Thread 76625433

I haven't gone more than 2 days without jerking off and watched porn every single day since 13 years. I have no idea what would happen to my body if I suddenly quit both forever.

Yeah you should stop

>>76625440
why

>>76625433 (OP)
It started as a meme. It still is a meme. Losers use it as a way to feel like they are accomplishing something when really they are doing nothing to better their lives.
>oh I didn't fap for X days! What? What did I do to be more sociable, put myself out there, be a better person, do better work, etc? Oh nothing, but I was REALLY focused on not fapping, and look! I didn't fap!
It's a substitute for actually trying to improve your life through actual actions. It's pretty simple: No one who is successful in life practices nofap.

>>76625492
Try it, as an experiment

>>76625433 (OP)

It's a meme unless you fap too much(hot air coming out of your noodle) and have no motivation for anything.
Funny is that nofap people would most likely not criticize a man who has sex with some woman multiple times a day.

Make up your own mind - try both and decide what's best for you.

>>76625433 (OP)

What could be good is that you avoid porn and only allow yourself to fap to a woman you've seen in real life. This might help you psychologically.

>>76625433 (OP)
I did nofap for 1 year back in 2020 but then stopped because I hated having wet dreams.

>>76625506
Isn't the whole point of NoFap that you only get your sexual release together with a girl? And if you don't have a girl then you use your horniness to get out there and find one.

>>76625498
>oh I worked on my bench for X days! What? What did I do to be more sociable, put myself out there, be a better person, do better work, etc? Oh nothing, but I was REALLY focused on my bench, and look! I can bench 2pl8s!

>>76625548
thats the real point, use that sexual energy to lift to get actual sex instead of just raping your hand.

>>76625578
jacking off wont improve your social skills either. and once you get past the basic animal needs of emptying your balls for mindless self indulgence you will look for a partner that you actually want to spend time past the post nut clarity.

>>76625433 (OP)
Its literally only for people who have nothing else in their lives to actually complain about. If your life is so boring without any stress or anxiety about an upcoming event/day to the point where you make something as trivial as watching some porn and jerking off to it some sort of life ending issue, you are legit a big time loser.
People who actually have a life aren't going to think jerking off is somehow an issue in the list of REAL problems they have going on in their life.

>>76625597
>cuckhold gooner rapes his hand to someone else fucking a woman he can not attain.

>>76625606
>I got a big presentation to give at this meeting in a few days, I really hope I don't jerk off and ruin the presentation
Also
>whenever I see someone kissing a women, I pretend its my gf being kissed by some guy even though its not my gf and its just a fantasy

These people are literally trying to project their cuck fantasies onto you as if you are the ones with issues. It is the weirdest thing anyone can possibly do and think they are somehow in the right

>>76625613
if you have a gf and have to jack off you are low T
you aren't presenting anything you are low T cuck bitch and if you jacked off before a presentation you would probably stammer and mumble the entire time.
Look into why porn is free and who runs the biggest porn companies goy.

>>76625433 (OP)
For me, it’s no porn but yes fap.

>>76625498
if you have a dude who masturbates 10 times per day, beating his dick like it owes him money, and he stops because of nofap, how is that not a major self-improvement?

>>76625597
stress due to life problems is probably the most prevalent reason for people being hooked on pornography, they use it as a psychological crutch to cope with their lives’ problems

>>76625626
>Low T
>Low T
>Low T
Get off the internet dude, don't blame your life issues on low T before you start looking at what the actual issue was. You having a bad presentation doesn't meant it was because of low T or jerking off.

>>76625677
>The reason people jerk off is because of stress
Yea lets not try to make a reach like this. You also want to blame all the crime in the world because of stress?
Again, don't be a loser. Go live an actual life and you will understand there are A LOT of things to actually stress about. You guys are literally like the unemployed lefties talking about how money is a problem.

>>76625433 (OP)
Fapping starts to hurt and you can't feel your dick anymore. I'm gonna try nofap to see if I can heal from this.

>>76625433 (OP)
>completely unattracted to mid girls now that I'm getting more fit,solid,tight

Has this happened to anyone else?

>>76625709
https://pmc.ncbi.nlm.nih.gov/articles/PMC10399954/

mate i didn’t make a claim out of thin air. There’s significant literature that shows correlation between pornography addiction and anxiety/stress. People use pornography to cope with their life problems in the same way that they use nicotine, alcohol and drugs

It's useless if you're just a regular guy. Nofap cultists assume everyone is like them and getting off eight times a day edging to tranny hobby porn. It's like boomers who get into AA and scold you for having a glass of wine with dinner.

>>76625740
Mate, anxiety and stress still exist even without porn. You are literally implying removing jerking off/porn is somehow the cause of stress and anxiety and will get rid of it.
Im trying to communicate you are wrong and that your root cause of stress and anxiety is from REAL LIFE PROBLEMS. You can't just make those go away. Jerking off/porn can never be this unless you are a loser or larping as one.

There's a few papers showing masturbating helps prostate health if anything.

>>76625750

i never made such a claim mate. i said that people use pornography in order to cope with stress. albeit it’s not unreasonable to expect that as people get addicted to pornography they induce some stress to themselves due to withdrawal in the same way that an alcoholic without a drink or a smoker without smoke would.

An individual that has eliminated pornography from his life doesn’t have a crutch to use in order to hide from for his life problems and therefore can begin to confront his life issues and improve his oife

>>76625767
>An individual that has eliminated pornography from his life doesn’t have a crutch to use in order to hide from for his life problems
There is not a single adult on this planet who is thinking about porn/jerking off when they are preparing for a big day/event in their life. What are you even trying to argue at this point?
When have you, for a single moment in your life, thought about jerking off/porn when you had an actual problem in your life? I have never once thought about jerking off/porn being anything close to an issue when I had to give a speech in front of hundreds of people. Or when I had to take my mother to the hospital. Or even when my car broke down and I needed to find a way to get somewhere. Never once in any of those situations did I ever think about jerking off/porn nor did I ever think nofap/noporn was going to help.
What the actual fuck are you grade school morons doing on this website?

Unless you're fapping more than 3 or 4 times a week, it's a meme. Your brain can't tell the difference between you jerking off and getting laid.

>>76625767
>its like when someone addicted to drugs has issues
>the same issues applies to non degenerates
lmao what the fuck?

>>76625709
I dont have life issues related to sex fortunately, I have a wife that i can clap anytime I want. But what I am saying is once you take control of your basic urges you wont have the need to fry your brain / dopamine receptors with porn and giving yourself a handjob while watching people have sex.

