having big muscles and a low VO2 max just makes you a vulnerable kek that'll inevitably get his ass whooped or worse if he ever get's into a situation where he has to defend himself without a firearm.
>>76602070
VO2 max measures the maximum amount of oxygen, in volume, that the body can consume and utilize
While important for not dying by your 40's...
...OP is still a retard because real life altercations usually end in the first minute
With either or both parties suffering a significant amount of brain damage or gaining some other disability
>>76602047 (OP) >weightlifters/bodybuilders are losers because they all want to be fighters but failed
can't tell if you're a teenager or a retarded adult; probably both
>>76602175
Hm, i have been slacking on cardio and bet if i did some hard cardio before lifting weekends id be able to recover faster and shit. Im starting to get out of breath after ohp sets and dont do squats for more than 3-5 reps.
