Thread 76623379

im a straight guy btw if that matters. Im just insecure by how flat they are compared to the rest of my body because an ex pointed that out and now cant get it out my mind. and yes I squat.

>>76623379 (OP)
It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.
If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
Also anyone who says "____maxx" is an incel

>>76623379 (OP)
You dont squat. What's your 1rm and what's your working set weight (10-12 reps near failure)

>>76623421
not sure about 1rm but I can humbly do 5 reps of 135 lbs, I also do leg extensions and leg press

>>76623436
Sounds like your leg workout is really quad dominant, you should probably drop one of those for a more glute dominant exercise like hip thrusts or something.

>>76623436
It doesn't count as squatting until you start doing 350 ass to grass.

>>76623379 (OP)
copy what women do

>>76623379 (OP)
Lowbar squats and DLs

3x5 or 5x5 strenght schemes. Works on my machine.

>>76623379 (OP)
kek whats your ass circumference? Mines 45 inches.

>>76623503
i try and measure my ass but my giant, girthy dick gets in the way

>>76623379 (OP)
>an ex pointed that out
psyop to destroy you

>>76623379 (OP)
RDLs bro. My ass is so big I had to change pants three times over the course of the past 1.5 years. I'm thinking about dropping RDLs but I like them too much and I love assmogging women.

>>76623379 (OP)
Bulgarian Split Squats + Romanian Deadlifts. Throw in some Hip Thrusts if you want a little extra fuck power

>>76623537
Whats your ass circumference?

>>76623595
No clue but it's big enough drunk women comment on it (they probably think I'm gay but still)

>>76623379 (OP)
This is your awnser.

>>76623599
I'd kms if my ass was big enough to where people thought I was gay. Don't know why you'd be proud of such a thing.

>>76623642
women do apparently like it
idget it

>>76623599
Does it help you in getting women or do they think you're a fag?

>>76623609
I wish I had an ass like this but was also lean everywhere else and that I regularly had women ravenously tonguepunch my asshole and call me a whore until I came

>>76623654
I have a gf but I do know 2 women would be interested in me, possibly and partially because of my ass yes

>>76623379 (OP)
RDLs and heavy kettlebell swings both for volume

>>76623664
Then do it. Train until you reach your desire.

>>76623379 (OP)
>ctrl + f
>no squats and oats
Faggots