>>76625776
it does there’s relevant research on this but i don’t care enough to search for it rn

>>76625777
porn addiction is degeneracy and stress due to withdrawal can apply to any psychological addiction not only physical addictions like drugs.

>>76625433 (OP)
>fries touching laptop
Would unironically smack her.

>>76625776
there are pheromones exchanged during sex, your body / mind absolutely know the difference.
>>76625774
muh presentations
Tell your audience that you jacked off before the event and see how many people respect you after lol. another part of the no fap / no porn is accepting reality.

>>76625433 (OP)
Just fapped to this image, feels good

>>76625798
>Tell your audience that you jacked off before the event and see how many people respect you after lol.
You'd get the same reaction if you told them you took a shit. Should I hold my shit in too?

>>76625798
>Tell people about something they don't need to know and see if they respect you
Is this really your argument for nofap? Why don't you tell people you on 4chan. Your whole argument is so dumb.
1/10 troll for getting me to reply.

>>76625798
>another part of the no fap / no porn is accepting reality.
something you clearly haven't done. it literally does nothing nigga, stop acting aint some weirdo trying to get other peopel to be a weird freak like you

>>76625433 (OP)
If you can go a week without fapping or thinking about fapping then you're fine. If you can't, then you have a problem and need to get it under control. Only you can decide if it'd truly a problem or not be honest with yourself

>>76625794
>stress due to withdrawal
The anon was clearly talking about stress from life problems, not stress that comes along with being an addict. God damn you nofap losers are all retards

>>76625433 (OP)
Don't mean to sound like a conspiracy theorist here but I have mentioned something like this a few years back and no one took it seriously.

Nofap was just an experiment to see how easy it is to control people. They saw how easy it was to control internet influence, so they went ahead and did the same for extreme left wing politics. Again, conspiracy theory on my end but I always saw nofap as some form of control over people with literally no evidence behind nofap.

>>76625433 (OP)
If you stop everything else in life feels more satisfying reading a book, going for a walk. A addict can only feel good with their next drink smoke or wank.

>>76625433 (OP)
Day 93 and so far:
>Got the phone of a 19 year old
>Went on a date with a 22 year old
>Make more money
>Connected more with God
>Males respect me (and fear me for some reason)
>Broke my bench PR

Cons:
>Still not fully happy
>Still some urge waves here and there
>Miss having a gf
>Get angry more easily
>Get to see through peoples bullshit and makes me blackpilled

But at the end of the day i would encourage anyone to start nofap just because of the humiliation ritual of fapping, it's trully embarassing so just stop.

>>76625813
I think about fapping every day after work but can't because of all the bullshit I have to do after work until I can finally just have 1 hour to myself at the end of the night.
Im pretty sure I don't have a problem anon. Lets try not to get this gay with this meme

>>76625828
lmao this is the most self righteous pretentious gay ass shit ive read all year

>>76625811
>>76625804
>>76625805
Seething cuckholds who watch other people have sex lol
isn't it gay that your hand touches a dick when it is cumming? you guys are the fucking weirdo's here hahahaha

>>76625834
lmao just quit fapping dude

>>76625433 (OP)
I only use it to save up for my gf and cum like a horse (and its fucking awesome) ... but I can't always be abstinent so sometimes I can go for a week without but I am pretty used to 1-2-3 squirts a day (and I like it)

>t. coomer

>>76625829
>feels personally attacked when told to be honest with himself about a possible pornography addiction
>talks about homoeroticism

Projection at its finest. Do whatever you want anon but the only one being gay and weak is you

>>76625433 (OP)
I did it for 3 weeks. All it did was make me feel horny all the time.

>>76625887
>no ur gay
oh wow, good one anon

>>76625433 (OP)
whats ironic aobut this is that peopel who actually do nofap don't want to say they do it because everyone will know they an absolute fuckin geeked weirdo

>>76625957
literally no one irl is going to ask you if you jackoff.
keep coping cuck

>>76625843
Do girls even like cum?
>t. virgin

>>76625998
>not proud enough to say they do nofap
>gets made of fun on 4chan for doing nofap
>still somehow believes nofap is for regular people
lol the opposite is true too anon, trust me when i say everyone think you geeks are weirdos

>>76625433 (OP)
More important is trying to go pornfree as much as possible, its when you try doing that when you realize how insanely saturated with sex all of modern society is.

>>76625433 (OP)
>if only you knew how bad things really are

>>76626011
>how insanely saturated with sex all of modern society is
unironically porn isnt the issue. its all these liberals that want to push sexuality as something that shouldn't be shamed and accepted as part of someone's identity. this has always been an issue before the internet was a thing, its always hard to control degenerates pushing people to be on their side

>>76626006
>you dont tell everyone you know you dont jackoff therefore you are a weirdo
what kind of argument is that? you sound like a degenerate tranny faggot.

>>76626027
fine, go ahead and tell people you do nofap. The implication is that people know you watch porn 24/7 and is the only reason you do it. literally everyone watches porn but dont feel the need to go into intensive care for this non issue.
I held your hand through this so now, please go seek help

>>76625828
>the humiliation ritual of fapping
As opposed to the humiliation ritual of being a good drone in a sick society, bending to the demands of it and the women in it to get any morsel of validation?
Seriously listen to yourself, "got the phone of a 19 year old". You derive your personal value from getting the attention of some whore? Oh, I'm sorry, I guess you met her at your church or she's a totally "high value" girl who you intend to seriously pursue. So what, so you can work like a good little goy, have kids, let your education system ruin them, and your wife probably divorce rape you in another 10 years at best, while you flagellate yourself at every turn over the fact that you're a flesh and blood human male. Don't get me wrong, if someone is jerking it to porn every day they should at least try to detox their brain from porn, but trying to come up with a whole system of beliefs for why you should never jerk off at all is about as retarded as convincing yourself to never shit, piss, sleep or eat.

I am a severe coomer but I took lots of long walks thinking about my problem. I thought that the natural way for me would actually be to only ever touch my dick for washing/peeing/adjusting and absolutely completely abstain from any sexual content, like even movies. And then if you are horny, long for sex, long for a connection and want your dick touched you actually have to go out and find a woman. And I don't mean it in an easy way like paying a hooker or becoming a criminal. I mean like if you cannot get a woman then you use your frustration to better yourself until you can and find someone worthwhile.
What do you think?

>>76626033
everyone does not watch porn you fucking kike.
Why is it so important for you that people watch this shit and touch their dicks? when porn has been researched to fry your brain and should be avoided.

>>76625492
because you are rewarding yourself for doing nothing which ruins your relationship with yourself and other people especially women

>>76626047
that is the way anon, unironically it is your bodies fuel to become a good enough version of yourself to reproduce.

