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Thread 76623446

21 posts 8 images /fit/
Anonymous 9/15/2025, 1:11:39 AM No.76623446 [Report] >>76623462 >>76623465 >>76623476 >>76623494 >>76623685 >>76623769 >>76623788 >>76624760 >>76624766 >>76624777
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Guys, I ate a full summer sausage without looking at the packaging and I can feel my gains leaving my body. I didn't realize it's 7 servings per container.
Anonymous 9/15/2025, 1:14:56 AM No.76623462 [Report]
>>76623446 (OP)
>4900g sodium
>980 calories from fat
>63g protein

Sounds like we need at least 2 more to hit our daily protein goals.
Anonymous 9/15/2025, 1:16:55 AM No.76623465 [Report]
>>76623446 (OP)
>thinks eat food causes "muh gainzzz" to disappear
You dont even have "gainzz" and never will so who cares
Anonymous 9/15/2025, 1:20:23 AM No.76623476 [Report] >>76623494 >>76623669 >>76623809 >>76623872 >>76624959
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>>76623446 (OP)
>4900g sodium
>2000x the daily recommended
Anonymous 9/15/2025, 1:27:11 AM No.76623494 [Report]
>>76623446 (OP)
why would your gains leave if u ate a full serving of sausage? i just saw andrey smaev eating a 1 kg full sized cheesecake for gains

>>76623476
it's perfect. just go work out after and get pumpmaxxxin. make sure you take sodium before you lift for pump.
Anonymous 9/15/2025, 2:34:39 AM No.76623669 [Report]
>>76623476
4900mg not g.
Anonymous 9/15/2025, 2:40:25 AM No.76623685 [Report] >>76623796
>>76623446 (OP)
How did you need instructions to not eat an entire summer sausage?
Anonymous 9/15/2025, 3:17:20 AM No.76623769 [Report]
>>76623446 (OP)
All that sodium is gonna give you hella gains as long as you drink water
Anonymous 9/15/2025, 3:30:51 AM No.76623788 [Report] >>76624505
>>76623446 (OP)
>total fat 16g
>protein 9g
yeah sausages and hotdogs are all like that. 2:1, shit macro comp. Have to be careful
Anonymous 9/15/2025, 3:33:37 AM No.76623796 [Report]
>>76623685
It seemed healthy
Anonymous 9/15/2025, 3:40:15 AM No.76623809 [Report]
>>76623476
holy shit you're a moron
Anonymous 9/15/2025, 4:15:28 AM No.76623872 [Report] >>76624748
>>76623476
>salt bad
are you retarded? 5g of salt per day is fine unless you are fat fuck or have some health problems
Anonymous 9/15/2025, 9:39:38 AM No.76624505 [Report]
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>>76623788
Chicken sausage isn't as bad but its one of those things where the entire reason you pick up pork sausage is so you can have its fat flavors in whatever you're making.
Anonymous 9/15/2025, 12:27:07 PM No.76624748 [Report]
>>76623872
Do you not see the irony of your post
Anonymous 9/15/2025, 12:33:49 PM No.76624760 [Report]
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>>76623446 (OP)
you're fine, buddy.
one little mishap won't ruin you
Anonymous 9/15/2025, 12:39:29 PM No.76624766 [Report]
>>76623446 (OP)
Not enough sodium
>t. Perma drinking, pissing and sweating pig
Anonymous 9/15/2025, 12:48:51 PM No.76624777 [Report] >>76624973 >>76624989
>>76623446 (OP)
Why would anyone ever look at the serving info instead of just the macros per 100g..?
Anonymous 9/15/2025, 2:44:41 PM No.76624959 [Report]
>>76623476
Even so, just workout and sweat, tard? Salt is irrelevant for people who work out
Anonymous 9/15/2025, 2:53:30 PM No.76624973 [Report]
>>76624777
>instead of just the macros per 100g..?
i think it's an american (or 3rd world) thing
where manufacturers can just put on some imaginary serving size and scale the macros

that's how you get people eating tictacs thinking they're 0 calories

EU has very strict labeling requirements
unless the product is too small it has to be an easily readable table for macros always given as per 100g
thanks EU
Anonymous 9/15/2025, 3:02:26 PM No.76624989 [Report]
>>76624777
Because nobody eats food per 100 grams.
Anonymous 9/15/2025, 3:07:56 PM No.76625001 [Report]
I just buy lidl's salchichon.
Nice stuff, great macros.