Thread 76622725

How can I outlift my small skeleton? Are roids the only answer?

This is a chart for women

>>76622725 (OP)
take up martial art complementary to your frame. thin people make good riders

>>76622725 (OP)
From the U.S. Army measurement survey. Average wrist size for a male is 6.7". (Encumbered measurement is with a glove)

>>76622770
mine is 6.1
its over

>>76622770
6.5 - end me

Roids won't fix your skeleton bro

>>76622725 (OP)
Ah yes, my favorite internet show: "Astrology for /fit/ retards: how to stay dyel and make excuses".

>>76622725 (OP)
what if I have long ass fingers?

>>76622891
simple, then you’re a small framed little bitch

Having narrow wrists doesn't automatically mean your whole frame is small retards

>>76622749
Can't tell if this is actual advice using some term I don't know, or if this is a twinkmaxx joke.

>>76622905
Wrong

>>76622725 (OP)
By doing boring prehab exercises every day for years so that you can lift what normal people can lift without getting injured. And this is somehow fair. Fuck this shit

>>76622770
8.5, what do I win aside from it being a pain in the ass to find gloves that fit

there's an inch gap and I can't push it any further
I got rather short fingers tho and I'm 5'9 manlet
what gives?

>>76622725 (OP)
I grew like 2 tshirt sizes in 4yrs

>>76622951
It means the OP chart is silly.

>>76622725 (OP)
Doesn't this depens on your finger length. What if have short/long fingers?

>>76622908
He's saying you should learn how to ride a horse

>>76622949
>what do I win
the genetic lottery

>>76622951
It means that instead of doing the wrist equivalent of "if your hand is bigger than your face, then you have cancer", use measure your wrist

>>76622725 (OP)
My hands legit grew like an inch but my palms are tiny since ive been densifying my fists for over a decade and it looks weird.

>>76622972
that's exactly what I meant, and riding skills are multiple, from acrobatics to archery etc.

>>76622992
>howd you hghmax so well?
I do cardio every day an hour before work, and never go more than 600cals over what i should to make consistent lean gains rather than a stupid fatty fat flabby gayboy tinypenis "hard bulking." Nobody needs that many calories lardass get with the program.

>>76622951
You’re a little chunky. You have a normal build despite your Neanderthal score on the wrist test.

>>76622770
6.7 inches?? Seriously? I'm a 6'0 tall forever skeleton because I am naturally lean and my wrist measurement is 7.2-7.3 inches.

>>76622725 (OP)
arent you supposed to use your middle finger and thumb? I have a large frame size according to this chart, but my wrists are only 6.1 inches.

>>76623438
pussy

>>76622951
youre fat

>>76622905
Sure, but did you know that wrist size is the #1 predictor of genetic strength?

>>76622725 (OP)
doesn't mean anything because you can be both a wristlet and a handlet at the same time [spoiler]like me :(

>>76622725 (OP)
Large frame master race here

>>76622770
>Average wrist size for a male is 6.7"
>tfw that's my penis girth

>>76624281
tfw my penis is thicker than my wrist

>>76623617
Shitposting is a bannable offense.
#1 predictor of strength is cardiovascular ability.
Grip strength has a direct correlation at 99% with cardiac ability.
It's so commonplace that loss of grip strength is used to determine heart disease with heart attacks happening usually within 10 years after onset of grip strength loss.

lurk moar.

>>76622725 (OP)
>>76622747
It's actually a garbage chart because it heavily relies on your fingers being a specific size. You are much better off just measure your wrist with a tape measure like a sane person.

>>76622725 (OP)
My wrist size got bigger after i started lifting though so did my frame just change size too?

>>76623438
What's that faggot looking at, he got a problem of something? need a knuckle sandwich gay kisser?

>>76622793
>>76622833
Wristlet bro's all you gotta do is open up your hand eg dont make a fist and put the measuring tape where you normally put your watch. That got me to 6.7. I'm no longer a framelet. I finally made it. God I'm so happy right now

>>76622725 (OP)
>>76622951
You're supposed to use index fingers? I thought it was middle. In no reality is my frame big. My middle and thumb barely touch.

>>76624783
Doesn't change what I am - a limp wristed freak

Why do you guys care about this?

>>76625080
Tits or GTFO you know the rules

I saw some YouTube nigga say that his wrist (not forearm - wrist) got thicker from deadhangs. Sounds kind of sus but I was already doing deadhangs so I hope there’s something to it.

>>76622725 (OP)
>frame size small
>wrist circumference 20,9cm
my hands are just really big and my fingers really long