>>76625728
ive never been attracted to mid girls

>>76626047
jesus fuckin christ, you sound like you are going to be a murderer in your future if you have to reason with yourself like this just from not jerkin off.
imagine being this crazy instead of just having a normal social life where you think about dating someone over another person or not.

>>76626050
>everyone does not watch porn you fucking kike.
imagine being this delusional. Either you have no life as an adult or you are literally in middle school. I seriously hope its the latter

>>76626050
>Why is it so important for you that people watch this shit and touch their dicks?
Why is this always the strawman when people just laughing at your weird ass? I literally explained to you how everyone laughing their ass off and you still want to argue with some non existent person

>>76626006
>if you try to better yourself youre a geeked out loser

Crab bucket nigger faggot I hope you grow up one day. Honestly feel sorry for people like you

>>76626046
blackpilled or actual jew, denounce the talmud or vishnu
>>76625828
This anon is on the path to a wholesome, good life
>>76626067
imagine watching porn as an adult and not realizing it is fucking cringe low life shit. you are the delusional one. renounce the talmud or vishnu faggot.

>>76625498
I would argue weight lifting is similar as an easy hobby to get into

>>76626060
I have an addiction so I need to think about what it means for me to quit. Alcoholics also need a deep reason to abstain or else they won't make it. You cannot compare me to a normal person, a normal person is not a severe porn addict.

>>76625433 (OP)
I used to no-fap quite often, and even in a longterm relationship would basically have at least a day between each sexual encounter. My reasoning was that my refractory period is pretty intense, and I can't achieve maximum erection again without 24 hours between, so it was about giving the best performance.

But since getting a vacuum pump, it changed everything. My dick is honestly a bit bigger, harder, and erections are easier to come by. Now I wake up with absolute raging boners every day, and just can't even go a day without jerking. I even jerked the other day and my boner just didn't go down... I've had that for like a minute afterward, but this time I had to crank one off again just to get it down. Was unthinkable for me even a year ago.

>>76625504
yea but i prefer to fuck girls irl and fap to girls with dicks

and i dont want to stop either one

>>76626079
You can't fix this society by going into the trades, doing nofap and praying. There are certainly worse things to believe in, but ultimately its just another form of propaganda for the masses.

>>76626079
>not realizing it is fucking cringe low life shit
>thinking to yourself as an adult what is cringe and what isn't
this is some middle school kid trying to get into the mind of an adult lmao

>>76625433 (OP)
I've done no fap and didn't really feel any different, so I'm trying the opposite now. I'm fapping once a day every day for a month.

I think maybe the no fap thing is from guys who jerk it constantly. Normally I jerk it like, once a week? maybe two weeks? so i think no fap didn't really affect me. I'll post my results.

>>76625957
This anon's got a point. Just imagine your dad or mom saying they are doing nofap, I would never listen to a single thing they ever say if they got into this meme. I would also think they are into some really freaky shit.

>>76626147
do you have sex daily/semi daily? if not, what do you do when you get super fucking horny

>>76625828
haters gonna hate you anon, but honestly if you never before got a phone from girl in pre-nofap episode, then this is bigger milestone than it looks.
>Still not fully happy
this is basically life, also fulfillment is more important than happiness. former is limited due to its biological nature, latter is spiritual and absolute
>Still some urge waves here and there
these will probably stay with us until the end of our days, that's your new normal. Thing that changes is how irrelevant they become over time
>Miss having a gf
understandable, but take into consideration that it's your fantasy image of "gf" is what you're missing, a concept, not actual person. The more you indulge in this fantasy, the more likely your potential partner won't meet your expectations.
>Get angry more easily
you can craft it into a significant trait of masculinity, remember that there are no le good and le bad emotions, they're just tools. Anger is what drives you into action when things are going your way, you can utilize it to become more dominant and assertive.
>Get to see through peoples bullshit and makes me blackpilled
how is that a cons?

>>76626140
>still hasnt denounced the talmud or vishnu
>>76626138
You can, and i guarantee it is 100% a better life to do than to be a gooner with no family and no morals.

>>76626155
>then this is bigger milestone than it looks.
quite literally middle school level milestone. im surprised you didn't list talking to a girl as a milestone too

>>76626157
thats pretty cringe anon

>>76625824
one way ticket to reddit please mr conductor

>>76626161
if having a family, actual skills, morals and self restraint is cringe then you are a brainwashed by kikes or a kike.

>>76626171
pretty cringe and low T anon

>>76626157
>You can, and i guarantee it is 100% a better life to do than to be a gooner with no family and no morals.
I'd rather live as a schizo hermit for the rest of my life than participate in this farce.

>>76626154
normally? no, i don't have sex daily, would need a GF for that. Like i said, I'd jerk it like once a week before. I tried no fap but didn't feel different. Now I'm trying the oppisite to then see how it is when i got back to "normal", though I am worried cause it's very easily become a routine these last 2 weeks before bed. Like brushing my teeth, etc..

>>76626171
lol you are starting to honestly get very cringe now, i know you trollin but its very cringe

>>76626167
Obey! Do nofap or you are being controlled!

>>76626183
so you don't get horny more than once a week? like distractingly horny?

>>76625433 (OP)
Meme. It's just that basic thing that works for everything, "if you doing X thing too much, it might become a problem if you don't care about anything else". Masturbation is good for your health. Each person has their own rhythm. Nofap is a crazy cult.

the porn jews are in full force. denounce the talmud and get your kikery off this board.

>>76626192
cringe

>>76626192
>the porn jews are in full force
>daily visits a website filled with porn
what did this anon mean by this?

>>76626138
>Asking the losers on this board about whether degenerate masturbating like a cuck observer Is a good thing

I’ve wasted a massive amount of my youth on porn and I haven’t done anything positive to compensate. I hate myself and have become bitter toward young, successful people.

>>76626251
>masturbating like a cuck observer
>projecting how one masturbates onto others
its funny how nofappers will admit to this, its so crazy lmao

>>76626255
>I hate myself and have become bitter toward young, successful people
>still passing the blame onto others and porn
Even if oyu did nofap, you would still find a way to blame someone else for your failures.

I find it crazy how people argue against NoFap as if jerking off and watching porn is a totally normal thing to do. It's the same with alcohol. We now know that even a single drop of alcohol is detrimental to your health. But then you have people coming in
>bro drinking a beer or two or even three after work is totally normal you are just a loser bro

>>76626267
>There is no way I would have gotten a gf if I wasn't doing nofap

>>76626267
I find it crazy how people argue for 4chan as if 4chan is a totally normal website to visit.

