Thread 76637729

Anything about lifting for women

>>76637729 (OP)
Wait what
Where are abs made then

>>76637743
The womb

>>76637729 (OP)
>just eat more meat, don't bother with powders
>eat however much you want
>plank for abs
>fitness influencers are mostly natties

strength standards like
>1/2/3/4
are total bs and while they are a decentish rule of thumb people take it the wrong way and try to rush their way to those standards then get confused when they don't look a certain way as a result

if you train to get to a certain standard of strength but you do strength training (ie not hypertrophy) you'll still look small even though you've hit these preset strength standards

in reality unless you are competing to hit a certain number (powerlifting or weightlifting), when it comes to hypertrophy the number itself is really irrelevant, it only matters that the number continues to rise over time

>>76637743
The gym

>>76637729 (OP)
Why are cooks like this?

>>76637743
Genetically. Niggers drink koolaid with 120g of sugar, fried chicken, and dont believe in water and all their top hoodlums are ripped

>>76637913
Stressful high speed job, so their brain thinks they're in combat mode. Somehow they think they really are in a warzone, so they develop this "warrior" complex because they are not affected by the losses of real warfare.
Basically the adrenaline minus the danger and loss equals the false sense of being a badass warrior.
Nurses and doctors in trauma centers have this too, but their jobs actually matters and they experience the loss and death, so they don't have the "badass" complex, just the depression.

>>76637922
Another wyte boy L

>>76637743
the opposite of the kitchen. op sounds fat.

>>76637922
gorillas turn leaves into 400lbs of muscle. compare humans to humans.

>>76637941
good post also, as a slight addendum for american chefs, it's one of the few jobs that is historically open to ex-cons. so even if a high level chef isn't an ex-con himself, there are chances that his sous chefs or linecooks or at least dishwashers are, and they bring that ex-con/prison culture with them.

>>76637781
The path of the /fit/ man is beset on all sides by the low volume obesity of the powershitters and the retardation of blackpillers. Huge is he who, in the name of shitposting and gains, shepherds the weak through the valley of the dyel. For he is truly his brother's keeper and the finder of gains left on the table. And I will strike down upon thee with great vengeance and furious anger those who attempt to fatten and demoralize my brothers. And you will know I am the mogger when I lay my vengeance upon you.

>>76637743
The.

>>76637729 (OP)
You wont get big without barbell training

>>76638984
This. Cables and machines are the key to getting big

>>76637922
imagine admiring niggers at all

>>76638110
based.
Anyone remember monkey biscuits?