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Thread 76629180

52 posts 14 images /fit/
Anonymous 9/16/2025, 5:57:31 PM No.76629180 [Report] >>76629236 >>76629511 >>76629515 >>76629522 >>76629551 >>76629560 >>76629592 >>76629603 >>76630484 >>76630573 >>76630695 >>76630710 >>76630795 >>76632162 >>76632675 >>76632699 >>76632813 >>76634177 >>76634531 >>76635270 >>76636259 >>76636946 >>76639648
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what does your deadlift setup look like?
Anonymous 9/16/2025, 5:59:29 PM No.76629187 [Report] >>76630515 >>76630518 >>76630828 >>76634177
Is it possible to deadlift without looking dyel? I don't think so
Anonymous 9/16/2025, 6:14:36 PM No.76629236 [Report]
>>76629180 (OP)
what a fag. id rather lose than act so humiliating.
Anonymous 9/16/2025, 7:33:29 PM No.76629483 [Report]
low weight high for RDL and stiff leg and single leg romanian
Anonymous 9/16/2025, 7:37:56 PM No.76629511 [Report]
>>76629180 (OP)
Reminds me of that meme "sport" freediving where they spend 6 minutes bracing into nothing before passing out immediately
Anonymous 9/16/2025, 7:38:33 PM No.76629515 [Report]
>>76629180 (OP)
this is the lifting equivalent of method acting
Anonymous 9/16/2025, 7:40:00 PM No.76629522 [Report]
>>76629180 (OP)
Euros are not white
Anonymous 9/16/2025, 7:48:15 PM No.76629551 [Report]
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>>76629180 (OP)
>AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Anonymous 9/16/2025, 7:51:38 PM No.76629560 [Report]
>>76629180 (OP)
I just don't do it.
Anonymous 9/16/2025, 8:02:13 PM No.76629592 [Report]
>>76629180 (OP)
Did he at least lift it ?
Anonymous 9/16/2025, 8:04:21 PM No.76629603 [Report] >>76630403 >>76630410 >>76630556 >>76635216
>>76629180 (OP)
Put feet what feels like slight too close
Bend down without bending knees, roll shoulders forward. I grab the bar where my thumbs scrape along my calves.
Drop hips, look forward, engage lats by tightening everything
Pull

Doesn’t need more than that
Anonymous 9/17/2025, 12:26:48 AM No.76630403 [Report]
>>76629603
ngmi
Anonymous 9/17/2025, 12:30:03 AM No.76630410 [Report]
>>76629603
>doesn't bend knees just so he can bend his knees 2 seconds later
Anonymous 9/17/2025, 12:51:57 AM No.76630484 [Report] >>76630650
>>76629180 (OP)
I dont deadlift
Anonymous 9/17/2025, 1:03:35 AM No.76630515 [Report] >>76630518 >>76630794
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>>76629187
Anonymous 9/17/2025, 1:04:46 AM No.76630518 [Report] >>76630596 >>76634039
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>>76629187
>>76630515
Anonymous 9/17/2025, 1:17:55 AM No.76630556 [Report]
>>76629603
>drop hips
We'd appreciate you posting your deadlift in >>>/dyel/. Thank you kindly in advance.
Anonymous 9/17/2025, 1:24:56 AM No.76630573 [Report]
>>76629180 (OP)
i grab the bar first and reposition my feet cause I can't tell just from looking at the bar if im centered or not. then i go through the regular stuff
Anonymous 9/17/2025, 1:32:46 AM No.76630596 [Report]
>>76630518
LMAO 1PL8
Anonymous 9/17/2025, 1:56:22 AM No.76630650 [Report]
>>76630484
correct answer
Anonymous 9/17/2025, 2:08:43 AM No.76630695 [Report]
>>76629180 (OP)
PICK UP THE FUCKING WEIGHT ALREADY
Anonymous 9/17/2025, 2:11:33 AM No.76630710 [Report]
>>76629180 (OP)
from now on, just like this.
Anonymous 9/17/2025, 2:47:17 AM No.76630794 [Report]
>>76630515
you just look like a lardass
Anonymous 9/17/2025, 2:47:25 AM No.76630795 [Report]
>>76629180 (OP)
>all that just to hold the bar wrong
Anonymous 9/17/2025, 2:56:59 AM No.76630828 [Report]
>>76629187
noooooo broooo you have to do deadlifts to look good >:(
Anonymous 9/17/2025, 1:40:36 PM No.76632162 [Report] >>76632176 >>76632343 >>76632653
>>76629180 (OP)
wait are those 25lb pl8s? Did he actually do a 35 second hype routine just to lift 345?
Anonymous 9/17/2025, 1:50:16 PM No.76632176 [Report]
>>76632162
25kg. It looks to be an 8 plate deadlift.
Anonymous 9/17/2025, 2:39:26 PM No.76632343 [Report]
>>76632162
it's just under 800lb (350kg)
Anonymous 9/17/2025, 4:24:13 PM No.76632653 [Report]
>>76632162
dyel?
Anonymous 9/17/2025, 4:30:20 PM No.76632675 [Report] >>76634177
>>76629180 (OP)
Looks like my wife when I'm hitting it from the back pressing her against the kitchen counter.
Anonymous 9/17/2025, 4:36:17 PM No.76632699 [Report]
>>76629180 (OP)
Does he know that people can see him
Also, did he lift it? I was really hoping to see him fail after all that
Anonymous 9/17/2025, 5:06:46 PM No.76632813 [Report]
>>76629180 (OP)
>step up, shins against bar
>reach down with straight legs to grab bar shoulder width apart
>pull arms taut
>bend knees only until shins touch bar, keep ass high and out
>push chest out and forward while looking down and ahead about 10 ft
the last motion by itself usually begins the pull on its own
>think of slamming bar against legs to keep bar path vertical
basically what rippletits taught
Anonymous 9/17/2025, 11:08:03 PM No.76634013 [Report] >>76634277 >>76636906
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Anonymous 9/17/2025, 11:13:37 PM No.76634039 [Report] >>76634183
>>76630518
>Roidin for this
Weak fat ass dick sucking bitch lmao
Anonymous 9/17/2025, 11:59:28 PM No.76634177 [Report] >>76634560
>>76629180 (OP)
Man I wish the bar hadn't budged an inch

