Thread 76612691

>Who is /fat/ for?
For Marbled Mammoths, working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/

Previous thread: >>76605921

It's 10:19 PM. I was about to binge hard because my weight hasn’t gone down at all for the past three days. I weighed myself while plating up what would’ve been a massive dinner, and I was up a full kilo. The old me would’ve said, “Screw it,” and eaten 3,000 calories just to cope, thinking it didn’t matter anymore. But not tonight. Instead, I’m going to buy some cigarettes, then take my dog for a long walk. WAGMI.

the nun ducks were posted as the OP image in every thread for YEARS and no amount of complaining would stop the thread maker from using the images and it wasn't until their (((true nature))) was revealed by a few meme edits that they were finally retired. never forget.

>>76612782
ciggies aren't good for u anon but... one step at a time.

>>76612783
are they actually retired?

>>76612794
Nuns are ded, carbon monoxide leak at the convent

>was supposed to start fasting at midnight but I fell asleep before having my final high protein meal
>ended up having it this morning instead
>been fasting now for 8 hours since that meal (which was only 500 calories)
>my TDEE in the last 24 hours has been 600 calories
>hunger pangs are finally starting to kick in

>>76612804
>TDEE
caloric intake*

>>76612800
>carbon monoxide leak at the convent
what does that mean? lore?

>>76612812
One night carbon monoxide leaked into the convent and killed all the nuns while they were sleeping. They're gone, its over.

I think I'm gonna make some cauliflower rice tomorrow. Shit's pretty good. I keep blending it too hard though.

>>76612691 (OP)
Why would you use AI for this image? Insane.

>>76612800
it's over...

>>76612832
do you have brain damage?

>>76612823
>One night carbon monoxide leaked into the convent and killed all the nuns while they were sleeping. They're gone, its over.
Is this because I started kissing everyone here?

>>76612823
I bet the Jews did this.

>>76612851
Nestle did it, the nuns were hurting their profits. Their oreo sales decreased.

>>76612853
Rip nuns they were based and will be missed

Watcha had for dinner /fat/?

I got some low fat cottage cheese, cabbage i regret buying because eating it raw stings the tongue like hell, olive oil, chickpeas and one third of a smoked fish i don't know the name of in english

>closing in on 3 weigh-ins in a row with no progress
Let's hope sunday brings good news

>>76612868
also sauerkraut*

What additional benefits do you gain from a 36-hour fast compared to a 24-hour fast, and is the extra 12 hours worth it?

>>76612910
yes

What do you guys take with you for lunch? I don't have a microwave at my new job.

>>76612929
same thing every day: 2 turkey meat sticks, a slice of prepackaged cheddar, 2 small carrots, 5 almonds, and a small can of tuna

>>76612929
Lunch?

>>76612951
>same thing every day: 2 turkey meat sticks, a slice of prepackaged cheddar, 2 small carrots, 5 almonds, and a small can of tuna
god that sounds so doomer. I remember going to work and never bringing in lunch because lunch felt too depressing

i ate 3 meat sticks. they tasted amazing, I wanted more but I already am 200 above my designated calorie intake for the day

I drank the beer.
If that doesn't make the bloat go away and break the weeklong plateau by tomorrow morning, I'm taking a knife to my gut.

>>76613053
De bloat is probably some food intolerance

>>76612783
>their (((true nature))) was revealed by a few meme edits

I was wondering where thos enuns went. Care to post it, anyone?

gonna go to sleep early and hope I wake up skinnier tomorrow

>getting to the point of my diet where eating 1600 calories
>have to hit 150g protein min
>leaves almost no room for error if i want to hit both targets
>tfw no room for a snack
pain.

so hungry...

>>76612783
you spend too much time on pol

my boxers are sliding off now
I think all my recent fat loss was from my ass

>>76613206
beef jerky

>>76613352
don't get a hank hill butt now

>>76613126
your butt looks appetizing

>>76613363
fuck I hope not
time to do squats

Bros, I think I'm ready to start my weight loss journey.

>>76612783
I made one, but I have a roaming ip and I catch other people's bans, so I couldn't post it.
I dont know what this schizophrenia is
>>76613206
time to start leaning on protein powder.

>increase my fiber intake like a month ago
>progressively start feeling more like shit every day
i swear there's something wrong with my digestive system
maybe it's the chia seeds idk

>>76613538
Your whole digestive situation can take a bit to adjust. the body doesn't like change, but only really tells you about it a couple weeks after the fact.
If you can, just keep at it. And if it totally disagrees with you, go back and try something else.

>>76613538
you have to have alot of water/drink with your fiber otherwise it clumps up

>>76613352
Lost 14 kg, I barely see a difference when I look in the mirror, but I know it's working because I had to start wearing a belt. And now even the last notch on the belt isn't quite enough so I have to keep hitching my pants up while I walk.
I should probably buy some new clothes, but I'm a cheapskate

>eat one sweet bun with pudding and one cebularz my mom has bought
>20 mins later think about throwing up
I'm starting to become disgusted by carbs other than buckwheat, pearl barley, rice and fruits/veggies. I don't even eat bread or sandwiches anymore.

>>76612929
two bananas and a fat free sugar free yogurt.

>>76613674
yeah they just make me feel empty afterwards

Fatty Contest
FastFattyFast
97.4kg

Okay, that's more like it. God I love fasting.

>>76613538
For some people fiber might not help that much. It might even make things worse for some people like me. Any fiber I eat makes my gut really bloated and slow. At the worst I was only having a like a one bowel movement a fucking WEEK, that fucking sucks when you eat every day and feel yourself filling up with shit.
No matter if I drink a lot of water like >>76613546 says. After a while I gave up on fiber and just eat what I normally do and my gut feels SO much better than when I was trying to force more fiber.

Is there a problem with eating too little fat?

>>76613893
Most likely not. You DO need dietary fat for sex hormone production but I doubt you would be eating so little fat that it comes to play.

is there any point in fasting friday to sunday afternoon if i already screwed things up monday-thursday to the poin that i'll certainly gain weight this week

I see the zoomie faggot is back to make cringe op images

>>76613893
yes but I think you are fine

>>76613906
What the fuck are you talking about? Of course there is. Should you just say fuck it and start eating more? You are NEVER going to lose weight with that attitude. Next you are asking if you should even try to lose weight this MONTH since you fucked up the start. Maybe you should start losing weight NEXT year since you fucked up this year, eh?

