Thread 76614106

Last Cbt is almost full let's start a new one.
So are you bulking or cuting right now? And what's your style Gym or Calisthenic?
Me: Still cutting until i reach 12%. And i do calisthenic only and my cardio is walking 7-10k steps almost everyday.

>>76614106 (OP)
Does OP lift? O_O

>>76614106 (OP)
Goal: Cutting to 10%

Training: 2 weeks of weightlifting, 2 weeks of working 12-14 hour shifts on the rigs.

This is the fittest I’ve ever been. 40k steps per day while running and lifting awkward tools / machinery.

I feel like I should try out for a marathon at this point.

>>76614136
Does calisthenics count as lifting or not?

>>76614137
40k steps? How many hours you do that? That's some crazy number. I usually reach 10k steps in 1.5 hours.

april > today

goal: not a fucking clue feeling kinda lost. been cutting since the first pic and roughly maintaining the last month or so. think imma keep eating around maintenance as long as my lifts go up and maybe bulk once i plateau

>>76614739
Outrageous pectoral insertions.

So fucking tired of the ops being dyel

>>76614541
>Does calisthenics count as lifting or not?
You need weights for your shoulders.
Get some dumbells, minimum.
Calisthenics and weights is ideal

>>76614739
Extremely noticeable difference. Looking chiseled as hell.

>>76614739
beast

June to september cut, 30lbs lost, will maingain for a bit to see how it goes

>>76614739
Ayyy amazing results

>183 cm
>78 kg
>contemplating installing a dating app for the first time and trying my luck

Tfw still mogged by my 6'6 alcoholic boomer father. How do I cope ffs

Tempted to ditch calisthenics, lift heavy iron and bulk till my heart gives.

>>76614739
Amazing.

>>76614106 (OP)
I can't tell if my traps are baby mode or somewhat impressive. I don't focus on them primarily but I've noticed them popping a lot more and I'm going to say it's because of Zerchers + Farmer's Walk.
Wondering if I should actually start doing isolation exercises for them, to get them to look better.
>t. 2 years in

6'3" 210lbs

It's not much but this is the best shape ive ever been in. Hit 240lbs in March this year and decided to lose weight. Realizing now I have no muscle. Want to hit 200lbs then start focusing on gaining muscle

>>76615509
Definitely impressive. First thing I noticed. Dont be so hard on yourself man.

I am trying the recomp thing I started working out for the first time in my life in the last 2 months at 33 years years old i do ppl+fb with free weights in my home and 25-30 minutes of stationary bike for cardio 5 times per week i also walk a lot , for now i am waiting for the 6 month mark to see some more visible changes

How would you fix this fiseek?

>>76615981
SS+GOMAD

>>76615981
No hope. Might as well kys

>>76615547
Thanks, I don't really have much frame of reference for 'em so was just wondering. Gonna keep at the Zerchers + Farmers for a while me thinks
WAGMI bro.

>>76615981
over 4 him

>>76616023
YEAHHHH

>>76615603
keep it up brother. if you stay consistent all those months the results will be amazing and will serve as even more motivation

>>76615239
I love men so much

What mode am I?

>>76614106 (OP)
>So are you bulking or cuting right now?
Idk what to do

>>76616986
Cut with keto diet.

H
>>76615239
>>76615151
>>76615097
>>76614137
Mirin'
175cm 77,5kgs
Started skipping rope, fun cardio
Been back in the gym for 3 months I think this is the best I've looked, still need bigger arms tho

>>76616978
Buck-broken lmao

>>76614106 (OP)
Anyone else use gymnastics rings?

>>76615239
Goal arms, routine?

"Still trying to pass off images of Drake from 2015 as myself" mode.

186cm 75kg
9 months in, gained 4kg

>>76614541
>Does calisthenics count as lifting or not?
No it's basically cardio.

>>76615981
>anon, I...

5”10 around 172lbs>>76617855

>>76619456
No idea why you responded to me.

>>76619463

Didn’t mean to. My b

>>76616978
BUCKED

>>76619481
I don’t need you to yes man my posts

>>76614541
>How many hours

It’s spread out over a 12-hour shift, so I’d say 6 hours of walking and 6 hours of semi-stationary activities on average.

You’re not allowed to run, but basically you have to “walk with intention,” which translates to almost jogging/speed walking in steel cap boots.

>>76620239
Why bump from page 7?

>>76620242
It's a thread that's supposed to stay in the catalog dipshit.

>>76620247
You don’t make the rules here lil zoomerito

510
Truck driver
39
~180 lbs
Running+gym

>>76620261
>5’10
Based for not larping and adding to 6ft

>>76614106 (OP)
180 lbs 6ft

Maintaining
Mix of weights and weighted bodyweight exercises.

