Thread 76624164

>*fixes your shoulders permanently*

why aren't you hanging for a few minutes every day /fit/?

>>76624164 (OP)
I did it once 15 years ago, and it's permanent.

i am
my rotator cuff still feels pretty fucked and my mobility isn't so good
but i do some stuff to try to help it

>>76624247
someone decode this schizobabble for me

>>76624305
who

i did 1 wide pullup and fucked up my shoulder for a month.

>>76624247
>what is even gradually building up whatever you are doing (aka progressive load)
>what is even rest, stretch,comfrey cream to heal golfers/tennis elbow

A good book if curious.

>>76624357
This. Doing anything except for powerlifting is unironically too dangerous.

Does it matter if my knees are bent? I only have a pull up bar in my doorway
>t. retard

>>76624164 (OP)
>why aren't you hanging for a few minutes every day /fit/

But I already am...

I always see in short videos (yt shorts, tik toks, etc) that doing dead hangs heals everything short of cancer and that you can progress on it and bla bla bla.
started doing dead hangs like 5 months ago, I can still barely get to 1:30 mins, and I don't feel better in any way shape or form other than I can hang for a bit longer now.

>right shoulder
still fucked, and for some reason it gets worse when I do straight leg raises on a straight bar.
>upper back
still fucked
>lower back
still fucked
>grip strength
negligible progress
>spinal "decompression"
I don't even know what the fuck this is supposed to do, but after hanging it feels nice on my spinal column for like 20 seconds, big whoop

dead hangs are the snake oil of "fitness", if you ignore literally the million different supplements which could qualify infinitely better as snake oils that is.

>>76624599
Planks are so last season, we grift with unalivehangs now.

>>76624164 (OP)
I do and my shoulder/back have healed. I alternate between passive and active neutral grip hangs. I don’t know if one is better than the other. Maybe one of you scholars can educate me.

>>76624357
>>76624599
>>76624221

Maybe try neutral grip. Wide grip anything has always fucked me up.

> Ano,n you hang from a bar every day, come on, hop on, this will be a cakewalk for you

How do you respond?

>>76625045
2 minutes??? My forearms are screaming after 45 seconds

>>76625401
it's a trick bar, so it'd be even worse for you.

>>76625045
>No can do, I left my belt and plates at home.

>>76625414
>Oh, stop worrying about your past-time activities, and give this bar a go!

>>76624577
It does not.

>>76624599
It depends what you're trying to fix. Dead hangs basically just stretch some ligament sout a bit making more space for your rotator cuff to move freely, so if you have a collapsed coracoacromial arch or whatever impinging on the rotator cuff then it will help. If you shit is fucked up in other ways it probably won't do much.

>>76624247
*does wrist flexor/extensor exercises*
*sheathes katana*
heh, nice try

>>76624247
>tennis elbow from hanging from a bar with straight arms
pathetic

>>76624164 (OP)
I dont think i ever saw a straight answer about bench form here for years.

>>76624164 (OP)
Because I do steel mace and 2x 35lb farmers walks around my house in laps instead

>>76625738
>no bro everyone knows retract scapulae
>down then back
>flaring your elbows isnt always good mister
Ok jew i couldnt think of worse advice if i tried besides adding the elbow part kinda. I know your physique is pretty sweet but is it really that hard?

>>76625746
>youre bringing bench into this for no good reason
Alright dude im sure nobody smart uses 4chan because theyre afraid of cletus or something and hate saying nigger.

>>76624218
My man

>>76625752
Why don't they like me?