Thread 76604690

18 posts 4 images /fit/

Anonymous 9/9/2025, 12:39:53 PM No.76604690 [Report] >>76604699 >>76604711 >>76604719 >>76604889 >>76604905 >>76604967

Lifting with 4h of sleep a bad idea?

So i've been working for the past 5 days on location for 12 hour days and last night was the last day and for some reason i couldn't sleep and i slept at 5 in the morning and woke up at 9:40. Should i even bother lifting? I haven't been to the gym since last week and i really wanna break some pr's. Do i just push through or sleep tonight and go tommorow?

Anonymous 9/9/2025, 12:44:33 PM No.76604699 [Report] >>76604701 >>76604725 >>76605019 >>76605023

>>76604690 (OP)
Sleep doesn't matter nearly as much as you think it does. Its another kike israel meme. Just lying down and resting is way more important for recovery than sleeping.

Anonymous 9/9/2025, 12:46:15 PM No.76604701 [Report]

>>76604699
We gonna need some sources for this hot take mate, because i feel although functional right now, i also feel not my sharpest.

Anonymous 9/9/2025, 12:50:16 PM No.76604711 [Report] >>76604712 >>76604725

>>76604690 (OP)
Go and see how you feel but don’t expect a PR day

Anonymous 9/9/2025, 12:50:59 PM No.76604712 [Report]

>>76604711
Actually i feel i can smash pr's because i have 5 days rest on me (although i did physical work)

Anonymous 9/9/2025, 12:53:59 PM No.76604719 [Report] >>76604725 >>76605023

>>76604690 (OP)
I haven't had more than 6 hours sleep in years and it's never been a problem

Anonymous 9/9/2025, 12:56:33 PM No.76604725 [Report]

>>76604711
>>76604699
>>76604719
THANKS BROS WGAMI IM GOING TO THE GYM IM GONNA UPDATE YOU IN AN HOUR WHAT HAPPENED

Anonymous 9/9/2025, 12:57:54 PM No.76604728 [Report]

i've lifted after a shitty night of sleep a few times and never had a problem

Anonymous 9/9/2025, 1:42:13 PM No.76604809 [Report]

Update: almost finished upper body session, I did 1-2 sets per movement and I managed to bench 2pl8 3 reps which is two reps lower than my normal but I’m still strong on accessories and back

Anonymous 9/9/2025, 2:25:27 PM No.76604889 [Report] >>76604896

>>76604690 (OP)
Don’t go heavy, don’t do anything require a lot of complex CNS recruitment. Go light and a lot of reps. If you feel something wrong, stop

Anonymous 9/9/2025, 2:32:20 PM No.76604896 [Report] >>76604976

>>76604889
What faggot advice is this. He had 4 hours sleep he didn't get cancer.

Anonymous 9/9/2025, 2:37:58 PM No.76604905 [Report]

>>76604690 (OP)
Never lift if you get less than 8 hrs of sleep, it's unhealthy

Anonymous 9/9/2025, 3:01:59 PM No.76604967 [Report]

>>76604690 (OP)
I did it as a total beginner. I was usually just stagnant or progressing slowly.
Then I stopped being retarded and started taking strength training seriously. You wouldn't believe how much my progress accelerated.

Anonymous 9/9/2025, 3:05:59 PM No.76604976 [Report] >>76604997

>>76604896
Go ahead and do a set of near-maximal deadlifts with four hours of sleep for me little man.

Anonymous 9/9/2025, 3:15:33 PM No.76604997 [Report]

>>76604976
Ι did bench 2pl8 for 3 reps and it was stresfull but after that i did some machine rows, ohp, biceps and triceps and some rear delts and got the fuck out. I was strong tho

Anonymous 9/9/2025, 3:25:42 PM No.76605019 [Report] >>76605023

onassis-aristotle[1].gif md5: 2e9b9550...

>>76604699
based

Anonymous 9/9/2025, 3:27:25 PM No.76605023 [Report]

>>76605019
>>76604699
>>76604719
These anons trying to do damage to OP

Anonymous 9/9/2025, 3:59:30 PM No.76605104 [Report]

Better to go to the gym and have a bad day than not go at all, and you don't even know for sure it'll be a bad day.