>>76626271
>someone wants to quit porn and masturbation because they realized it's a detriment to their life
>"bro you are a fucking loser if you try to quit, jerking off and watching porn is a normal part of life. You want to improve your life and well-being? HAHA LOSER"
Porn addicts really are a different breed.

>>76626155
>how is that a cons?
It's way more difficult for me to act normie and go with the wave. For example when i have to socialize with people at my work's events which is every weekend for 8 hours, I can do it easily because it's part of the job and there is familiarity there, but in everyday life when i'm approaching a woman or talking to gym dudes while lifting it seems fake and uninteresting because most of them don't lead so good lives without me trying to be prideful. Also I did have a gf pre-fap but everytime i was on a longstreak i had good things going on, so nofap definetly works imo

>>76626298
>needs to come to 4chan to decide whether or not to "quit" porn

>>76626303
no lie, you are annoyingly weird. At least you no unhinged and heading towards psycho behavior tho

>>76626313
I'm fully functional and sober, i haven't touched alcohol since 2021, so i'm pretty much in touch with reality, what did i say that bothered you? What part of what i said makes me unhinged?

>>76625433 (OP)
lmao she aint making shit

>>76626326
She looks kinda sad. I wish I could be there for her and support her through tough times. I love tatted up whores.
>t. simp

>>76626322
how you described how you treat your coworkers and other people and then how view yourself. its possible you just awkward as shit but you are bordering that autistic kid that can't understand other people

>>76626326
Most people that get into trading like this, basically gambling, always end up losing. And those that do turn a profit usually only make around minimum wage on average. Its crazy how hard people want to work without actually realizing the stats surrounding this kind of "job."

>>76625767
This speaks to me. I wish we could discuss this without all the reactionary people freaking out about their "completely healthy habit".
Good post

Don't quit jerking off just quit porn. And yes quitting porn has done wonders for me.

>>76626337
Look I’m ESL, I get along with people and have 3 close friends who are there for me and can hold a convo for hours if I wanted to, my point is that I don’t want to do it, if that makes sense and that’s because I do understand them.

>>76626348
There is nothing to discuss other than making fun of you geeks lmao

>>76626405
look man you just don't understand there are other experiences outside yours

>>76626405
>I cannot imagine a life without porn and masturbation
Grim.

Christ is Lord, follow the commandments and never goon

Of course its worth it. Orgasm without pro-creation is unclean in the eyes of God. Such dopamine addiction can only lead to the corruption addiction entails.

>>76626411
>>76626447
>cant imagine getting laughed at for being a degenerate

>>76625548
>>76625584
The guys who do nofap likely aren't going to talk to women.

>>76625498
Nah, it's actually just good for your mental health. Hope you get well soon, lil bro.

>>76625498
Nofap isn’t some huge thing it’s more like going on a diet behaviorally so you can be healthier.

>>76625774
>stress doesn’t actually bother anyone bro just stay goal oriented
That’s not how stress works. You sound like you have a problem.
If you have a big project coming up in three days at work and you have some downtime stress and anxiety about that event horizon can amplify the urge to use pornography.

>>76625433 (OP)
it has the same issues that all addiction/abstinence cycles have. the inability for the addict to act in the gray zone. Fapping all the time and never fapping are two sides of the same coin: a compulsive relationship with sexuality.

personally when i did nofap beyond 3 w eeksit made me "flatline" i.e: have no capacity to have erections at all. eventually if you are constantly resisting your sexuality its not good for you. Same as fapping when you're not horny.

As far as T goes, I am an angry, horny bastard for the first 3 weeks then nothing..

its a meme and just go to therrrapy. My sexual compulsions left me when I solved my other problems in life.

>>76625811
>it does nothing
>boosting your energetic horny factor is nothing
You are retarded.

>>76625815
Why do you hate nofap? What did they even do wrong? Porn gives you brain damage. Fap is easily the quickest route to porn use.

>>76626046
He derived his value from not sitting down like a cuck jerking off to thoughts about a woman who’s not even there like a monkey in a fucking cage.

>>76626003
No. It gives them the ick when they see it in person but they enjoy not seeing it when you put it into them.
It’s a tell don’t show sort of thing.

>>76626060
>NPC can not understand a different person

>>76626267
Alcohol is beneficial in small amounts.

You shouldn't masturbate or watch porn.
>source
You'd be ashamed to tell your mother you did.

>>76627248
Would you tell your mother that you fucked your GF's face? Would she want to know that?

>>76627209
lol what? if a girl doesn't want to get plastered in your cum, she's not even into you in my experience.

>>76627326
Embarrassed? Yes. Ashamed? No. Important distinction.

>>76625433 (OP)
Porn is the real devil, but also excessive fapping ofc

>>76626046
Good women exist but they would never get close to your proximity due to your bitterness and learned helplessness. I hope you get better.

The world is sick because it left Christian ethics and morals behind, and it got corrupted by marxist jews turning it into judeo-Christianity.

>but trying to come up with a whole system of beliefs for why you should never jerk off at all is about as retarded as convincing yourself to never shit, piss, sleep or eat.
Without self-restrain man is no better than a debased animal. We all fall short and sin, but we should all strive to be better.

>>76626171
Very true.

>>76625433 (OP)
It the incel equivalent of an eating disorder. It's mainly about control and makes them feel in charge of their life. Unlike an eating disorder it's mostly harmless unless like so many sexually frustrated retards they join Islam or become a sexual predator.

>>76625433 (OP)
>tattoos

>>76626088
A lof of addicts self-medicate for untreated trauma or problems, especially from childhood. Once you figure out why you are addicted it becomes easier, self-knowledge is key to this.

>>76625433 (OP)
Going into day 3.

>>76626124
When your dicks stops working irl because of your faggotry fetish you will regret it. A lot of men become troons because of porn addiction. Consider this a warning.

>>76626046
Look man I’m laying in bed right now after a good nights sleep and i have to tell you that when i last gapped in June 14th I felt terrible and humiliated and it had to stop. It’s hard but I couldn’t live in shame, if you don’t care about yourself keep doing it but at least quit porn

>>76625498
this is true. it's for young adults who had no father figure in their life to teach them discipline. it's not entirely bad but the cult following it gets is ridiculous in a funny and sad way.

>>76627340
Virgin

>>76627847
Boomer
Stop watching porn

>>76625433 (OP)
That's goyslop cart girl

>>76625433 (OP)
the reason she's sad is because she's just realized trading is a scam and she'll be wearing that t-shirt for a long time

>>76625498
Porn is a mindvirus inflicted upon the populace to keep them docile and stunt them socially. Get rid of porn, hang the producers(yeah I know antisemitic), restrict abortion and the west will flourish like in ages past.