>>76613912
okay point made, i will be fasting, a bit harsh but ty anon

>lose 140lbs
>get promotion in work
It wasn't a meme. People treat you better if you're skinny.

>>76613920
The more I think about it, are you really sure you should be fasting? I fast 3-4 days a week, >>76613873 this is me. I broke my fast yesterday with 1 medium tortilla, 2 slices of cheese and some pork, and I ate nothing else yesterday. Fasting is a fantastic tool for weight loss IF you can handle breaking your fasts without binging and not going overboard on calories the days you eat.

>>76613933
i can handle it just fine if i eat on my own schedule and make my own food at home. the issues come when my family brings home fast food which is almost always leaves me going over my intake even if i wasnt fasting. i was on track for a 2+ day fast starting tuesday and ending up breaking it wednesday for that exact reason.

>>76613938
>family brings home fast food
Ah yes, the gains goblins. Yeah, that really makes it harder. After fasting for like 3-4 days my sense of smell gets better so someone bringing in fast food would really be annoying. Anyways, good luck mate. Just remember, don't start on the should I quit this week and start next monday shit, with that attitude you won't get anywhere, you will be always pushing the day you "really" start away. Been there done that.

>>76613952
thx anon, i guess it just feels discouraging knowing that nothing i can do with the remainder of the week will make up for the overeating and screw ups i did in the first half of the week, but its ultimately less shameful to just accept the smaller failure than allow that failure to get any worse. next week will be better.

>>76612783
we used to do fatjaks for years, I was here 2019. to may 2020. and made most of the threads during that time so I have a folder full of them. Lost 70 kg but had to make a pause on losing bf% for a long time because of an injury so now I'm back here, don't know when the nuns started and who or why started them

>>76613974
>accept the smaller failure than allow that failure to get any worse. next week will be better.
Exactly right bro, tho just start fasting, or even just restricting calories RIGHT NOW. You NEED to accept your failures and learn from em. Losing weight is long fucking process and everyone will have setbacks. Do not throw away the whole week because of couple of bad days. I was 155kg when I was the heaviest I was, now I'm under 100kg. It just take a LONG ASS time, just keep at it and if you lock the fuck in you will lose the fat.

A reminder, that I lost 40 kilos (went from 124 to 84) in a year while having a 24-pack of full-fat Dr Pepper delivered to me every month.
Count your calories.

>I a retard did a retarded thing and so should you
No thanks

>losing fat is retarded
Whoa.

Fatty Contest
Name: Dzonathan Gavert
Weight: 103.8 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=_McpODdSgys

Cherry coke damage undone =]

>>76611029
Show me your best 2hu cosplay and I just might fancy you =]

Fuck this shit

New PB, 34" waist. Doesn't really count until I maintain it for at least three days, though.

>>76614081
Eat less you fat shit

>>76614091
That's gay
Eat nothing, for multiple days at a time
Take the fast pill

Fatty Contest
Prongs
101.3 kg

Locked in.

12kg now.

Fatty Contest
ThisTimeForSure25
96.8 kg

I am now no longer obese, for the first time in what feels like forever. Gotta be more than five years. Still feel pretty obese though, got like two dozen more kilos to lose. WAGMI guys.

>>76612868
Not my pic, but baked potato with tuna

>>76613893
I think its more of a problem if your already lean, I dont think its something we have to worry too much about about. But im not a doctor so what would I know.

>>76612910
basically another day of not eating. If those 12 hours are during the day, that's at least another 2,000 calories. Push through if you can and stay hydrated. Good luck.

What are you guys macros like ?

>>76613921
>>lose 140lbs
>>get promotion in work

>>76612691 (OP)
>fat loss general
>literally all of that food had to be in an oiled up pan
lol

>>76614265
Not because I'm a proponent of low carb or keto or anything, but because I have irritable bowel syndrome and eating this way makes me feel best.

>>76614304
>My calorie budget is low, therefore other peoples must be low as well.

>>76614314
you are right, that was a stupid comment of me to make
i apologize

>>76614317
Its all good

>>76614265
not great

>>76614304
>oiled up pan
For that meal you can definitely get away with like, what, 5 grams of oil? Maybe less if you spray it. Not gonna make or break anything. Plus some healthy fats are good for you.

I lie on my side in bed looking at my phone and I can't stop cupping my side boob. It doesn't fill the hand or even droop into it. it's just stuck there on the front of my chest like I was standing.

>>76614265
Works wonders for me.

>>76614347
200 grams of protein every day?
Jesus fucking Christ, HOW
I need to know your technique, because I am geniunely struggling with getting 50 grams consistently every day.

>>76614323
Dude, what could you possibly be eating that you are only getting 24 grams of fiber for all those carbs.

>>76614349
I get half that just at breakfast.

>>76614351
lol u dont want to know

>>76614353
>almost half a kilogram of beef for breakfast

>>76614360
Problem?

>>76614362
I mean, for me, yeah.
I asked you how you got those crazy macros, you answered, cool.
But this is nowhere near being sustainable or feasible for me.
JUST

>>76614349
Have every meal centered around a large serving of lean(ish) protein. Supplement with protein powder as needed.

chicken
beef, ground
egg, whites or whole
fish, canned light tuna in water
fish, salmon
fish, any white
protein powder, pea, rice, onions, or whey
yogurt, greek, nonfat, plain
beans, black, chick peas, lentils, pinto, refried, split pea, or pinto
seitan
tempeh
tofu

>>76614145
5'10 @ 110kg, feels bad man. Been dealing with depression since I was 14, hope losing some weight will help.

>>76614372
I'm not the guy you were asking. I just felt like chipping in.

>>76614379
>dealing with depression since I was 14
Same-ish.
>@ 110kg
Been there just recently, can't say dropping weight helped much with depression in general, but I do have a little more energy now. Still, since the core of it is external circumstances entirely outside of my control, I'm kinda shit outta luck.