>>76620270
Didnt post pic
Actually 5'11.9

>>76620276
How many years lifting? This is my goal at 5’11

>>76620278
Many years now I just enjoy being fit. You can probably get this body in 3 years.

>>76620258
Maybe if you lurked moar you would have caught on the board's custom.

>>76620290
I’ve been here since 2017 bitch boi

Started roid cycle as a 30 year old virgin.

Will I see good gains?
Stats
6’0
223lbs

Pic related is my current physique.

Cycle
Test E 600mg
Deca 600mg
EQ 500mg

Looking to hit 260 before slimming down.

>>76620293
>post 2016 election
Way to out yourself, don't LARP as an oldfag with such a high number.

>>76620297
Should have started while lean since to maximize gains you cycle on a bulk. Also that seems like a high amount for a beginner cycle.

>>76620297
Yes, you will see good gains on a high dose of steroids.

>>76620293
>been here since 2017
>bitches about bumping /cbt/
>from page 7

>>76614106 (OP)
Jeans and a t-shirt are all I really wear these days

>>76620324
Sick back, would look obsene after a cut.

>>76617004
I need abs by the end of November, will that work?

>>76620325
>posted a second apart
O

>>76620329
Yeah, entirely possible if you do some cardio and daily steps.

>>76620658
What bf% am I?

>>76620667
25ish

>>76616978
drizzler

>>76620658
at least 20

how do you not feel like complete shit when cutting?

>>76620886
Coffee and anal

>>76620886
You dont eat complete trash and do things that are conducive to overall health, like going outside frequently, taking walks and exercising, and supplementing with anything you might be deficient in.

>>76614106 (OP)
I was OP of last cbt thread

here's an idea for a photo pose: put on an undershirt that's too big for you and pull it down. looks better than a muscle shirt imo

>>76621189
Why would anyone own Ill-fitting clothes

>>76621191
> fat dad
> torta gf
> formerly fat
etc

>>76621195
> he fell for the Latina meme

>> fat dad
>own
>> torta gf
>own
>> formerly fat
Nobody keeps former fat clothes

>>76621201
You him properly Pussy

>>76621204
Incomprehensible

>>76621207
Good job tardo!

>>76619715
Do I really need to lift weights and eat less to achieve a lean appearance? I've enjoyed pilates so far, especially since I've noticed I can hold the plank/arm bodyweight longer and in better form, and I don't enjoy gyms.

>>76620261
Good job, you're sexy.

41 years old, 197cm (yes), 85kg. Plateauing at 3plate deadlift. I should probably eat more.

>>76621633
You shouldn't lose weight, you should gain 5-10kg and make that tummy even more delicious :3

>>76614106 (OP)
Cutting to 8%bf so the cute girl in my class will talk to me.

>>76617563
Supine pullups (in L) for biceps and low triceps extension on bar for tris.

Going through the progressions is very much fun. Working on one arm pullup (band assisted) these days.

>>76614106 (OP)
QOTT: I lift weights and never cut
(inb4 it shows)

>>76622258
add some incline pressing to your routine mate

Boomk

177cm, 31yo, 77kg. Not sure how to get more appealing. Probably get stronger

>>7662459
appealing to who?
you look great although nip ring is sus

>>76624758
meant for >>76624591

>>76624591
Sincere question: why pierce only one nipple?

Looking good, tho

2-3 more pounds to go on this cut

>>76624878
repost from last thread
kys faggot

76624990
>no body posted
Die

Get this shit off of me

37yo, 6'2, 190, 6.5 months in

>>76626796
A 37 year old knows what wojaks are?

>>76626806
I was on 4chan while you were still peeing your bed

>>76626809
You were on 4chan last night?

I have never felt the loving embrace of a woman. I'll cut down one of these days, but actually for real this time, surely. I think doing any cardio at all would get me to where I want to be, but.... eh......

>>76627096
Oh shit Benedict Cumbatch posted body on /fit/

>>76627096
An incel built like that is crazy

>>76624990
Gonna cry?

have a good week /fit/

new shoes

Do you think I'm too fat anons?

5"5'
170 pounds
Maybe 20% BF? Not sure.

>>76627796
You're definitely over 20% body fat. You'll have a good figure in physique though. If you drop some weight you look fantastic.

>>76627796
yes. but i'd only tell you that over the internet or from a safe distance. looking strong.

>>76627643
I want to smell it

>>76627800
>>76627813
Thanks for the compliments anons. I'll drop some fat after I reach my strength goals, I'm getting closer to 2pl8 bench...