Whos the girl?

>>76625498
YUP. There is no hormonal magic like some conmen self-improving channels say. It is like a self-imposed ordeal and you feel some accomplishments by it and nothing more.

Benefits subside after a week so you can jack off every week and the only difference will be the time it took to jerk off.

>>76625433 (OP)
Ultra meme.
Started as a way to groom mentally unstable people into thinking they're trans

>>76625433 (OP)
Got a better question: Is gooning to girls on tiktok the same as gooning to porn? They say porn is bad for your brain so if it's just cute girls I am looking at, would this minimize the damage done by gooning every day?

>>76628312
good question, my answer is yes. Only masturbate to mental images of women, never to actual visual stimuli. That would make you less susceptible to believing falsehoods about sex and would make you more likely to have a meaningful sexual relationship when that real girl appears (sometime soon I'm srue, heh)

>>76625433 (OP)
it is legit in the sense that not jerking your noodle every day for hours will give your body some time to recover and let you become horny again

>>76628327
>more likely to have a meaningful sexual relationship when that real girl appears
I am going full on porn brain, no real girl will ever be actually be interested in dating me so might as well

>>76628347
life is long, miracles do happen. Do that and you miss out on it when it does happenn to you.

>>76625433 (OP)
I did it for a week and felt horny the whole time, then I wanked and legit gave myself ED for a week after that. Now I do it like once or twice a week if I feel like it, but my rule is to not look at porn if I'm not already hard

>>76626074
>I literally explained to you
nta but all you did was talk about what people would think if you just randomly told them you do nofap
Well no shit if you start talking to people about your jerking habits out of the blue they're gonna think you're a weirdo, literally the same argument as >>76625798
>Tell your audience that you jacked off before the event and see how many people respect you after lol.

just from the other side of the fence.

>>76625433 (OP)
yOU HAVE PERMACAPPED YOUR T LEVELS TO 50% MAYBE EVEN LOWER, BASICALLY YOU ARE HALF THE MAN YOU COULD BE. ONLY 50% MUSCLE MASS,DICKSIZE AND ALL OTHER THINGS HEALTH WISE,
+STUNTED GROWTH
same goes for sex its better to fuck alot of times once a forthnight than everyday

>>76627216
only for med purposes like cleaning your guts if you think you have food poisoning,diarhea etc
>>76626267
This /fit/ in 2018 was all nofap +edging+bo coom+ moderate-porn for max T and other health benefits, but this board is infested with troons and other raiding mossad brigades that discourage people from being fucking healthy. BRinging all kinds of excuses like "heh no gf"
>>76626308
is this 4chan guy in the room with us right now tranny troll?

Generall advice to people watching 3DPD porn ,change to quality hentai and doujinshi. And read or watch as rarely as possible.

>>76625798
I agree with you but the health beenfits of sex are still very small comapred to abstinence+edging, sex should should be rare but last very long/many times

All nofap does is make me extremely depressed every time I see a woman I'm attracted to because I know she'd be disgusted if I even tried to interact with her. Fapping helps me cope.

>>76625433 (OP)
Meme, of course.

>>76625433 (OP)
Only anons saying its a meme are faggots. Think about what you are actually doing for a second. You are using your hand or whatever else your inverted mind can think of to release your only life giving force. When you get a cut and release blood from your body, is that a "good" thing? When you release piss and shit from your body, is that a "bad" thing? Just use your fucking brain. No amount of cope will making jerking off productive, moral, good, logical, ever. Its a complete waste of energy. Stop being a pussy and talk to girls. Only faggots would say other wise.

Are you a peeping tom? outside man? looking in a window? degenerate? a passive little bitch? No one wants to be around you, no one wants to talk to you, your dick doesnt work, you are lying. Stop listening to all these faggots who are saying "Women bad, porn good, haha I am just kidding bro". Get to work.
>inb4 some blackpilled faggot "Its the Jews!"
Yeah okay dude, youre a faggot. You want to remove the "Jew" from your life? No porn and cut back on the jerking off, you smell and look like shit.

>>76630628
>Stop being a pussy and talk to girls
This is quite literally the number 1 reason any of you geeks actually do nofap.
Just to let you guys in on a secret, you can still fuck girls and jerk off. Everyone does it but you guys seem to not understand

>>76625498
You struck a nerve with the insecure self improvers kek

Thread is full of losers and like 1-2 samefag troons spamming the same posts and replies over and over again
That should tell you all you need to know, and who you will be with if you don't want to do it

>>76625433 (OP)
>>is literal meme for real? thread #727,482
It’s all so unbelievably fucking tiresome

>>76630642
>Thread is full of losers
I mean this entire website is filled with losers. Nofap isn't strictly a /fit/ meme, the crazy left wing democrats are obsessed with it so let that just sink in

>>76630637
Yeah and that "everyone" are usually fat, retarded and are whores and their kids follow up. This mind set is so fucking gay. I am glad it is dying off with all the gay ass generations. Same with roidtrannies. The number 1 reason nofap is practiced is stop being a faggot, which you clearly are.
>just have sex
Been there done that, I want a wife and kids, not some gay ass hook up culture.

Cope harder fag.

>>76630648
And "right wingers" are gay ass faggots who have cat tranny boyfriends who commit murder. Cope harder.

>>76630648
>>76630662
See - two losers that decided to start fighting like little bitches in my replies lol lmao

>>76630662
>>76630672
These 2 def do nofap, why would htey be arguing?

>>76630658
lol calm down a bit gay anon. just come out of the closet already, you trying a bit too hard right now

>>76625776
>Your brain can't tell the difference between you jerking off and getting laid
Virgin detected

>>76630648
Wtf are you talking about? They all think it’s a alt right movement

>>76630691
thats funny cause the trannys and furries also practice it thinkin their lives will get better. maybe it reached everyone but even the crazy left isn't seeing any sort of real results

>>76630699
>trannys and furries also practice it
post proof fag

>>76625433 (OP)
for most people there is no benefit at all. it's only for porn addicts who fap multiple times a day. fapping normally is actually good for mental and dick health

>>76625433 (OP)
polyester socks.
would NOT

>>76631700
this is completely false

>>76631715
elaborate

>>76631718
you elaborate first

>>76631736
lol are you retarded

>>76625498
ok coomer

Are none of you guys religious?

