>>76602170 (OP)
>You need animal fat to produce and regulate hormones
no you don't
you need fat
and the only difficulty without animal fat is managing Omega 6 to Omega 3 proportion
kinda hard (depends a lot on genetics, for some it's easy) getting enough EPA/DHA without supplementing algae oil
>>76602251
i grew up vegan, 20years before I ate meat for the first time and completely healthy before
even today, mostly plant based with some eggs and fish (mostly because I don't like the taste of meat)
parents are still vegan, for 40y? or so and both are /fit/
you can't have a normal discussion about that here though
carnitards and ketoschizos will pop up immediately and post irrelevant screenshots (example #1
>>76602257 kek)
also everyone is wrong and I am right, so why discuss