Thread 76602613

>stop working out for 5 months
>already returned to my pre workout dyel form
You really telling me I have to do this for the rest of my life?

>>76602613 (OP)
>You really telling me I have to do this for the rest of my life?

you don't have to, it's a meme. finding an active hobby and eating healthy is enough

You are totally free to be a bitch for the rest of your life.

it took me years to shrink down from my post +50lbs bulk fizeek. then nearly a decade later I returned to lifting and regained all of it and some more within a year

I have been off from gym for half a year and lost like 1kg of muscle mass.
I'm pretty sure OP was on roids. Otherwise he has won the lottery of shity genes or just did a super large volume without ever going to failure.

>>76602613 (OP)
have to? you mean get to

stupid frogposter

>>76602613 (OP)
>5 months
if you want to take a couple weeks off then fine but going 5 months and thinking youll keep your gains is retarded.

>>76602630
>you don't have to, it's a meme. finding an active hobby and eating healthy is enough
Sssshhh keep it a a secret.

>>76602613 (OP)
>You really telling me I have to do this for the rest of my life?
Why not, you don’t like lifting weights?

Use it or lose it

>>76602613 (OP)
Why the fuck am i so massive but so fucking weak

I haven't lifted since thursday and i'm going crazy, how can you even go 5 months. But memes aside how long does it take to actually start losing muscle? I already feel smaller 5 days out of the gym

>>76603129
If YT videos are to be believe it is around 3 weeks when muscle starts to deteriorate. This is assuming you outright don't do anything to stimulate the muscle
If you're feeling small just 5 days out of the gym, most likely that's just inflammation going down

>>76602613 (OP)
Muscle is expensive, and your body is a filthy Jew that won't pay for it unless you beat it into submission via diet and training.

>>76602613 (OP)
>stop lifting for 4 months
>start lifting again
>bench pr in 3 weeks
>stop lifting for 5 months again
>start lifting again again
>diddly pr in 2 weeks
its that easy

>>76602613 (OP)
Ive been doing 5rms with everything 100% and shits sick