>>76625433 (OP)
You might gain super powers. Stop both and marvel at the outcum

>>76626267
>We now know that even a single drop of alcohol is detrimental to your health.
absolute horseshit

>>76625433 (OP)
you are in your 20s
it was practically impossible for me to stop jerking off in my 20s. when i hit 30 it was over
does it affect your hormones
absolutely
BUT every single thing that happens to your body as a natural takes time. you need to perma stop for a month to see a difference

Didnt read the thread,there is that graph showing benefit for nofap at max at 7 days but get back into baseline slowly afterwards.I start nutting in my sleep if I go nofap >3 days, not good for my bed and my boner hurts.

>>76626267
alcohol is extremely benefitical and has been a cornerstone of society for literally thousands of years. To argue that one should not drink is the radical and weird take

>>76625433 (OP)
>literally 0 benefits
>retards will do anyway
>i talked to a girl because of nofap!

basically just avoid porn like the plague and jerk off no more than once a week. that's it, no need to think about it past that point

>>76633380
Agree on the porn part but you should jack off whenever you feel like it which if you’re a healthy male with high libido should be frequently, no need to think about it past that point

>>76625433 (OP)
Just try it and see
Why ask the internet about something you can try yourself with no downside or even real effort needed, just stop jacking off and see what happens

>>76633391
>nothing happens
>post about it on /fit/
>anons says its a lie and keeps pushing nofap
its almost like nofap has been around for nearly a decade and everyone found out it does jack shit

>>76633386
enjoy your stupendous prolactin uptick

>>76625498
Bodied those freaks

>>76625433 (OP)
>do nothing
>expects something to happen
People who control this world found how easy it actually is to control people. Even athletes tried it for a few months just to see it did nothing

>>76625433 (OP)
The most obvious benefit of nofap is that it frees up time for other activities. If you're spending all of your waking hours looking at porn and do something productive instead of course it will benefit you.

No porn is the key. Fapping is fine.

>>76625433 (OP)
no porn is good for your mental health. no fap is retarded

>>76625433 (OP)
I say you should stop, but I'm just a random guy on the internet. If you don't believe it'll change anything then go find out yourself. No one will be able to convince you other than yourself. Try nofap and see what'll happen.
At first you'll feel horrible and crave it like hell, because you're essentially a drug addict going through withdrawal. Your brain isn't used to not getting flooded with dopamine all of a sudden and you won't enjoy the first 2 weeks. I know, I'm genuinely addicted and have been trying to stop for a year now, it really is a cancer.
Many other anons also reported getting massive benefits from nofap (https://imgur.com/a/nofap-anecdotal-evidence-g4eGH)
Again, only you can find out if it'll benefit you (and it's not from asking questions on a coomer forum)

>Haven't fapped the past two days because busy/too tired
>Randomly flooded with thoughts of studying the Bible and going back to Church
Tells me all I need to know

Is there any difference between wet dreams and actively fapping? If not, why not let your body take care of the need to coom on it's own so all your waking hours are spent more productively? Shit, if I could do cardio in my sleep, I sure as hell would.

>>76625433 (OP)
i didnt jerk off for like two years once because I had some fucked up pelvic floor dysfunction thing and it didnt feel like it made any difference to my overall mental state or making extra gains or whatever

>>76625433 (OP)
Fapping changes your hormones for the worse. If you want to be an elite you need to figure out how hormone work and realize that they are actually life changing, its not even a subtle thing when you minmax natural hormone management. "they" want you fapping because it makes you cattle and they want you to be cattle who buy their shitty unhealthy products.

>>76625433 (OP)
WHOMST

>>76630658
based
>>76630677
cringe and wasted dubs

>>76625578
Being stronger is a practical asset in life and its something other people are interested in that you can talk about in public. Jacking off is something anyone can do and if you try to talk to someone about it in public you will look and sound retarded or like a criminal

>>76625666
This really, if you honk off every now and again and still have a normal life and relationships, its not a big deal. If you're constantly doing it to the neglect of other things in your life and jacking it had interfered with your ability to have sex, then you need to stop fapping

>>76627613
im currently in a long term relationship with my gf and i have no issues with my boners, thankfully. no reason to have any

i have been gooning to dickgirls and real girls for 15+ years. i have also been fucking real girls during this time

but i thank you for you warning but i dont see it affecting that way. i love femine looks, thats it

>>76625433 (OP)
Me nofap noporn for 8 months now. First couple weeks were difficult. Later on became effortless. I get some urges to look at porn sometimes but at this point the very idea of masturbating is so bizarre it's easy not to do it.

Pros:
- no time wasted on porn
- everything is moderately more fun/enjoyable, I can be eating an apple and go "wow this apple is really nice I don't really need anything more in life to be happy in the moment"
- moderately more energy
- I feel I can go my entire life with no sex/romance no problem, just doing stuff (I got a gf though)
- generally better vibe with women

>>76625828
> humiliation ritual of fapping
Ye

>>76626046
lmao pussy bitch

>>76626047
Ye

>>76626190

usually? no or if I did, it was during the day and I've never fapped at work or something, only in the shower or in bed.

For my experiment, it's been 18 days now and I think i may need to stop it early. Now that I'm jerking it every day, it's really become a routine. I was doing it before bed each night, and now, as I get ready for bed, i start to get aroused, like i've trained my body? also, last night i was jerking it for a while, like triple the time it would normally be, i kept swapping for new videos on pornhub too, ended up with one of those "mistook my step-daughter for wife" ones. IDK.

>>76625433 (OP)
I've been on nofap for about 9 months as a teenager.
It didn't change much for me. The main benefit is it builds self discipline, but imo it's better if you just limit yourself to twice per week for example

>>76625433 (OP)
It's a meme unless you're a fap addict. Real chads will jerk off then bang 2-3 more sloots that day.

>T. Knower.

>>76625433 (OP)
I don't know, I just don't fap because I don't wanna go to hell. Simple as.

I only do nofap because I am fully aware that porn is an addiction and I'm deep into that hole. Didn't work out too well but I did manage to go from many faps a day to many days between faps, with some big dry streaks here and there. But even during those streaks, it's not like I'm making gigagains or fucking bitches left and right.

>>76632262
Sometimes I feel like I should go to church, but I don't because I can't fucking stop jerking off and that's not the kind of person who should be in a church.

>>76636704
I don't believe anyone actively using this board
Or any board at all on 4chan, can actually do nofap noporn consistently
We are simply too bombarded with porn or almost-porn stuff on the regular to be able to go far

>>76638436
Agreed, which is why I feel like an outlier (5 years strong nofap).
Granted, I barely am on here anymore.