To be honest I don't want to cut much, I love eating and seeing numbers go up. That's gonna be a paradigm shift, for sure

>>76627831
Good luck!

It’s weird how here sometimes someone with an amazing zeek posts and gets ignored, meanwhile someone who is (admittedly) kinda average posts and gets multiple replies

>>76627831
You're not fat unless you're like 18 years old in which case I would say you don't need to be so bulky at that age. Strength is overrated if you're 21 years old and moving like you're 35. There is something so fun about being young and being light, it's just unrepeatable. When I see a kid bombing it on a skateboard it's like yeah even if I shed all my muscle and matched his weight idk if I would be flexible enough anymore to do that. Not trying to lecture you LOL.

>>76627860
Maybe the lighting makes me look younger anon, but I'm in my early 30s

>>76627835
I'm sorry that you're upset that people didn't comment on your body.

>>76627835
Feelsbad

>>76615151
Nice anon
Your body is my goals, I have a similar build and look
>apps
Be ready for the dichotomy of 1) likes due to superficial reasons (its a nice ego boost but kinda gets in the way of substantial, deeper connections), and 2) being raked over the coals by the algorithm in an attempt to get you to pay since you are a guy
Just don't base your self-worth on dating apps, they are not neutral, they are designed to hide and show your profile selectively.

>>76615239
post yout hot dad

>>76614739
Hup Holland Hup

>>76627105
Anything is possible through the power of autism
>>76627835
I don't like to post just a "looking good, bro," so I usually don't comment on others posts unless I feel like I have something more to say

Trying to figure out what to do next. I keep thinking I'm probably lean enough to bulk but part of me wants to push it as far as I can even though I'm pretty sure I should just start the bulk and layering on some muscle. This is my first real cut and the most consistent I've ever been.

>>76629068
Epic back man. Serious props. I could see a bulk on like 200ish surplus, nothing big. Physique is great, dont wanna chub it up.

>>76629068
Go for ab veins

here are some more relaxed pics
>>76629084
Thanks dude, i love floor pulls and weighted pull ups so im glad they are paying off. im actually down like 25lbs i think in those pics and i completely agree i don't want to be that flabby again.
>>76629089
my original goal with this cut was to see my abs while relaxed so i guess if you guys think its achievable i could go for it.

>>76629211
can you provide more context like peak weight, current weight and height?

>>76629228
of course! my bad. heaviest i was was 205 but i started this cut at about 200, these pics were taken at around 175 and im 5'11''

>>76629248
You won't regret going leaner, you'll look even bigger than you are with that layer of fat.

>>76614106 (OP)
3.5 years is. 5’9 180 lbs

>>76629484
Still baffling that pectoral muscles just change shape once they're trained enough.

>>76629248
thank you, I am the same height but my heaviest was 245lbs, I am currently 200lbs and going down to 165lbs, I hope I won't end up with sagging skin

WAGMI

under 4 years. 32 167lb 5'11''
Down over 60lb and have been recomping still pretty aggressively
Started with fasting and low carb. Now I high carb low fat with some sugar fasting. Thoughts?

Still trying to bulk and feel like a man. 145lbs

>>76629484
What happened to your jawline? Is it low bf%, or lighting/beard, or what?

>>76630171
I'll give him the benefit of the doubt and say it's just camera lens shenanigans.

>>76630217
Different phone could be doing that by default

>>76627796
Anon you are obese are you fucking with us?

>>76630262
Lel if you don't have abs, you are fat. Zero reason to "bulk" this hard

It's not much, but it's honest.

>>76630274
Jeetai says
>This image captures a playful moment of a person carrying a bulldog on their shoulders.

>>76630279
Damn anon, that was fast.
Jeetai conclusion for sure

>>76627796
cut 30 lbs chubs.

>>76630274
your dog is fat and your lawn is garbage

>>76630262
Definitely not obese, you have warped standards

>>76627831
Strength on a fat guy is like tits on a fat chick, it doesn't count

>>76627796
lookin great, a little porky on the waist

5ft 8in
180

Bulk or cut, what do.

>>76630562
You have a sick amount of muscle man, cut down 15lbs or so and really reveal it

>>76614106 (OP)
Op here. Who said calisthenic dont build traps? My trap is allright here with the amount of pullup and chinup i do. Also i'm not pencil neck my neck muscle is decent from all the grunt i shout while doing it. All you have to do is consistent and the result will show up. Keep up the grind fellas

>>76617556
This anon here also have great body doing what i call "advanced calisthenics" with using rings. Ring have more difficult movement and built more muscle because you need more balance to do it than normal calisthenic.

