>>76638887
stop eating excess. Do as many pushups as you can right when you wake up everyday while cutting. Anywhere is a start. Literally eat raw eggs until you achieve 50grams protein atleast. Put it in a blender and drink with milk. No sugar... unless you need to... basically quick eggnog with some ground cloves :)
I do 50 push ups everyday right when I wake up. It was impossible when I was big but now I'm lean as fuck starting to get nice chiseled physique.
Work on pull ups next its aesthetic. Aim for 20 after you get thinner. Will take months prolly before you can do a few. Start with the kitchen tho. You won't get salmonella from raw eggs. Your body adapts after a month. Good for your immune system anyhow, right?
Definitely invest in a scale and start cutting calories. The tits will turn to pecs.
50 Pushups every morning is your easiest goal anon. You will get confidence in strength.
I crack 2-3 eggs in a tall glass and blend with milk using an immersion blender. Fuck cleaning a big ass blender and wasting eggs. Buy one of these picrel.
Its all ultra cheap better than whey.
