission could ever dream of visually or scientifically detecting by the prophecy of zion.

>>76600522
Who ever has gotten strong then decided to get a 6 pack?

>>76600508
why do you get so agitated by a random guy on the internet with his own opinion?
and what would i get out of posting my body?

>>76600581
>what would i get out of posting my body?
In your case, nothing besides mockery. But anyone with a decent body would get credibility.

>>76600316 (OP)
>12%
>faint abs

This chart is retarded.

>>76600584
why would i care about some random guy on the internet that gives me cred or respect?
and yea exactly, you would just mock me besides me having the body that i want
you are a very strange guy, very estrogen and cortisol domiant

I'm 5'3" so I don't have a choice. Underweight feels extremely good on a gigamanlet frame. Insane gas mileage and you can just backflip and walk up walls like a lizard. Underweight for me is 120 something lbs though. Mf's just brushing you aside and women seeing you as one of them for it is not worth it. Life started at 150lbs for me and I want 175.

>>76600588
Why are you even on this board?

>>76600324
>what the fuck are niggas like eddie hall doing rocking steel abs with beer bellies?
Trenbolone acetate.

>>76600555
This is fatty and powershitter cope. Your over muscling body will be a liability in the real war situation. It will hinder your speed and limit your movement. You will die first nigga and i guarantee that. The otter mode bradpitt style is really the optimal balanced body you can be in the real word and aesthetic.

>>76600634
i love that freaks like you use the exact same behavior pattern every single time
counter questions, framing, blame shifting, lying
then when called out you say something nasty, stating "obvious" things only you believe in
then and run away or ignore/ghost lmao
just like a woman, seriously get your estrogen and cortisol checked

>>76600316 (OP)
Op you central banking mother fuck, you cant summon god damn moloch at stonehenge to fulfill your jewish prophecies so just give it up already its a stupid idea.

>>76600648
>counter questions
You didn't ask any question (besides a rhetorical one)
>Framing
Doesn't even make sense in the context of a forum thread
>Blame shifting
Blaming who for what? Do you know what words mean?
>Lying
Everything I've posted ITT is truthful.
>then when called out
You didn't call me out
>you say something nasty
I didn't say anything worse than you did. I just didn't say it in a passive aggressive manner like a faggot.

>>76600659
Aure thing goy, the last time they summoned moloch they only had a shard of the relic. Soon you will know the powah.

>>76600661
i never said you did all of that above, i said that people like you use the same behavor patterns
and true, i forgot adding being a passive aggressive faggot

>>76600677
Uh huh. So I use the same behavior patterns, but you can't list a single one that's common? Were you frequently dropped as a child, or were you born with this condition?

>>76600687
forgot to add cringe aswell, well displayed anon
now have fun being cringe, gotta go now, cant wait to see your answer later

>>76600672
Your god damn prophecy is a bunch of sheeyit.

>>76600472
>Srebrenica concentration camp
never happened, retard

>>76600689
ha even this, works all the time
pretending to go, then you dont want to "give me what i want" by not responding even tho i said i want you to
classic low energy loser shit bro

>>76600644
This body doesn't win wars, a malnourished 5'6" rice farmer from Vietnam does.

>>76600750
thenb it should have

>>76600517
mcgregor is a fucking retard who got far in mma almost entirely due to his massive reach, he trained like a retard and was in general a retard. everyone can get their abs to pop, he just didn't train right. i trained mma and most mma guys have incredibly stupid physical conditioning training.

>>76600316 (OP)
digornio's were on sale for $4 though

>>76601090
>filename
Nice.

>>76600324
I am with you, but rather than many body weight crunches, you ought to train your abs like the rest of your body. Weighted crunches heavy enough to only do 15 reps max you feel me? Leg lifts in a similar boat. No goofy military style stuff, or overly long intensive sets. Those become more like a form of cardio eventually. If you want serious size train it like you train anything else for size and strength. not against cardio btw, I cycle 2-5 hours every week.

>>76600316 (OP)
20% looks a lot better in clothes than 10% what are you smoking?

>>76600830
That anon did post a malnourished body.

>>76600316 (OP)
this is nonsense, the only thing you need to have abs is an abflex

>>76600359
Yes you're indian, my abs are faint at 180 and im a 5'7 manlet

>>76600581
NTA but you're basically garbage

>>76601085
Boy are you dumb

>>76603231
Nope, I’m Italian

My face looks better at 15 percent bodyfat than 10 percent. You must be lacking bone mass if your face looks best at starvation levels.

>>76600517
I've seen 11 year old girls with more chest

>>76603365
Bappety boopity chorizo Doppio

>>76603489
That’s nice cordy

>>76601085
Erm, what has that got to do with my critique of him not having abs? He's clearly well muscled, but his abs still don't show.
Me and my mates when we were skinny teen had more visible and than that.
McGregor beat plenty of men with visible abs, also they aren't training to have 'big muscles' you idiot, they're training to be well conditioned in a variety of areas.