Thread 76609688

Most of them look like starving Kenyans. Can you run 2-3x a week while getting to a body like picrelated in the gym?

>>76609688 (OP)
Ashton hall?

>>76609688 (OP)
Have a good muscular base before deciding to run. I’m thinking 22ffmi+

>>76609688 (OP)
I suppose it is.

>>76609688 (OP)
You can maintain muscle while still using the run for cardio. Excess muscle is just extra weight for long distance runners, and there is no need to do more than 20-40 mins of jogging / running a few times a week to develop and maintain healthy cardio.

Other options for cardio, besides running, are things like burpees, hindu squats, speed walking, rucking.

>>76609688 (OP)
nice love handles

keep the distance to 1km and run that faster to progress
distance running is for cucks

>>76609688 (OP)
cute tummy :3
>>76609873
they’re adorable though, stop making fun of him :/

salami tits

I run so that I can be healthy enough and have low enough blood pressure to take more steroids for longer periods of time. If you really want to push the limits of your strength and you don't want to die you have to do CARDIO

I run 12 miles a week and I’m skinnyfat. I’d rather look like a starving Kenyan.

>>76609688 (OP)
>good body
>posts picrel
>not a good body
Why do faggots always think weird lumpy misshapened bodies are good?

>>76609688 (OP)
what does being "a runner" mean?
plenty of 200lbs shredded guys doing some running training and racing decent times in road races. Don't have do 100km per week and be skelly as fuck.