Thread 76640130

5 posts 2 images /fit/

Anonymous 9/19/2025, 12:55:53 PM No.76640130 [Report] >>76640133 >>76640169

pull up with fully stretched arms from the bottom? how the fuck you do it?

when i do full pull up, like going way from the bottom, arms fully stretched, and no movement, i swear i cant do it.
am i retarded?

Anonymous 9/19/2025, 12:57:32 PM No.76640133 [Report] >>76640138

>>76640130 (OP)
Before you pull, activate your scaular, thus making your chest rise up, then pull.
Most people don't properly engage their scapula when doing pullups.
And yes you're retarded

Anonymous 9/19/2025, 12:58:37 PM No.76640138 [Report]

>>76640133
how the fuck you do that, mr. doctor?

Anonymous 9/19/2025, 1:00:57 PM No.76640141 [Report]

You just pull yourself up, bro. It's not that difficult.

Anonymous 9/19/2025, 1:12:04 PM No.76640169 [Report]

>>76640130 (OP)
Someone show the BotSignal so botposter :D can answer this.