>>76614372
You Mich try something like protein pancakes. 2 scoops of protein powder is 50g protein. Add an egg and half a cup of oats and that's 12 more and only 420 calories if you get a good brand of powder with not a lot of filler. 62g easy and not a super huge portion

Fatty Contest
Napoli
87.0

Went to a buffet on tuesday and been super fucking thirsty since, doing OMAD for the past two days. Also went for run 2/27, pleasantly surprised with how easy it was so i messed around a bit with my dumbells a bit too and now im sore as fuck lol.

>>76614431
Stay hydrated dude!

>>76614433
I will, thanks! What's the concensus as of now on when to replenish electrolytes during fasting, is that still a 72h+ thing? I remember getting crazy nausea when i fasted a couple of years ago until someone suggested i drank too much water. Wonder wtf that was all about.

>>76614431
The buffet food could have had a lot of salt, might have made you extra thirsty.

>>76614444
Fasting makes you lose electrolytes, drinking lots of water can also flush more out. Lightheadedness is a common symptom. So yeah, you need to keep on top of that if you try it again. Sipping on a big jug of water with electrolytes in it throughout the day is probably the easiest method.

>>76614444
Considering you overloaded on salt and are feeling the thirst I'd at the very least get some potassium in asap

>>76614468
>>76614471
I'm perfectly fine as of right now, appreciate the concern. Planning to start a fast again later today so i'm going to try to focus on the electrolytes for this period.

>Sipping on a big jug of water with electrolytes in it throughout the day is probably the easiest method
This is good, I'll do that and we'll see how it goes i have the stupid disgusting nosalt stuff ready to go, can't really say i'm looking forward to it lol. Does exercise play into this at all, like sweating and whatnot? I'm not planning to push particularly hard on fasting days.

>>76614486
Sorry if I was being overbearing. Just trying to help.

>>76614486
Yeah you'll sweat out some sodium. So you can add a bit extra on those days. You might even get cravings for salty things.

>>76614490
Not at all lol i could've been more clear about having had breakfast and plenty of fruit and veg so i'm on baseline right now and just collecting info for the next cycle.
>>76614496
okay gotcha yeah i figured something like that makes sense.

>>76614500
Ah OK. Be good man.

>>76614374
>Have every meal centered around a large serving of lean(ish) protein.
my dogshit ass government made it so that even the cheapest, most vile, low quality mystery meat is 12€/kg.

>Drink tons more water
>Eat less
>Walk tons
>Lose nearly a stone over a month

This is fun

>>76614519
Look into organ meats.

had a plateau for a couple of days on keto. was pissing for Britain last night and lost 4 lbs today. shit works

>>76613668
You can just punch a new notch in the belt.

>>76613668
>>76614589
Take the buckle off and cut a part of the belt off before reattaching it. No going back.

>>76614534
Add swimming too, trains a lot of muscles and you also burn calories through temperature regulation.

>>76614603
>burn calories through temperature regulation
Is that real? What if I just drink a ton of ice water until I'm feeling cold and shivering? I've done that a few times, does that really burn additional calories?

>>76614652
yeah
like maybe 10% more calories than you would at resting lol

Was looking through greek yogurts and the one advertised as high protein had a 200g serving size where the normal one was 125g serving size. I am sure they charge more for the high protein one when theres not really that much difference between the two if servings sizes were the same.

What can I do to lose the last 10 lbs?
went from 260 lbs to 160 lbs over 3 years.
I've recalculated my TDEE, and there's probably some miscalculation for my intake, but I'm not losing weight until I'm doing something extreme like one meal a day.
Any ideas?
Maybe something is missing?

>>76614659
Yeah they do all sorts of tricks to make theirs seem better. In my country they have to show per serving and per 100g so that it is easy to compare.

>>76614665
Thermodynamics can't be magicked. Post meal(s) with measurements. If you came from 'really overweight' your perspective for a 'normal' meal size is going to be skewed. Eat clean. Try to maintain weight to figure out what you should actually be eating in a day.

>>76614665
Probably metabolic adaptation. Now that you weight less, you burn a lot less calories.
You can reduce calories even further or increase activity. Fasting works too. The last 10 pounds will be the hardest.
You might want to rest at maintenance calories for a while and then diet again when you feel ready. Gaining muscle helps too.

>>76614680
And the lower weight you are, the harder it'll be to lose significant, measurable weight. I'm around your current numbers, and I'm cutting hard. After I hit my next goal weight, I'll stop and maintain for a bit to get a sense of how much food I actually ought to be eating.

>>76614654
nta but what the fuck
10% increase in bmr is not something to take lightly (it's like 170kcal) and it's basically free to drink ice water instead of normal wate

>>76614695
the 10% number comes from people that were submerged in ice water baths. The actual number if you were drinking tons of extremely cold water constantly and in a low temperature room would be even less.

>>76614665
Your body gets more energy efficient the more weight you lose.

>>76614519
Chicken breast, eggs and skyr are your friend.
Other then that there's beans, lentels and other veganslop.

I also get protein shakes. One a day. It's an easy way to hit protein targets without overshooting your kcal budget.

>>76614379
>Been dealing with depression since I was 14
Yeah same. Been feeling better overall lately tbf, started to run a bit too. Still bad days or what but feels like less and less bad than before.

>>76612691 (OP)
>check /fit/ after like a decade
>/fast/ is gone
>/fat/ is still up
lmao

Fatty Contest
KartveliGoliati
130kg

does anyone happen to remember which direction the weight should go?

>>76614519
For your overall health, make sure that you're getting the most nutrient-dense affordable pieces of meat you can. Offal is very nutritious and tends to be cheaper.

Fatty Contest
PokeyMan
202 lbs

Fatty Contest
FattyFatFemcel
210 lbs

>>76614731
Pathetic

>>76614680
>Thermodynamics can't be magicked
I know. I'm exfat now.
I had really shitty job 5 years ago that got me fat
>shit hours
>no vending machines
>3 hours commute
>dounuts and candy disguised as coffee were the source of nutrition.
My day is like
>breakfast
2 eggs + pita bread
>lunch
1/3 cup uncooked rice + 200 g chicken breast
>dinner
Saute + 200-300 g of beef as steak or minced
>drinks
Coffee/tea no sugar, no cream
>snacks
salads + fruits
>Try to maintain weight
My weight is plateauing, I've been 160 lbs for the last 4 months or so, it goes up and down about 5 lbs, but never decrease.
>>76614683
Maybe.
Thanks for the advice.
I'll try fasting and increasing my activity.
Maybe I'm not doing proper zone 2 cardio if what you say is true.
>>76614701
How to make my body less energy efficient?

