For me, bread is honestly the superior carbs choice but it has to be fresh. Then it is potatoes which I buy in bulk, 10 kilos and they last me for like 2 weeks (if I only cook potatoes). I do not even eat rice at all, it is the hardest to cook and do right - whenever I cook it, I cook it with onion and spinach because it flavors it well but still I greatly prefer bread and potatoes. The issue is that potatoes make me fart a lot. But still if I have to exclude one carb source forever, it would be rice, easily.
bread is fresh but the flour is not and it is absorbed too quickly into blood as sugars. barley porridge with legumes is superior
