>>76620135 (OP)
>How long does this take? 2 months?
weeks :D 2 weeks, 4 goes at it:
>>76621046
u don't even need a sharpie wehn u get abs :D
>>76610847
ALL abs exercises are iliopsoas, crunch also, yes ditto for fancy machines, but your insistence on dragon flags (hanging leg raises, roman chair) made me try this retardation, surprised not - it's retarded, u are lifting ur legs up with iliopsoas
so what if i bend knees and hips and fold legs atop of pelvis, but then i can't lift my pelvis up without holding onto sth, but i don't want to roll on spine anyways so i just need to weigh upper body down somehow
so i grab 2 light dumbbells and move my extended arms with dumbbels past head
>cool
now i can lift my pelvis with legs folded on top of it up - i am not rolling backwards on spine curvature, i am lifting my pelvis off ground with just my upper back on the floor, not holding on to anything, just dumbbels in straight arms allow me to counterbalance weight of my lower body and i can lift it up
>so what?
WITH ABS I AM LIFTING PELVIS WITH ABS
>but what is unique about your thing hooman ?
full hip flexion (slack in ilio-psoas) without hip extending load - this is ABSOLUTELY UNIQUE BOT :D
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here's a (failed) attempt at what i achieved with above:
https://www.youtube.com/watch?v=PjFeAHXSoY0 [Embed] [Embed]
