Thread 76620362

Do calves improve kicking ability? Post calf workouts

I think it's mostly hamstrings

>>76620362 (OP)
4 sets of standing calve raises w/ 2 sec pause at top and bottom.

4 sets of seated calve raises w/ 2 sec pause at top and bottom.


The static stretch at the top is quite good.

>>76620362 (OP)
What a fucking manchild lol

>>76620362 (OP)
Wait till this literal faggot finds out people have guns

>>76620379
>seated calve raises
wrong

>>76620362 (OP)
I do calf raises on the horizontal leg press machine.

>>76620362 (OP)
>vegan
>commie
>dysgenic

I promise not all vegans are faggots like this. Also, what is with the left in this country constantly using violent rhetoric and then calling the other side fascist? How is the irony not readily apparent

>>76620362 (OP)
>Do calves improve kicking ability?
not particularly, i had decent soccer strike that could bend (with the spin) whichever way i wanted and the ball was real pigskin that got twice as heavy on wet grass

i got my calves only recently though:
https://www.youtube.com/shorts/NfwtDIscQm8

there is nothing sodomite about calves :D u just want to uglify the desire bot by mere association :D
how cunning - not

>>76620810
well these at least don't fuck gastrocnemius up as far as i can tell like calf raises, because straight leg calf raise makes bones of knee joint poke gastrocnemius making it suffer and not grow and soleus along gastrocnemius gets the same tratment cause they are cojoined in ahilles tendon

>>76614211

head of the homo is literally swollen, and he's got nerve damage (lazy left eye) and earrings lol
there's also quite varicosey veins in these legs :D
>so u would not fight him hooman
nooo, i don't wanna catch his sodomite's germs bot xD u might say i am scared of him, and repulsed :D

>>76620968
>because straight leg calf raise makes bones of knee joint poke gastrocnemius making it suffer and not grow and soleus along gastrocnemius gets the same tratment cause they are cojoined in ahilles tendon
shut up bot

>>76622222
>>76622222

>>76620885
Because they've hid in echo chambers and insulated themselves from criticism for the last 15 and have completely lost the ability for self-reflection.

>>76622222
>>76622240
yes that's the main takeaway, well that:
>>76620968
>straight leg calf raise makes bones of knee joint poke gastrocnemius making it suffer and not grow and soleus along gastrocnemius gets the same tratment cause they are cojoined in ahilles tendon

but also botato-potato standing calf raises is also load that bends the knee, u are actively extending it, and u want load extending the knee to work gastrocnemius, like in heel-hook
and pretty much NOTHING else, ham curls machine don't count cause u're poking ahilless

fitness is actually devoid of means of loading gastrocnemius sans jumping around and sprinting
until i have noticed that mitbo has nice calves , now u can also leg day hanging of your heel of
>>76620968
>i got my calves only recently though:
>https://www.youtube.com/shorts/NfwtDIscQm8
table or sth :DD
>>76622272
don't change the subject bot :D

Lyle says do seated and standing raises, exlosive, pause at the top and slow eccentric so you dont use the tendon to bounce

https://bodyrecomposition.com/page/298

>>76622295
are u called Lyle bot? that's ur name? lame

i say heel hook on table unilaerally in isometric hold - point toes, enjoy gastrocnemius of gods :D
>blurt but muh proggresive overload blah blah
extend other leg below table, hold longer, play with knee and hip angles :D
>>76622284

>>76620362 (OP)
>flag shagging losers
i hate br*tish people like you wouldn't believe

>>76622369
Shut the fuck up you daft cunt

>>76622517
The British people are the ones protesting and waving flags you american spastic

>>76620592
Not in the UK they don't.

>>76622481
This webm is eye opening. I now understand why the chosen ones think we're insectoid cattle. The writhing, frail bodies of these poors who probably don't even own their own ideas, their underdeveloped, malnourish offspring learning from their elders and joining in imitating their favourite subsaharian fighters... it's appalling.
That's it bros give me a kippah now I see the light

>>76620362 (OP)
political ragebait while asking a plausible question

RAGEBAIT AND COOMBAIT OPS ARE ALWAYS, ALWAYS, ALWAYS, ALWAYS SHILLS

REPORT AND IGNORE

>>76620362 (OP)
Do you even need that strong of legs for kb? Ive just been training vertical so i can do some ninja shit, nobody with big legs is that good at kicking.

>>76622222
for you information I am "checking" your digits.

>>76620362 (OP)
lol i got bigger calves and than that and i dont even train them

>>76622222
Checked. Botschizo BTFO

nicely circumferenced calves increase sax appeel 1000% (men only)

>>76620362 (OP)
imagine being some smelly brown shitskin foreigner in a another country and trying to shame the native population for liking their own flag
not on really is it, and reckon its exactly why the native3 population is going to deport freaks like him

>>76623571
Huh? The chosen ones are jews and jews are total dweebs go watch videos of groups of jews getting mad at protests it's repulsive.

>>76622481
what's going on here? It looks like the three ones fighting are all adults so what's with all the kids chimping out around them?

>>76620885
Vegan is just a political diet for left wing faggots, since it's just a continuation of their rejection of nature. The food chain is a natural hierarchy, vegans think they can larp as a species on a much lower trophic level feeding on seeds and leaves. They are literally signalling to everyone else that they see themselves as having low biological value, and it's obvious when you look at a vegan; they're always frail, dysgenic, ugly. Just failed human beings who worship evil unfortunately.

>>76624532
100% on the rejection of nature and inversion of the truth

>>76620362 (OP)
I train calves 3 times a week, the look the same after 2 years but a little more defined, however i have to admit that the full ROM from the calve machine translated really well into ATG squats.

>>76620362 (OP)
>flag shagging
>national
What did the commie mean by this?

>>76620362 (OP)
Reminder that leftoids view pic related as the rebel alliance

>>76620370
From extended periods of bending over

>>76620362 (OP)
One of those short liitle legs are going to buckle when you are getting punched by a National Socialist who will step into your knee and break it. Then you get shot