Thread 76633064

Is there any major difference in dumbbell or barbell shrugs in terms of how effective they are? I feel like I naturally have to hold my arms at a different angle for barbell but does that even matter?

>>76633064 (OP)
SEXO? SEXO. FULL SEXO! AWOOOOOO!

just whatever is more comfortable for you. weight is weight no matter what and your muscles dont know the difference.

>>76633064 (OP)
Do zercher shrugs dont say thanks you're welcome buddy

>>76633087
You can barely see half her face and her body is fully clothed

>>76633064 (OP)
Holding the weight in front of you will hit your back traps more and at your side will hit top traps more. I like to combine my dumbbell shrugs with Romanian deadlifts so you’re not only getting the side and front shrug but also a hamstring exercise in at the same time

>>76633064 (OP)
Are Latinas attracted to big shoulders?

Barbell shrugs is literally cock and ball torture. No thanks.

>>76633269
They want their older brothers to molest them in the night.

>>76633368
Why the fuck would they want that?

>>76633064 (OP)
spic trash

>>76633064 (OP)
Malnourished spic
>>76633087
Literal incel. never thought I'd use that wore

>>76633520
*Hispanic princess

>>76633654
Literal fucking Malnourished under developed non human trash

>>76633520
>>76633629
>>76633662
Some absurd levels of homosexuality we’re seeing

>>76633087
It's spelled UNO not SEXO you fucking idiot.

>>76633709
She looks like a plastic tranny and a prepubescent girl in the other ones because she grew up malnourished and vegan
Not to mention that she's a disgusting spic

>>76633064 (OP)
unless you're a rock climber or some shit, dbs can never get heavy enough without grip giving out first. With a barbell you can load a lot heavier to get a good stretch, also you can use straps so the traps are the limiting muscle.

If the barbell angle really feels bad then use a trap bar

>>76633709
Isnt this bitch like 4’11
You virgins really need to understand carefully polished and edited photoshoots do not reflect real life

>>76633064 (OP)
idk
*shrugs*

>>76633715
>>76633760
Hate has no home on /fit/

>>76633760
>Isnt this bitch like 4’11
You say that like it's a bad thing

Shrugs need to be done with weight heavier than your max deadlift so dumbbells are not a viable option

>>76633760
4’11” for a Latina is borderline gigantism

>>76633064 (OP)
If you use light weight, they're not effective. Heavy as possible.

>>76634680
Looks like anterior pelivc tilt. She should get that fixed.

>>76634700
I'll be happy to POUND her back into place, if you know what I mean

>>76634173
>Shrugs need to be done with weight heavier than your max deadlift
Fr?

>>76634043
This is aggressively unattractive

>>76635303
Post what you consider an attractive woman

>>76633134
And yet I have a moner boner. Care to explain?

>>76633087
fpbp

this chick is so fucking hot I am losing my marbles

this is my favourite pic of her omg

>>76637977
>omg
so are you a gay faggot or a gay/bi/lesbian woman? or a bisexual male coomer ?

>>76637977
She's boobfrauding hard

>>76638014
just monersexual
>>76638145
don't care, i want to suck her tongue

>>76638244
let me grab your booty

>>76638257
Are you a sexy Latina?

>>76638624
im a big muscular man that wants your bussy now

>>76633064 (OP)
Id always go barbell first unless youre capping off from the day before or something, even then barbell typically yields greater results besides rom that you cant do with barbell, machines/cables are kinda whats up for less joint straining hypertrophy but i like focusing more freeweights now that my forms better as it strengthens joints once past the point of joint pain getting in the way of training.

>>76633438
Generations of forceful incestuous relations have primed the psychotic latina mind to need this confirmation of existence that if no male relative tries to rape them latinas see it as an attack on their beauty and consider themselves undesirable to those closest to her, therefore undesirable by any man.

>>76633087
Absolutely based post.

>>76638661
Rude!

>>76639190
post tits

>>76639229
Latinas do not deserve your hate. They are delicate creatures to be protected.

>>76640313
she's not even in the same league as moner

>>76640317
What do you mean? They’re both in the exact same league, “Latinas I want to fuck”

>>76640313
You have never met a latina they are psychic damaging cumsluts who want to be treated how their father, uncles, brothers, and cousins treated them, loving and affectionate during the day then raping them in the night.

>>76640794
All of them? Every single one?

>>76633629
>spic is fat
>"fucking spics they are ogres"
>spic is think
>"disgusting malnourished spic"

>>76641310
*thin
all the replies are gonna be about it, aren't they?

>>76634043
wtf is this retard doing

>>76641706
White boy summoning technique