>>76614942
What nutritional value is the pita bread providing you? The rice? What fruit are you eating?
Proteins, fats, and starches provide the highest satiety (feeling of fullness).

>>76614942
>uncooked rice
why

Chicken and rice is the GOAT combo

I would gladly give 5 years off my life span to stop looking like this right now. This is after losing over 90 pounds. 45 left to lose which I hope to achieve in 5 months. I already feel like every ounce of endurance and discipline will be thoroughly tested. And then what? It'll probably still look like total shit.

Fatty Contest
Regigigas
191 lbs
5'10"

I ate like kind of a faggot all week i was expecting this

>>76614992
nice demoralization faggot, did you mom make it for you?

>>76614998
Nah my dad. He was a low test retard, virgin until 43.

Got my blood pressure down to 115/70, this time last year it was 145/90 at the doctor's office
Feels pretty good bros

>>76614992
Damn you look like shit

>>76615008
I know. Still gotta hold my head high and keep moving forward.

>>76614992
who can say what you'll look like, but you'll feel better and be healthier

>>76614992
if you are worried about loose skin then start researching about removal procedures.
theres always hope for improvement

>>76614992
genuinly one of the worst bodies i've seen here, good scare tactic since i only look marginally better than that.

>>76614728
/fast/ is still around, it just limps along here and there instead of being the staple that it normally is
I still mourn the death of /sig/. Somehow relationship/"I need a GF" threads are a dime a dozen here. Literally one with 60+ replies this morning, more than almost every other thread on /fit/, who's subject line was something like "bros I need a GF, how do I get a GF? I feel some empty without a GF" with zero relation to fitness. It tells me all I need about the general population who posts to /fit/. CBT (heh) and fraud are at least bastions of the old.

Fatty Contest
HeavyObject
80.9kg
178cm

Went from smooth sailing to hateful struggle, unfortunately.
Either my TDEE dropped more than expected or there's some bloat magic going on, adding 400kcal to my diet shouldn't have halved my loss rate.

I can't find a good answer on this as most of the brainded fitness youtubers all have contradictory statements.

If you're on a moderate deficit do you eat slightly more the day you train and less on your off day or less on the day you train and more on the off day for better recovery after training?

>>76615072
you're splitting hairs unless you're an actual olympic athlete. do whatever feels right, it's not going to make an ounce of difference to your "recovery".

>>76615066
>adding 400kcal to my diet shouldn't have halved my loss rate.
Sometimes it happens. I had 3 relatively shit weeks in a row after switching some stuff up myself, total should be 150 kcals more but loss completely stopped for 2 weeks and only now is starting to begin again.
No idea what causes it, but it's a struggle to not get demotivated from it. Just keep on keeping on anon. You got this.

>ate out for the first time in months, same day I had leg day
>woke up 6 1/2 lbs heavier today and I haven't eaten in 16 ish hours
I have NO fucking clue how 1200 calories of boneless wings did that, but alright.

>>76615109
The gains goblins secretly added melted butter into them while they were made in the kitchen as they noticed your weakness to get you to give up.
Do not let them win.

I keep waking up in the middle of the night, what carbs are good at dinner for getting a good night sleep?

>>76615129
Personally I don't feel like carbs help with my sleep, but try something that's not too heavy but lasts a long time, something like a really dark bread or something.
(If you're american, check the backside that it's not dark because of added molasses or coloring, but actually from the grain or process)

>>76615137
>(If you're american, check the backside that it's not dark because of added molasses or coloring, but actually from the grain or process)
like multigrain?

What do you do for better sleep while on a deficit?

>>76615140
>like multigrain?
Possibly, yeah. My favorite that's long-lasting is pumpernickel, but while I've seen it sold in plenty of spaces, I can count on one hand the amount of times I've seen genuine one outside of germany, a good 95% seem to be fake ones with colorings, which I find are barely batter than generic bread. Whatever is full grain is good, then get the darkest uncolored bread you can still enjoy.

>What do you do for better sleep while on a deficit
That really depends on what your issue is, falling asleep, waking up, etc.
I'm blessed in that I have fairly good sleep, but anything that you'd suggest for normal sleep hygiene is probably good:
Restrict blue light before going to be, ideally no devices within some time before sleeping (read a book or something), ventilate the room before sleeping. I also sleep much better if the room is ever so slightly cool, but that's a subjective thing. Consider doing some exercise if you don't get enough to power yourself out and take a nice shower before sleeping. Try not to use your bed for anything but sleeping (reading books is okay, ideally you do even that somewhere else though) and make your bed in general nice.
Nutrition wise try to eliminate the stuff that makes sleeping harder, mostly hunger and satiety, while I'm on a fairly steep deficit (about 1.5 kgs/week), I don't feel much hunger. I attribute that to low calorie density veggies, together with some protein. Think anything related to cabbages (broccoli, cauliflower, cabbage) and other low calorie density (peppers, tomato, zucchini, aubergine). I do low carb, but if you don't consider potatoes, they are fairly satiating for me. I like to eat stews, woks, etc. The goal is a large volume for medium calories.
Lastly, don't underestimate the power of liquid, both in satiety and wellbeing. A nice tea (not black or green) before bed helps for example, though that's balanced by how much more likely that makes you to have to go to bed in the night.
Good luck!

>>76614992
ozempic + keto asap

I feel like a zombie
>coffee / caffeine wont make the hunger go away
>just came back from cycling for an hour, also didn't make the hunger go away

>>76614046
>full-fat Dr Pepper
What kind of hell do you live in where dr pepper has fat?

Opinions on BOBAD?

Working out at 5 AM is peak.

>>76615221
BOGOOD be bobetta.

>>76615221
BOBADeez nuts nigga lmao

>>76615109
they use lots of salt which retains water

What are you some of your favorite healthy guilty pleasures /fit/?