>>76625433 (OP)

https://www.youtube.com/watch?v=19PrZ_ow63w&t=492s

>>76625433 (OP)
No Fap Helped me get a GF.
I think it's more of a discipline thing.
Also, Nutting in a girl is like 10X as intense as just Jacking off
No one warned me about that

>>76625498
Retarded gooners beat their dicks 5 times a day think they get super powers when they stop overdoing it

>>76638386

It's just a game with yourself. There's not much reward. If somebody's naturally handsome and is more into talking up women, instead of fapping, then it will work. For men who're not wanted it won't - they could nofap till eternity.

>>76639576
Yeah this. Even monkeys jerk off it is a natural thing, it is a simple abstention-reward mental game and nothing more. If you want to feel "accomplished" by doing it, so be it that's the goal of it but there is no hormonal and physiological miracle that happens. Always 99% these people are doing this for some Napoleon Hill type self improving con artists (like the no-fap life changing self improving YTbers grinding their views these days) for making "money" and "girls" with a magical thinking belief system. It is a modern internet geeky cult at this point, strong neoliberal agenda and mass control intertwined. "Oooh processed carbo is unhealthy so the farmers are now evil goyslop providers!" How can you differentiate porn and just extremely beautiful women? You can't.

>>76625433 (OP)
>I haven't gone more than 2 days without jerking off
>I have no idea what would happen to my body if I suddenly quit
In my experience, (aside from feeling like a horny grug) my brain will just decide to launch an orgasm and make me cum in my sleep after 4-5 days. Used to be a shorter tolerance when I was between 11-15 years old but it still happens nonetheless if I keep ignoring the cock's demands. At least I don't have to worry about my mother coming across my cum soaked underwear during laundry anymore.

>>76638393
Ye idiot, that's precisely the kind of person who needs the stillness, silence, and peace of the church. I hope you go and talk to the priest, friend

>>76625433 (OP)
I'm on day five or six now.
Possibly related, but between classes and social life, I'm more stressed out and jittery now than I have been in years.
I don't want to ruin my streak and I think working out would help a lot more.

>>76625433 (OP)
nofap cured my prostate problems and my balls stopped hurting.

Any advice for me if I can make it 3-4 weeks consistently, but then I relapse harder than ever every time I get there? The tremendous amount of shame when I relapse hard at 3-4 weeks makes me feel like I should just try and masturbate to vanilla porn once or twice a week like a normal person instead of trying to go cold turkey forever.

>>76625433 (OP)

Let me tell you this, OP. Without getting into the complex science of RNA and how your body consumes resources in order to produce over 100 million sperm per ejaculation on average, I will use a generic analogy, likening your balls to grapes.

Let's pretend that you are making wine. In order to make wine, you have to crush a lot of grapes... Not so different from how we expend a lot of sperm and semen in the process of trying to make a woman pregnant. The thing about individual grape fruits, and how they differ from your testicles, is that they are not self-replenishing. Each grape can only be crushed one single time-- you can't crush the same grape multiple times. You can run the skin of a grape through a press to extract the maximum amount of juice, but eventually it will run out and need to be discarded.

The grape vine, however, is different. Heirloom grape vines will each continue to produce new grapes, each containing a seed, throughout the span of its mature life; about thirty years or so. If you look inside of a grape seed, you will find all of the DNA required to produce a new grape vine, which is nearly identical to the plant it came from... Likewise to how we produce children which look like us. In order to produce new grapes, the grape vine draws on nutrients from itself, which it then replenishes by drawing on the soil.

Despite the visual similarity of the testicle to a grape, the male reproductive system is more akin to a vine-- it produces new fluid containing seed, as a grape does, without being destroyed on delivery. In order to make children, we mix our "grape juice" with a woman's "yeast," and allow it to "ferment" in her womb for 9 months. In order to replenish that liquid seed, our testicles feed upon us in various ways.

>TFW you realize that, every time you ejaculate, YOU are the one getting crushed to make "wine," not your "grapes."
>YOU are also the very soil that your "grapes" replenish themselves from.

>>76626047
>natural
>stick on a carrot woman approach
your domesticated cattle

>>76639498
no they just cure their mental illness
why is this hard to understand? people addicted to porn should stop

>>76641248
>The tremendous amount of shame
what a good little bitch you are. imagine actually trying to gain validation on 4chan

>>76641402
Sperm doesn't live forever anon. It dies inside of you whether you jerk off or not. Did you purposefully leave this out?

>>76641402
Nice analogy but the body will replace unused sperm anyway whether you masturbate or not, so you are still going to spend resources to build more. All you need is a complete nutrition in order to not suffer deficiencies in micronutrients such as Zinc to name one.

>>76641402

Addendum: The reason "No Fap" is so widely condemned by normies is not only because it is nigh-on impossible to study the negative material effect that removing one grape has upon a grape vine. It is also because women enjoy the casual consumption of the very grapes being discussed in this example. This is even moreso the case because the "grape vine" in question can evade capture, possesses free will, and can decide not to provide any grapes to the public if it feels that such an act should endanger its health.

>The public would simply rather if the grape vine did not know to decide for itself, and simply lived out a weak and obedient existence in the vineyard, pleasurably depositing all of its grapes on the ground for easy harvest. Never acting aggressively. Never resisting. Simply expending its life force, until it is selected for harvest or dies.

>>76641446
I think the grapes=cum analogy has ran away from you with this one

>>76641432
>>76641445

I purposely left this out, as I said I would in the very first line. Yes, you will continue to make new sperm, even if you do not "expend it" by jerking off or having sex. That being said, there is an extremely complex science to the replacement of human sperm, as well as evidence to suggest that the body reuptakes unused sperm and recycles it. In other words, it is less damaging for you not to jerk off, than if you do.

If you really want me to include this element in the analogy, then you might say that not jerking off is more akin to allowing your grapes (which are going to fall off anyway) to fall close to the vine, such as that they can refertilize it, whereas jerking off is more akin to the permanent removal of a grape.

This all being said, if your goal is just to be ready to breed at any time, there is also plenty evidence to suggest that new sperm is superior to old sperm.
>As with making a good wine, select only the best grapes.

Stop watching porn and don't masturbate out of boredom. You will not gain superpowers, but you will stop dopamine drenching your brain for absolutely no benefits. You'll feel better, and that will reverberate out to the rest of your life.

The schizo posting about opening your 3rd eye and harnessing sexual energy is a psyop to keep you hooked on porn.

>>76625433 (OP)
You will feel better

>>76626003

Some like seeing the fruits of their labor (i.e. they equate a big load with their efforts and feel good about it). Some are appalled by it

>>76625498
Chronic and habitual porn use is proven to fuck up your dopamine reward system . hits double ifg you don't have real sex to even things out.
Unfortunately the topic got snapped up by some Kellogsian crypto christcucks who turned it into some weird cult centered around not masturbating at all and quacking about how you shouldn't be aroused by IRL women either and loony garbage like that.

