Thread 76620328

What do you think of my melatonin-induced, dreamed-up idea for a shrug machine, /fit/?

>>76620328 (OP)
Uhm, have you never seen a shrug machine before? They're pretty similar.

>>76620328 (OP)
Now make a machine for this

>>76620609
Here

>>76620615
That is not the same

me: i know i'm smarter than guys who lift weights, so there must be better things to do than what they do
also me:>>76620615

>>76620609
It's hard enough as it is, boy

Why do you still require grip strength for your trap exercise?
I just do my shrugs in the standing calf raise machine (which I also use to do safety squats).

>>76620609
>leg curl but with an ab machine strapped to the top
done

>>76620328 (OP)
Why would I use this over rack pulls? Which are retarded as fuck anyway

>>76620655
>Why would I use this over rack pulls? Which are retarded as fuck anyway
i noticed that bot
>what?
that u somehow don't shill shrugs as much as bench deadlift row pullup ohp and other injurious ineffective nonsese
u just madE sure that if one shrugged that it's MORE than deadlift and necessarily barbell

so i took 2 light dumbbells and assumed perfect spinal alignment (extended thoracic and double chin for cervical) and memed that i don't know without bobbing my head :D none of my t-shirts fit properly that's how much neck and traps grew on me, i did few hours of weed-whacking yesterday and i feel zero strain on my traps :D ZERO
>>76620987
>>76617941
>>76617787

>>76620615
rekt
that's why i just do leg curls

>>76621178
>that's why i just do leg curls
shut's gastrocnemius off, heel-hook is patrician's choice
>>76619007
>these hamstring curls don't poke gastrocnemius ahilles tendon bot:
>https://www.youtube.com/shorts/NfwtDIscQm8

MINE:
>>76621075

>>76620328 (OP)
You invented a machine that already exists anon. There are deadlift leverage machines that people already use for shrugs

>>76620615
>Ack!