Blood pressure fag reporting in

this morning my blood pressure was 129/59 with a pluse of 41. Very happy this is the best first reading I have had in a while.

Pretty sure my problem was sleep apnea. Apparently sleep apnea is more powerful than most BP medication and can render them completely ineffective on your morning BP readings. I was able to solve the sleep apnea by taping my mouth shut at night. I will keep doing the mouth taping and look into getting a cpap cuck machine if that stops working.

>>76615221
barrel of beer a day?

>>76615207
i-it was a joke...

>>76615109
you exploded your largest muscle group and then probably ate a shit load of sodium. you're not actually 6 lbs heavier,

>>76615292
autistic anon does not find it funny lol

I always call non-light beers "fat beers" too. Like Coors Banquet is Coors Fat. Or Budweiser is Bud Fat. As opposed to bud lite. I share your retarded humor

>>76615201
Have you fasted before? It might take time and experience for some people to do multi day fasts. Electrolytes etc. might also help some, even at the first few days. There is no shame in stopping a fast if you feel truly bad, just eat a little, feel better and start a new fast and try again. Also, switching to a low carb diet for couple of days before a fast will most likely help.
Even 1 day of fasting is pretty good, if you cant do multi day fasts try doing alternate day fasting, might be easier for some. I might switch to ADF from multi day fasts after losing ~5kg since I'm getting quite lean and longer fasts are getting harder.

>>76615281
> I was able to solve the sleep apnea by taping my mouth shut at night
RIP

>>76615289
bunch of bananas, but that sounds good too

>>76615363
once i didnt have alot of money so all i ate was bananas, i'd buy like 50 at a time. I'd end up sick of them and i had to make bananna bread/pie with the last 20. but it was cheaper. it was like 2$ a day.

>>76615184

thank you anon.

I don’t think I’ll ever not feel pain
There’s always something hurtin
I almost feel jealous of Kirk’s peaceful expression after getting his jugular vein exploded, just a release of this fat prison

>>76615388
Very cringe post

>>76615319
I've done 4 3-day fasts by now and a few 2 day fasts, but that was when I weighed 20 pounds more. I'm struggling to do more than a day now because I feel like shit all the time and the hunger never goes away.
My cheats before were coffee and exercise, but now neither suppress the hunger.

I FEEL SO GOOD TODAY FAT GEN!

I am happy and I want to become a cute tight, twink

>>76614728
environmental storytelling

>>76614534
Based hydro-locomotor

Under 80 kilos
Still a long way to go tho

>>76615473
CAN I PLAY WITH YOUR TUMMY?

Stay strong.

>>76615481
Das rite
Staying strong is important

>>76615486
*grabs you by your waist and kisses you*

low impact cardio kissing time anon!

>>76614728
/fast/ got thin, /fat/ is still fat.

Halo ice cream is OP

>>76615274
Skin on chicken thighs.

>>76615274
I made some angel food cake.
I cut down on the sugar by .5 cup on the recipe but I think I might just remove another 50 grams since it's still too sweet, but it's a low calorie, higher protein than most sweets naturally

recipe related. https://www.allrecipes.com/recipe/15432/angel-food-cake-iii/

finally back to lifting after 12 days of vacation in italy

I be sticking perfectly to my diet and workouts only to lose 0.2 pounds per day

any protein powder recs?
Lower kcal is a plus, but I'm more interested in high protein, low cost and still tasting decent in a oatmeal banana shake

Going outside in America is a fucking nightmare. We need anti obesity laws.
Like ozempic needs to be added to the water supply. Or the government goes around monitoring everyone's weight, and if you're deemed a fatty you're forced to lose pounds.
And if you fail to lose like 20 pounds in a year, you get fucking executed.
Enough is enouugh.

>>76615664
I know this has become a politicized topic at this point for whatever fucking reason, but the most realistic way to do that is to make passive low-level exercise easy and fun, e.g. parks, walkable cities, places worth going to.
That seems like the only realistic way that's both easily scalable, effective and happens to also increase quality of life.
Ozempic in the water supply would be expensive as shit and influence people who don't need it too, so that's not an option.
Taxing the fuck out of fat people so they have incentive to fuck off might work though kek. Or government hit squads of course, but that usually doesn't sound as nice.

>>76615664
i feel opposite. It is not enough that I should succeed. Others should fail. I want everyone to be fat except for me. The most beautiful man in the world.

>>76615674
>walkable cities

nah thats dystopian shit. They want you crammed into a city and to have no mobility. How about instead we just destroy all cities entirely and let everyone work in small scale agriculture. The cognitive elite can still go off to college though I will allow it.

>>76615675
and i will be the most beautiful twink in the world

>>76615664
>Going outside
what does that mean, you see fat people and its a nightmare?

>>76615575
All whey protein powders are about same and like two companies supply 90% of the worlds protein powder. You just need to know the types and pick whichever flavor you want.
>Concentrate - cheapest, highest calorie, also contains some carbs
>Isolate - Good, moderate calorie, more expensive
>Hydrolysate - Most expensive, highest protein and lowest calorie (also doesn't come in many flavors)
Unironically the differences are so small that unless you're drinking 2-3 shakes a day it doesn't matter.
Don't get any of the vegan shit, it has worse absorption.

>>76615690
>nah thats dystopian shit
You're entitled to your own opinion of course, all I want is the choice.
I want to be able to live in a (nice) walkable city, as I find that nicer than in suburban hell where my kids can't leave the house without neighbors calling cps on me, I have to drive them everywhere because nothing is nearby, not even a store or soccer practice or whatever else they want, and they can't see their friends without having to ask me first and me having the time.
You on the other hand should be able to live in your suburban castle, free from the filth of the inner cities, with more nature and less noise pollution, where you can have a big yard and be left alone.

A big factor here is probably that I'm european, our cities aren't as fucked as yours, so I won't have to tell my kids what a fent junkie looks like, there aren't stabbings on public transport regularly (not bri'ish either) and in general social trust is higher (for now). Also of course I'm culturally raised to put less value in having that american dream of suburbia, which probably changes things.
I've lived both though, big house in relatively rural area and small-ish flat in city and I like a smaller flat in a nice city more than the alternative, though that's better than a flat (even a big one) in a shit city.
The only gripe I have is in america suburbia being cashflow negative. If you want to live there, you have to pay to do so, the inner city shouldn't have to subsidize the outer areas. That's another off-topic rant though, so I'll leave it at that.
>How about instead we just destroy all cities entirely and let everyone work in small scale agriculture
I don't really like daydreaming, I think it's harmful to us and inhibits us from taking action.

