Thread 76604894

do you really need more than this to get ripped? apart from pull up bar

>>76604894 (OP)
I literally have pic related. And it's enough for me.

I'm 6' 220lbs. Won't be posting picture for the faggots and pajeet doomers here. But I look massive, without any beer gut.

>>76604894 (OP)
A bench and a cable tower and you're set.

>>76604894 (OP)
I guess 40lb goblet squats on those silly inclines is enough for your dyel legs. Forget lower body, those db handles and that weight wouldn't be enough for benching either, not that you have a bench.

>>76605239
Doing legs is for faggots.

>>76604894 (OP)
i have a cheap adjustable bench from amazon, 2 plastic dumbells and some weights, thats enough

>>76604894 (OP)
I need less, actually: A barbell, a bench, and a squat rack.

>>76604894 (OP)
I myself would not need any more than this to get ripped (but wouldn't stop here because I'm not poor and time is my most precious asset), but OP could have access to CBum's private gym and not add an ounce of muscle. I love Zyzz and cherish his memory, but he was definitely wrong: not everyone is going to make it.

>>76605245
why is everybody doing lovehandle surgery now?

>>76604894 (OP)
No, but you’ll be pretty weak

>>76604894 (OP)
Feel free to waste a decade of your life figuring it out, lmao.

>>76605218
swap the door pull up bar for a real bar and minus the rows and that would be my exact setup

>>76606156
i did this and it works, glad that i dont have to go in a place to share equipment with sweaty men

>>76605239
the dbs go to 31,5 kg no reason i cant max gobletz
>>76605951
>>76605959
spend as little money as possible to own jews
>>76606032
>>76606141
>>76606156
are you jealous you didn't have a setup this good whens starting out

>>76604894 (OP)
Meh id just do dbs at the gym or get oly dbs for lagging shit when recovering joints to bulk better. However the shitty oly dbs have shitty threading on the end caps and are prone to falling apart. Id still rather it fall off than get above 60lbs shoulder press and have the shitty metal bend and snap.

>tricep rope/cables on squat cage
>nfl bar
>landmine press/row setup
>pullup bar on the punching bag anchor pulley and the shitload of cable attachments(row handle for deadhangs/pullups)
>ab bench
>cheap oly stands for jhook benching and incline/mp setup but that shit is iffy i still throw it back
>good flat bench before good incline to dump pl8s(higher off the ground and wider)
>bumper pl8s for the inside pl8s on bench
>just use the barbell for chest supported rows/back/preachers

I kinda wanna get:
>proper machine decline/incline/shoulders
>gym dumbbells
>some kind of ass machine
>pl8s with handles on it
>random shoulder rehab shit but idk if doctors just tell you how to fix your shoulder on youtube

>>76607044
An oly platform would be nice is all

>>76605245
If you dont use steroids then your clavicles and joints will grow more before hardening. If you start off lifting at a high level and arent rushing despite joint/tendon pain youll grow maximally since your body upregulates gh/test with heavy lifting. Idk if thats a good idea desu because my frame gains slowed when i stopped doing retarded heavy 3-4x/wk bench/delts.

>>76607177
Buuuuuuut my lats are over half of my back and i was just fucking around doing them 3rm max while i couldnt bench much beyond 60-80% 1rm until i tried again like a decade later and it was entirely healed probably because of legs/back/arms nit damaging the same tendons and the hgh/test thing.