Thread 76601737

I started to dial back gym to twice a week while I run 3x a week now and I have never felt better in my life. I feel happier, I get more fresh air, my sleep is better, I even made some friends through a running group (never had friends before).
The problem is that gym 2x a week is not enough to build or even maintain a jacked physique. I am scared of becoming a weak dyel runner. I don't know what to do.

>>76601737 (OP)
you sound retarded

>>76601737 (OP)
Gym 2x a week is definitely enough to maintain as long as you hit everything and are eating enough

>>76601737 (OP)
congratulations, you are on your best way to becoming handsome. the key is, don't run for distance. run warm ups, like 5k easy jogging, and then run sprints. sprinting will jack up your whole body. it's the silver bullet of /fit/

>>76601737 (OP)
youll get more pussy by being happy and doing something you enjoy

next step is join a run club and take chicks home after the run

id run if my body wasnt so fucked up
god i miss running

mon,wed,fri = gym, full body every day
tues, thurs, sat = running
sunday = day of rest

>UUuuuUUuUuuUUughhHHHhh
>im gonna ROOOooooOOoooOOOOoooonnn
>aggressivestomping.mp3

>>76601737 (OP)

That’s because going to the gym is for zoomer faggots. It’s lost its allure. Every fucktard is lifting weights and taking Sarms/roids.

You’re doing the right thing by not following the crowd and doing something that’s actually beneficial to your longevity and not just vanity to pick up pussy like an insecure retard.

Good on you

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