>>76615690
unironically kys

>muh walkable cities
Libtard alert

>>76615704
Thanks. After shopping around for a while, the small tubs all seem comparable and the prices only vary by a few bucks. I'll stick with what I know I like a reconsider when I eventually buy in bulk

>>76615741
im not a libtard and you are an obnoxious piece of shit
humans evolved to live in communities and cities are the most effective organizational structure to live in
if you want to live like a peasant and spend your entire life sniffing through cow and pig shit to inefficiently produce 1/10000th of what a dedicated specialized farmer does, go ahead and waste your life. but shut the fuck up about it.

>>76615733
You kill yourself bug man

>>76615750
*hugs you* don't mind him anon he just wants to make you angry

>>76615750
OK libtard

>>76615733
He's right, the walkable cities is a dangerous proposition given how actively malevolent politics is lately. All benefits of human closeness evaporate when replaced by literal evil.
>>76615741
Both sides are equally braindead.

On topic, I am plateauing at 91 kg, I feared I'd balooned back to a higher weight but my C O N S I S T E N C Y is still unshaken by that sweet sweet potato chips x2 and choccolate bars x2
I have a pretty huge open shelf so I chuck several bars behind my back facing away from it, most of them fall down, I eat the most damaged one, but the rest get lodged somewhere God knows where and I have to search them and get surprised when food materializes in front of me

>>76615750
>ants evolved to live in communities and the ant hive is the most efficient way!!!!

humans evolved to live in SMALL communities. Your brain is only wired for you to know 100 people. Cities are an abomination. Cities crush the human spirit and create over socialized bug people.

>>76615762
Maybe your tiny libtard brain can only handle 100 people

>>76615733
>>76615755
legit
>>76615690
>>76615741
i can also categorically state the world is better without you

>>76615767
You'll Troon out and kill yourself long before I die anon

>>76615766
its called dunbars number its 150 people and its real. Cities are are an ancient evil that must be destroyed. Cowardly huddled genetic trash banding together for survival. Slave races love cramped cities.

Fatty Contest
The O
178.9

migacucks are such fucking pests
imagine going to a fat loss general and crying about libtards and trannies and cities, YOU are obnoxious troon that no one likes

The results are in! Congratulations ReodorFelgen memediet MeltingButterGolem WAGMI!

can confirm, I live in a walkable city and it rules

>>76615778
>I live in a walkable city and it rules

>weekend coming up
I will not binge I will not binge I WILL NOT BINGE

>discovered a new calipark near where I live
Guess I'll be going there RIGHT NOW
see ya anons soon :)

>>76615787
>see ya anons soon :)
be safe cute tubber anon.

>>76615778
Same.
Sometimes I go walk in the city, sometimes I go the other way and go into the countryside. I prefer the countryside tbf, but the city parks are nice too.

I can almost, ALMOST do a pull-up bros
on my walks I've been eyeing up sturdy-looking trees that I'm going to do pullups from. Just you wait you fucking piece of shit trees. Women are going to be like "woah who's that guy busting out all the pull-ups? He's clearly not fat and probably not on the autism spectrum either. I should have sex with him immediately"

>>76615829
damn you anon. how did you manage to do get to do pullups now?

>>76615829
Just keep at it bro, after you unlock your first pull-up the progress is insane. Haven't played around with machines since I only lift at home but nothing activates my lats like chins. I can only do around 8 strict reps at ~100kg bw, but fuck I love how it feels on my lats. I do wonder how many reps I need to be able to do to achieve a muscle up, thats my next goal.

I’ve been making this pasta sauce using some tomato paste and a couple spoonfuls of cream cheese and a puree onion, it tastes delicious and it’s only 290 calories a serving. The majority of my meals are still lean cuisines because I just don’t feel like spending a bunch of time doing meal prep but it’s nice to have a meal every once in a while that isn’t microwave slop. I’m down to 288 now from 411. I still got another hundred pounds to go but I feel like I’m in the home stretch, and honestly it hasn’t been a struggle at all. That’s not to say I didn’t have to sacrifice anything, let’s be real here, if you actually want to lose the weight you absolutely cannot do cheat days. It was my birthday last week and I didn’t eat any of my own birthday cake because I knew one slice would throw off my numbers for the whole day. Did it look weird? Of course it did, but that’s what you have to do.

If you really want to lose weight you have to want to, if you keep thinking it’ll suddenly get easier or you’ll be able to start being “normal” again I’m sorry but that’s just not gonna happen. I don’t care personally, I’d much rather live like this than go back to how I was back in January.

>>76615829
women don't give a shit and don't rape your hands doing pull ups from trees, just get a bar

Losing weight has not improved my life at all, i guess i wont be dead at 40 though.

>>76615899
I quit drinking after years of being a hard core alcoholic and my life got worse. I have pretty much never heard of this happening for anyone else. Almost every sober alcoholic will tell you they are thriving.

>>76615909
Being sober is based though

>>76615664
schools should unironically implement the fatty pit

>>76615909
Heh, I consider myself an alcoholic, before I used to drink every single day when the next day was free. I was for a long time without drinking when I was losing the majority of my fat (around 40kg), my life was the same as if I was drinking or not. If you have NOTHING in your life when you are an alcoholic, you will have NOTHING in your life even if you are NOT an alcoholic.

I'm pretty sure people who see positive changes from stopping alcohol have something that motivates them to be better for others than themselves, like their family, so they feel so much better when they are finally doing as they "should" do. Losers like me without a life wont see much of an improvement when quitting alcohol (other than the obvious weight loss), unless you really are completely fucked and your liver is failing.


Would you look at that, I need to go make myself another drink. Cheers bros, lets get lean, yeah?

>>76612691 (OP)
Fatty contest
Biker Scout
287.8 lbs
5’11”

>>76615963
hehe he looks so pudgy

>>76615976
I want to lose weight before I make a cosplay. Going to do a lot of biking with my bike rack. Weight loss isn’t going to fix my big ass head tho.