>>76629187
What are you even talking about. Do you even lift

>>76632675
She must be unfortunate looking
Anonymous 9/18/2025, 12:00:54 AM No.76634183 [Report]
>>76634039
You are a really bad poster. What the fuck is with the "people" who make posts like this? Are they 11 years old? Indian? Why are they here.
Anonymous 9/18/2025, 12:29:20 AM No.76634277 [Report]
>>76634013
the nose dive. kek
Anonymous 9/18/2025, 1:52:15 AM No.76634531 [Report]
>>76629180 (OP)
>bro in order to look good you gotta deadlift

meanwhile this guy deadlifts 600+ pounds and doesnt look all that impressive

wonder how many years of dedication that took him
Anonymous 9/18/2025, 1:58:56 AM No.76634560 [Report] >>76634629 >>76636583
>>76634177
I do lift, I don't powershart. Look at the guy in OP and what he is doing and explain it. Why would someone put that much effort into anything to look like that. Meanwhile spamming machines to failure at planet fitness will get you better results visually
Anonymous 9/18/2025, 2:27:56 AM No.76634629 [Report]
>>76634560
Guarantee that guy looks way better than you
Anonymous 9/18/2025, 5:51:03 AM No.76635216 [Report] >>76635234
>>76629603
>Drop hips
why would you admit such a thing?
Anonymous 9/18/2025, 6:00:11 AM No.76635234 [Report]
>>76635216
Because it brings the knee forwards to the bar. You don’t squat down though. Go watch how Eddie hall sets up
Anonymous 9/18/2025, 6:15:02 AM No.76635270 [Report] >>76635924
>>76629180 (OP)
as long as he completed the lift, it doesn't matter what his setup is
even if he whipped it out and jerked and came on the bar as his ritual
Anonymous 9/18/2025, 10:22:03 AM No.76635924 [Report]
>>76635270
Actually that would matter. Are you high?
Anonymous 9/18/2025, 2:50:41 PM No.76636259 [Report]
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>>76629180 (OP)
Anonymous 9/18/2025, 4:33:07 PM No.76636583 [Report]
>>76634560
Not just visually, but functionally too
Anonymous 9/18/2025, 5:57:24 PM No.76636906 [Report]
>>76634013
this is why I don't use figure 8s
Anonymous 9/18/2025, 6:04:54 PM No.76636933 [Report] >>76638535
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>Do deadlift
>At the top of the movement, have to slightly swing the bar forward to avoid having it snug up under my dick and balls
Anyone else have this problem?
Anonymous 9/18/2025, 6:08:26 PM No.76636946 [Report] >>76637245
>>76629180 (OP)
3x5 squats then a gallon of milk. After that, I'm ready to dead.
Anonymous 9/18/2025, 7:23:12 PM No.76637245 [Report]
>>76636946
Anonymous 9/19/2025, 1:08:07 AM No.76638535 [Report]
>>76636933
Do you have really short arms?
Anonymous 9/19/2025, 9:16:42 AM No.76639648 [Report]
>>76629180 (OP)
i lay on my back in fornt of table and do these:
https://www.youtube.com/shorts/NfwtDIscQm8
awesome :D as isometric hold of course - remeber to point toes