>>76630711
cut is correct, but I'd go only 5lbs or so. You're 5'8"

>>76614106 (OP)
6ft 180lbs. It's taken about 7 years to grow from where I started at 135lbs.

I mostly rock climb and started to gym twice a week a couple years ago.

I'm thinking of doing a small 10lb cut to see if I can get rid of some stubborn belly fat and get some more core definition visible. Plan is add 30 minutes of cardio daily to my routine and cut out some junk food snacks to create roughly a 500cal deficit then hit core hard. I've never really had visible abs. I've never done a cut before so fear getting skinny again as I still see myself as skinny in the mirror but I'd like to get down to 10-12% from my current roughly 15-16%. Open to suggestions of supplements that could help.

>>76631158
photo didn't attach

I’m on a crash course to completely fucking up my life and I need help.

Gained from 77.5 (cut weight) to 82 in a matter of 5 weeks (1kg a week)

I just can’t seem to get a grip on how much I’m eating and reduce. I go over. I feel like shit. I eat. I’m fatigued as fuck on dieting and can’t even make the first step to self control again.

How do I exit? How much should I be eating (6ft1; training daily).

>>76631338
Why are you whining? You look good

>>76630972
None of your physique is even remotely noteworthy. Sorry

>>76631593
how?

>>76631655
Ok

>>76622258
talk to her first retard

>>76631655
That dyel never posts body he just comments on everyone
Don’t bother

Is a slutty waist a bad thing bros

>>76631593
Didn’t ask

>>76622415
Oh boy it's the "I post the same picture everytime from the very same weird angle" guy again. Cut weight.

>>76631161
Need to hit pecs first in every session for the foreseeable future

>>76630972
Pure comedy that you have to point to them with red arrows kek

>>76632314
Congratulations

R8 my ass

>>76630972
>>76614106 (OP)
you asian man fuck a lot of white girl, asian girl, brown girl, latina girl, mixed race girl and black girl

>>76632427
More pressing

>>76632427
Bench press is important anon.

>>76632203
Gain muscle.

>>76632203
no let me cum on you

>>76632458
>>76632524
Brehs, I dont have bench at my home gym. My chest feeds mainly on pushups and dips on gymnastic rings

>>76632647
It ain't working out big dawg, get a bench.

>lots of balled shoulders in this thread

you didn't beat the gym

>>76632779
lots of you not posting body in this thread too

>>76632796
Cry about it

>>76614106 (OP)
5'10 211

Long term maingain seems to work for me

>>76622415
what sucks is that tons of dudes rail this guy but I am not one of them

>want to be big
>also want abs
the struggle
5'10 195

>>76633449
goal arms and legs

>>76633627
Oh boy the furry faggot posted the same picture again! I can't wait for you to post the same picture next thread!

>>76633563
pants? underwear?

>>76619456
Can you share some of your lifting stats please? I'm the same height as you and a similar build but fatter at 190. I wonder if I'd look about the same if I got down to 172

>>76622207
same guy, different pic.

Should I eat more? I already feel puffy. I cant even into visible abs. Mostly worried about my shitty deadlift plateau.

>>76633687
>pants? underwear?
Why?

>>76633716
because ur not a woman, therefore we dont want to see ur ass

>>76630171
I used to hold my jaw open because I thought it gave me a chad jaw lmao

>>76633719
Didn’t ask

>>76615981
How is he suppose to convince his fellow inmates that he was top with his tranny roommate boyfriend with a body like that?
He’s gonna be a fucking blowup doll dude

>>76634227
no roomies on death row or in supermax (adx florence). also considering it was political, he'll be put into a SHU (adseg i.e. administrative segregation) even if he goes into maxsec.

wrt the thread at hand, my fucking lifts have stalled for the past two months and it sucks. but I'm able to run two half marathons a week again like I did before 2020 destroyed my life. so, I got that goin for me, which is nice (butchered a caddyshack reference).

>>76630262
>>76630269
Genuinely the worst sort of posters on here

>>76634353
She isn’t wrong

>>76632416
>>76632314

>>76633636
new pic just for you, bby.

>>76634637
lol me dumb

>>76634353
You're right it's totally worth it to bulk to 30 percent bodyfat to hit a 2 pl 1rm bench. Totally necessary. Niggas gonna have a 8 month cut ahead of him lel

>>76634649
You've posted this one multiple times too faggot. Shit body and furry

>>76634787
kys

im so fat

>>76634930
Yiff yiff fag

>>76634561
>>76632416

>>76634787
>>76635086
you know you can check if an image has been posted before, right?
>Shit body and furry
>Yiff yiff fag
seethe dyel

How are furries so degen yet so jacked

>>76631338
Wtf do I do man.