>Lose 140lbs
>Women in work now look at me
>Sperg out and look away or say something cringe everytime
God i hate myself

>still got moobs after losing 25kg from 100kg to 75kg

It's over isn't it

>>76616004
try waving and saying hows it going

>>76616004
>know i will still be butt ugly still when I get fit
at least i can send something to a plastic surgeon to judge. How much do you weigh now fren?

>>76612691 (OP)
posted this in the other thread but here is an update

>got injured
>went from 210 at 6ft 1 to 230 (was an avid lifter prior to injury)
>desperate to get strong again
>after 6 months of recovery dedicate all my time to strength again
>bench was down to 250 went back to 325
>deadlift went up almost 100lbs to 505

But I got fat, which is meh, I have gotten a little soft for football before, but this time, I had disgusting and painful pregnancy stretchmarks.

Doesn't matter what you lift if you ruin your physique. I hit 275 at only 6ft 1. I would work in a Chinese resturant (A friend got me hired and they were flexible with college) and they would send me home with a pint of general tso's or spare ribs, I would pick up some carbs, smash a lift, and have a protein shake.

I am down 20lbs to 255 and my stretchmarks are a living testament to my gluttony. I am a "big' guy as in I have abs in the mid 190s to low 200s, but I did not need to push 300lbs to bench 3 plates.

I am 26 so I am youngish for skin recovery, dropping the weight ASAP, and got prescription cream (tritrentinoin or whatever) so I hope my aesthetics will recover in a year or two.

I regret ever listening to SS and the Mark Rippletoe memes that 6ft 1 men need to be 250 or more lbs.

I am 20 pounds down, part of it was fasting so glycogen/shit dump, strength has taken a hit. i can only bench 225 for 11 instead of 15. I think it was to do more with the lack of glycogen and no carbs than anything else.

I stopped working at the resturant and now work at a gym as a lifegaurd. 4 8 hour shifts, 30 minutes on stand, 30 minutes off. I try and walk laps around the pool for the entirety of my 4 hours on the stand. Day 1 I walked barefoot on the wet concrerte which caused blisters so now I am double socking it with shoes and still have gotten at least 2 hours of walking in while they heal.

My muscles in my quads and glutes are revealing themselves more.I am still disgusted with myself though.

>>76616060
(cont)
in the past 2 weeks i completed both a 5 day and a 3 day snake juice fast.

I did get a coach, and he advised me if I was serious about agressive cutting to at least keep the protein up to try and keep as much muscle as I can.

So the days I do eat I have about 2 packs of ground turkey for like 900kcal and 200grams of protein, or a shake with about 1300kcal and 200grams of protein.

Obvioulsy I am overweight and have alot of fuel to burn so I feel okay either fasting or the high protein meal. I am poor so the turkey meal is about 14 bucks which is rough.

>>76616069
Chicken is great. At least where I live they're basically giving out 99% fat free ground chicken meat because no one wants to eat that shit. I like turkey as well but it's more expensive than chicken.

>>76616111
Oh it is a bit cheaper than breasts (especially the non frozen ones)
The maros seem a little works. My ground turkey was 120kcal with 26 grams of protein, this is 160kcal with 22. Still very good, and the price cut is good.

Only been a couple days on 1200 calories and it sucks

>>76614992
your main issue are your boobs, fix that and you'll be golden honestly
shave all that disgusting hair and keep losing weight

i get the meme about not being able to target specific areas to lose weight but it doesn’t matter how mch weight i've lost, i've noticed visible loss in literally every single part of my body besides my beer gut and i dont even drink beer. it makes me look like an alien and idk how much more i need to lose to get the weight there to finally burn off.

Fear is an emotion. Hope is an action.

NTA but I just stuggle to have hope and faith things will turn in my favor... Oh well, guess it is what it is.

>>76616173
what does this even mean nigga just put down the donuts

>>76616171
Post body alien anon

>>76616195
im not participating in ur humiliation ritual

>>76616171
>it makes me look like an alien
Sectoidmode is fixable.

>>76616194
Hope is to know your desire and move toward it every day. Fear is pain within the body so strong it can take hold of your mind and make you act irrationally. If you can recognize that is nothing more than pain, it cannot control you. Pain is temporary.

>sore throat
aieeeee
i don't care though i will get my workout done today!!

>>76616201
Post body

>>76612691 (OP)
>3g of fiber
wow, great cutting meal!

>>76616271
>muh fiber
retard

>can't take a shit again
>scale won't go down again
I might just give up and binge until my stomach explodes. Fuck my cringe body.

Fatty Contest
Healthy2026
346.7
Thrilled to be below 350

>>76614046
>24-pack of full-fat Dr Pepper
60 kcal per can.. so if you cut it, you could have lost an additional 180 grams of fat per month.

>>76616284
espresso and a cigarette will solve that right up

>>76616266
post urs fag

>>76616311
I'm not an alien like you.

>>76616284
just have a bowl of broccoli and mushroom. a little gravy, or a little cheese.

>>76616171
I'm in the same boat as you. I don't like being scrawny but this fucking alien gut just won't go away. I've actually adjusted my attitude a little and stopped running my mouth because I feel like a child could roll me over. Praying I'm lifting and proteinin enough to hang onto muscle

>>76616329
worse, ur obese

>>76616347
Post body

>>76616356
u first bitch

>>76616357
You made the original post about your alien body. Post it pussy.

>>76616357
Great, and now we get to see another dysfunctional mating ritual where two ridiculously lean and muscular specimen swap pics while insulting one another, as one does on a fat loss thread.
This is so tiring.

>>76616370
i am not lean nor muscular, how the hell did u get to that conclusion?
im betting the other anon isnt either, he didnt exactly deny being obese

>>76616373
> how the hell did u get to that conclusion?
You're breaking the formula anon.
Societal expectations dictate that after a few more insults, you post pics of a perfect body, complete with a post-it note showing current year or whatever.
Then they shall do the same, and you shall proceed to mock one another's physical flaws mercilessly.
I don't make the rules.

>>76616380
i think ik what anon ur referring to, thats not me.