If you dinf yourself compuslively masturbating to internet porn three times a day, you should stop. However, torturing yourself with "discipline", not masturbating without porn or fucking killing your sex drive alltogether is insane and should not be done.

Its very easy to denigrate NoPorn, because the biggest opponents to porn are a bunch of crazy cultists. And no, "magical powers" is of course garbage, all you are getting back is normal motivation and morning wood and stuff from quitting an addiction.

>>76625433 (OP)
I stopped jerking last year by accident, I was busy with life and didn't have the time for it then I just kept going
Since I don't go looking for bitches I was completely celibate. At first your body begs for you to stick your dick in a woman, but eventually once you don't give in it kinda just... stops? Completely, I don't even look at women sexually anymore, which is fine by me because I can't stand them. Even the idea of sex is utterly uninteresting to me now.
Most men probably don't want to become asexual though so my case is special.

>>76641789
Watch 14:10 “use it or lose it” is a real thing

https://youtu.be/QHjJT9BXEUw?si=ZnXjO74TeTpwCsla

>>76641836
I sure fucking hope so

>>76641845
I’m a 34 year old virgin. I don’t wake up with boners anymore. I can’t tell you the last time i had a true 100% rock hard boner; must have been at least 3 years. The most that happens is about 40%. But what’s the point. I don’t even bother masturbating anymore. It’s pointless

>>76641859
goals desu

>>76641882
do you know what the biggest joke of all of this is? For the first time in my life, females give me attention by their own free will. Never happened before in my life. Maybe it’s because I have money and immense responsibility and authority now. I don’t know. But it’s still a joke

>>76641859
Same situation and even same age, but I get horny as fuck and raging boners whenever I have contact to attractive real women with whom something may work .I feel as if at some point your body can just telle whether you're using your dick only to jizz in a tissue or for the real thing. Also porn is played out, doesn't do it for me anymore.

>But what’s the point.
You sound understandably depressed tbqh. Depression also kills your sex drive like barely anything else. You might actually be in the death spiral of losing it because you're not using it. Maybe respond to the advances of the women you mentioned?
>Maybe it’s because I have money and immense responsibility and authority now.
Or maybe those things improved your self esteem and force you to carry yourself with a degree of confidence.

>>76642018
>Also porn is played out, doesn't do it for me anymore.
I don’t watch porn anymore, but when I did. I only watched very basic vanilla stuff over on /gif/. Literally just amateur basic videos of your everyday girl masturbating or giving a bj. I never watched anything professional scripted/staged, or any weird freak fetish bs.
>You might actually be in the death spiral of losing it because you're not using it
Well yeah no doubt. I didn’t use it when I was the horniest during my early and mid 20s. It’s gone now, I honestly don’t think it’s physically possible for me to get a full 100% rock hard boner anymore, I believe that I have scar tissue formation which won’t allow it to fully expand ever again. Best it gets it about 40% erect.
>maybe respond to the advances of women?
Why? They may find something about me attractive on the surface. Maybe it’s my money, or authority status, plus combination of being fit. But I know they would not like me if they really got to know me. Not to mention no woman wants a 34 year old male virgin with ED
>Or maybe those things improved your self esteem and force you to carry yourself with a degree of confidence.
Maybe, but it doesn’t make a difference anymore. Would have been better if I had this 10 years ago

>>76641859
>>76641882
>>76642018
I'm a few years old but get hard so easily. I usually wake up hard.
I wouldn't be surprised I get a boner if a girl I'm attracted to touches me or even talks to me.

>>76642136
nice

>>76641474
In my experience, my grapes that fall are eaten by local wasps who don't contribute meaningfully to soil quality, but I get what you mean.

Anons in thread already told you about physical aspect of masturbation.

There is also spiritual one. If interested stop by /x/ and search for semen retention general. Keep in mind /x/ is full off genuinely evil people so stay away from magick of any kind. /srg/ however is about learning more about connection between semen and spiritual.

>>76642136
Well, I mastuarbate about three times daily to porn and get to your point after a few weeks of not doing it.
>I wouldn't be surprised I get a boner if a girl I'm attracted to touches me or even talks to me.
Same. However, that requires a girl. Stitting in my apartment alone for a few days will do nothing.
Its obviously not the age, but in my case a mixture of overmasturbation and lack of real stimuli.

>>76625433 (OP)
It’s a fucking joke I can literally jack off right before the gym and go barbell row 4pl8 for reps

Nofap is real. Fapping destroys your dopamin system which kills motivation to get shit done.

I am on day 50ish which is my longest streak since at least 2022. I cant remember when the last time was I felt this strong and assertive.

So even if you stay alone in your appartment and just workout it will help. Better to go out and talk to people and find a girl to fuck. Fapping would destroy that motivation.

>>76642743
Really? Do you take roids?

>>76625433 (OP)
I feel better when I don’t look at porn or fap. I still avoid women, but my brain feels healthier

>>76625433 (OP)
Nofap noporn is definitely a thing for actually improving your sexual performance. I have been a coomer for years and had trouble staying hard with a girl, just popped a cialis when I was with her after that point, but realised I needed to instantly cut down on wanking and porn.

Why doesn't porn motivation exist as a workout niche? Most people workout so they're more attractive.

You're about to start a set and whatever anime girl you want tells you her panties are about to explode if you finish the set, or 00s Remy Lacroix tells you she's gaping for dick if you can finish this 20 minute run, etc.

>>76643899
Because porn is cringe lmao at your low life

>>76643899
Zogged, pozzed, and extremely lame.

>>76643936
I have a wife, sidechick and I love porn. I am fine being a low life.

>>76643899

This is gay. You should listen to hood fights and get your gym bro to yell at you during the set if you want a test boost. Or have your bro ask the gym girls to cheer for you to hit your new PR

>>76625498
Exactly this, thank you for saving me the need to write an identical post

>>76643961
>Hood fights
I'm white!

>>76625433 (OP)
Not only nofap, semen retention. Wasting semen is a sign you are tense in the lower chakras, that is, you are tense around the hips, perineum, lower back. When you ejaculate you waste lecithin and dopamine. Just relax, and keep the nut in. Wasting your nut gives women the ick, see if a woman finds it attractive if you doubt me.

>>76625578
Yes that too. You cant lift your way into a better life. If the choice is between alone and slothful, and being alone and lifting, then obviously it is better to be exercising every day just from a strictly mental health standpoint. The BEST choice for you and your body though is to combine your fitness with some sort of social activity, like a team or club. Also, you get more endorphins and health benefits from cardio, so do that.

i did a 10 week streak and didnt feel any different