>>76635549
What's your activity level

>>76635300
The suits are heavy

>>76635597
I’m walking like 4-5km a day average total steps and then on top of that doing a 1:15 workout PPL

>>76635714
Okay, so you have a moderate to high level of activity. What level of calorie restriction are you doing on a daily basis? It seems like you'd have a lot of calories to play with, so you may be under eating and then compensating by overeating Can you post a food log for the past couple days?

>>76635722
On average I’m eating 3300calories on average daily.

I’m definitely overeating. Do I just drop to 3000?

>>76635731
Okay, so I guess you don't actually want help since you're not going to post your food log. Have a good day.

>>76635733
Something like this everyday I guess?

>>76635745
The only time you're having a significant amount of protein to keep you satisfied is at dinner.

>>76635751
Now that I actually fucking reflect maybe eating a kilo of mango and slamming sugar free drinks with only 180g protein isn’t a good diet

>>76635763
Yeah, probably not.

>>76635768
Hilarious. So where do I go from here? Bulk from 81 to 85 at 2700?I guess I have to feel it out

>>76635831
I guess so.

>>76635835
>>76635768
I guess so” headass

>>76635863
Ok

Ignore Nick Cage mask, pls rate and help

>>76635918
You look fine.

>>76635918
>demonoiding for this

>>76635918
Lol

>>76636237
Demons aren't real. Lol. It's just a tattoo I got when I was younger.

Everyone and i mean everyone in this thread looks better than me,
184 cm
70kg
19yo
Almost a year of working out i wonder when i will start looking like somone who set a foot in a gym onc in his life, so far working out made a tiny bit stronger and made me find so much new stuff and flaws to hate about myself.

>>76633608
Only 1 dude rails me fwiw

I'm in the midst of a cut, or at least trying to cut (Very hunger and 0 motivation because my life sucks, I have no friends, and I'm mentally ill), How is it going? I know I'm far from anything that good, but I'm hoping I look at least decent at this point. I'd be lying if I said I wasn't looking for validation, but at the same time I'd also like to know if its even worth it to keep at this.

~6'0"
Currently high 180s to low 190s (Didn't check at the gym today because I didn't want to look)
Aiming for low 180s to high 170s
Think I need some sun I think to help with my skin quality

>>76614106 (OP)
how do i bulk from this without getting fat?

>>76639239
lol, you know the answer already. Count your carbs and actually lift.

5’10” 200lb am I big enough yet? I feel like I need to be 215 or 230 before I feel a sense of accomplishment

>>76639457
you need to lose weight

>>76639470
Ew no… faggot

When did fit become gay? I’m permabulking.

>>76638656
You lost?

>>76639082
You look very good. You have an excellent V taper. You don't really need to cut. Maybe just drop a few pounds to look more defined. I hope you're not on some kind of extended cut to lose a lot of weight because you really don't need to.

>>76636869
you're 19. you are soft and unathletic still. work harder. but you haven't ruined your body and you're probably the youngest person in the thread, for that we're all jealous. leverage time and stay disciplined and you can surpass everyone here.

I'm 36 and I try my best to fight the inevitable deterioration of the body.
(it has already begun)

>>76640745
You look good

6'1" 200

>>76640745
We all get old, anon. Don't sweat the shit you can't control. (Sweat the shit you can, like pissant commies trying to price us out of healthy food.) HH

>>76640745
You look fine dude, much better than most 36 year olds.

>>76640774
Your arms and traps need some work, put some more focus on them

>>76640884
Thanks, ima build a pull up bar today for arms n traps.

>>76640774
nice cock faggot

>>76640946
Thx, babes.

>>76640948
nice kissable lips fairy

>>76641077
Sounds gay

>>76614106 (OP)
Maintaining
Home gym - mostly barbell
Goal is 3x weekly
mix of 5x5, 4x8 depending on how I feel/recent workouts
Occasional bike/1.5 mile run mixed in on non-lift days
Whole foods whey
Light scoop creatine

>>76641277
I think you look very good, in a fuckable dad kind of way. Assuming your face/height/personality isn’t busted, I bet women really go for you.

>>76641287
Appreciate that anon
Meant to include: 6' 190

>>76641300
What's your 1.5 mile time? You look very big for that weight despite being decently lean (as far as I can see from a random candid pic).
Blessed genes imo.

>>76641322
Depends on how my knees are feeling/how consistent I've been recently but typically around 10-12 min.
Don't log religiously, not obsessive about those numbers

>>76641277
>big pecs
>abs
stop posting and start living

>/CBT/
>/CocknBall Torture/ General

>>76641689
Spend less time online

>>76641277
Sexy/10.