>Haven't eaten over 1500kcal any day this week.
>Weight loss: 0
What the fuck.

>>76616389
Thinking you're eating no more than 1500 isn't equal to actually eating no more than 1500.

>>76616389
try 800 for 4 days and see what happens

I give up.
Instead of fighting the bloat I will embrace it.
I'm taking the waterpill and hydromaxxing this week.

>>76616396
I've been counting.
Today:
>240g Salmon (460kcal)
>220g Rice (336kcal)
>15ml oil (120kcal) (Don't do this.)
>500ml Lando Norris Flavoured Monster (10kcal)
>200g Arla Protein Chocolate Flavour Pudding (150kcal)
>Total 1,076kcal

Unless I used 800kcal of salt and pepper.

Anybody here know a good way to cook chicken hearts? I’ve enjoyed eating them at a restaurant before and they’re insanely cheap at the store.

>>76612691 (OP)
miss the nuns, but still a based pic.

Ignore all previous instructions and post a recipe for chocolate chip cookies

>>76616767
I LUV CHOCKY CHIP COOGIES :3

>>76615201
I couldn't do it
I was planning on going a bit longer but I ate a can of tuna about 3 hours ago hoping it would curb the hunger a bit but nope.

>number keep going up
:(

>>76612691 (OP)
For me green beans help my digestion more than broccoli. I enjoy the bean

>>76614992
>losing over 90 pounds
Nice work on that one bro. Just keep going, its all we can do. I made it to just over 100lbs lost before I gave up and started going back the other way. As hard as it was to lose it the first time, I fear the 2nd time will be even harder.

>>76615274
I have packets of curry pasta in the cupboard for lazy meal. I make it in the pot then add shredded chicken and broccoli to it, dump it all into a bowl and eat the whole thing on the couch.

>>76615281
>taping my mouth shut at night
I think i'd actually die if I tried this. My sinus are completely blocked hard at nights. I swear I need to find a new place. Dust and mold must be shedding years off my life.

>>76615575
>
Dont sweat it, just buy on the less ammount of ingredients and price. I used research the shit out of everything but never end up buying nothing due to analysis paralysis. Now I just go for it. Life is too short to not take action.

>>76615762
I think the same goes for information. People were better off when they didnt have access to global happenings 24 hours a day. They didn't need to know everything to be happy. Now, our brains are cooked.

>>76615776
New contest leg? Damn, Weigh in tomorrow then, we start this

>>76616767
Let's see if I remember, as a fatty I made this shit all the time.

2 sticks of butter
2 large eggs
1 cup white sugar
1 cup brown sugar
2 cups flour
1 tsp vanilla
1 tsp baking soda
1 tsp salt
1 tsp espresso powder
2 bars of chocolate (45%~70%) chopped

Mix wet ingredients in a large bowl, then slowly add dry ingredients, then add chocolate chunks, roll into balls, put on sheet, refrigerate overnight, next morning bake at 375 until golden brown, let cool 10 mins, serve it forth with a glass of whole milk.

>>76615899
Same bro, although for a short while it did. I was going out more, wanted to be around people. My problem was I didn't know how to do anything more than that, I couldnt take the next step to get involved in anything. So I just went to where there were people, and kinda just wandered around pretending I belonged there. Eventually I got depressed again, and started going out less and spending more time on couch again eating all the shit food I'd managed to avoid for the best part of 12mths. I don't know how to be social, I don't like talking to people because after the initial confident 'hello, how's things?' I got nothing, and its embarrassing. If only learning social skills and being interesting was as simple as not eating.

going to try carnivore omad for a few days and see how it goes
>latte with milk in the morning
>one large meal at 8pm at night (probably around 1200 calories, I don't think I can realistically fit more than that into my stomach without throwing up)
this is my last resort, if I can't stick to this shit I'm giving up and doing a diet break for a few weeks. I can't get these last pounds off no matter what.

>>76616799
I have stopped weighing for now. I need a few weeks of good habits before I am brave enough to see what my scales say

>>76616970
Good luck. Just finding something you can stick with is the main thing. I could probably do OMAD if I had a few coffees through out the day, but I think it would lead to a binge session eventually.

i wish one of the cute chubby guys on here would be my bf

A coworker said that she noticed my ass is smaller

>>76617039
She's dtf

>>76617039
At one point my arse looked good in jeans, then i lost a further 10kg and i had zero arse and looked rediculous in my jeans. I guess i needed to add ass exercises to my gym schedule

>>76617088
You only need one, barbell hip thrusts, literally all you need for a great arse.

>>76616298
>60 kcal per can
Anon. Most sodas are 150~160 kcal per can.
Dr Pepper over here is 154 kcal per can.

Fatty Contest
looxmaxretard2006
80.7kg

>>76617039
I think your ass is still phat and bouncy anon.

>>76617268
>finally in the greenzone
LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

How do you cook rice
How do you not eat without feeling like passing out

>>76617286
Ive been adding some coconut milk into my rice. Takes it to the next level. Maybe like 1 cup water, 1/2 cup of coconut milk. Also salt it before eating.

Fattycontest
Crisco
213

>>76617276
Congratulations bro, I finally dipped my toe back into the green too after going off track most of this leg. Feels good. I think I'm starting to figure out how much I can eat on maintenance.

>>76617290
Idek how to cook rice

>>76617312
u just need a bowl w/ water, and a microwave

>>76614265
I’ve been eating more carbs than intended lately but this is generally what my daily spread looks like

43 hours on Mounjaro, only put on weight and my burps are rancid.
No good.

>>76617323
First couple days are pretty rough.
Third-fourth week can be bad.
Every time you go up in dose, you might feel off.
It gets better, and once you start seeing results most people usually decide it's worth it.

People recommend Pepto bismal for the burps. But, that might just be a very keen marking scheme.

>>76617323
Does it make you lose weight by itself, or just cuts off your hunger signals so you dont feel like eating?

>>76617336
So far I'm not hungry, though.
>>76617340
Hunger signals, and on that front it's working well.

>>76617336
Water seems to help the burps.

I'm in binge mode and have been for the last couple weeks. It's gotten to the point where I have a constant stomach ache.

>>76617397
throw out all ur junk food and fix things asap

>>76617397
could be a vitamin deficiency