Thread 76640274

Previous thread: >>76635016
Gloink Queen Edition

>Who is /fat/ for?
For Huge Huffers, working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/

>>76640274 (OP)
>Drink your calories (alcohol, soda, Starbucks).
I used to drink a 190 calorie latte. Then moved and kept drinking lattes

Just found out it's 400 calories. fuck. I'm quitting coffee, buying caffeine pills tomorrow

>>76640310
>I'm quitting coffee, buying caffeine pills tomorrow
Just drink black coffee. Coffee itself has benefits outside of caffeine (neuroprotective, lowered mortality rate, etc).
Most places serve burnt shit black coffee, even bougie specialty coffee shops.
I bought a french press ($20) + ceramic burr hand grinder ($30) maybe 10 years ago and never looked back, use the Hoffman method to this day. It's insane how non-bitter properly brewed coffee can be, it literally tastes like chocolate or caramel (depends on beans). I brew one cup a day in the AM, and that's it. No anxiety problems, and on emergency overworked days I'll just drink a 2nd, MAYBE 3rd cup and I'm flying off the rails, then back to 1 cup.
It's a perfect sweet spot.

I did the needful. 10k steps done
5 kilos to go
I can reach that in a month no problemo

What weightlifting program are you following for hypertrophy?

How many total miles are you doing a week, and are you seeing weight loss?

quit alcohol a week ago. it no longer feels like my heart is trying to kill me

>>76640471
Getting closer to my goal, it's getting harder and I feel like I'm fucking up more and more. rip

>>76640653
Yeah the last stretch is always the hardest
But
WAGMI

>>76640388
Yeah, we all have to stay strong

>>76640274 (OP)
>6ft 1
>hit 282 falling for powersharting meme
>get legit kinda strong with 365 bench and 525 deadlift
>but get a fat fucking gut
>wake up call is when I get stretchmarks
>i have been a little soft before but I've always been able to cut no problem but now my gluttony has reached levels where I have done permament damage to my skin
>freak out and fast for 20 days and then eat 1200-1700 a day


I am down to 250. Surprisingly kept most of my strength after my fast. My bench only went down 20lbs after my refeeds. Have not tested my deadlift bc i don't care anymore. I want the 195ish physique I had in the army where I could move a respectable amount of weight but I had abs and a sub 13 minitue 2 mile.

I have been applying trentinoin cream on the scars and derma rolling like a mad man to try and help the scars heal as much as they can. Fucking disgusting pregancy stretchmarks from fat as a mid 20s man

>>76640388
New day, new post from hatboy. Hope you're well and stay strong friend :)

Got a fun new bike, MTB. So much fun to just shred through the woods for an hour, dunno why I ever bothered with any other kind of cardio.
Guess I'll remember come winter lol.

>>76640653
I know that feel. The margins are getting tighter and tighter the closer you get to your goal. First 20 kgs felt easier than these last five, but maybe that's partially selective memory

>>76640274 (OP)
>Got fat
>Lost 90 pounds
>Now have loose belly skin
>Can't afford skin removal surgery
Don't get fat bros. You may win the battle, but you'll lose the war

>>76640274 (OP)
It's not /fat/ without the nuns :(

>>76640769
idk join zog i hear you get one free cosmetic surgery if it is for your mental health

>>76640772
What a childish thing to say, do you, supposedly an adult man, really want to go on record saying that ?

>>76640680
>>76640757
Yeah it just doesn't feel like much progress anymore, and then it feels like the occasional snack or not great meal have ten times the impact they used to have idk, I'm sure I used to eat more/worse than that and still lose before. But ig also I work out and run when I used not to so there's always that, really hoping I don't stop those because woof.

I'm sorry bros, I'm back on track now.

From 160 to 172 pounds, I had a break down because I just started balding suddenly probably from my T normalizing after losing 100+ pounds.(I will not be trying Fin/Duta, I have shit genes and respond negatively to multiple meds already, I am certain I would get PFS)

I just need to accept I'll need a hair system/wig at some point. I didn't expect healthier hormones would hurt me like this.

>>76640816
Lmao, you don’t know what’s causing your balding
Did you know that being in a deficit can also cause balding that’s not related to DHT?

>>76640820
I went to a dermatologist, and they said it was both MPB and telogen effluvium.

The receding hairline is MPB(It has receded rapidly) and I have almost bald patches above my ears which is TE.

>going bald
Lmao

>>76640274 (OP)
What the hell is this gay OP?

>>76640983
Faggot esl zoomie ruining another thread

>>76640983
It's from a webtoon made by a tranny.
A webtroon, if you will.

>>76641000
Troons like faggots and women just have to insert themselves into every male space.

Fatty Contest
FattyFatFemcel
208 lbs

>>76640820
>being in a deficit can also cause balding
Is it a death sentence?
Or can you recover from this?

>>76641048
TE hair will grow back within a year of the stessor being eliminated, in some cases the stressor is a long term deficit/large deficit.

>>76641048
Just put an airbender arrow on your bald head people will think you're a manchild instead of bald

>sub-200 lbs for the first time in my adult life
I used to dream of this day, now that I'm here it feels good but there's still a long way to go

so hungry...

I encourage all bakers to post original post images, instead of sinful nuns-toons threads.

>>76641101
I'm 7 lbs from that sub 200 lbs milestone. Already starting to be leaner but like you got a long way to go.

>>76641144
You are mentally ill

>>76641166
>nun exclusive kid shrieking
one of us seems ill but its definitely not me.

>>76641166
Don't feed the troll, you're just giving it what it wants and encouraging it to do it more.

how many days till you reach your weightloss goal?

>>76641239
Somewhere between 600 and 900 days.

feeling good bros, slim and trim (im not tho, another 15 lbs probably)

Fatty Contest
justaguy
103 kg

>>76641239
im less than 20 pounds from my goal weight but since i keep screwing up, probably half a year

>>76641120
#MeToo

>feeling hungry
>go to make lunch but dishes from yesterdays dinner in the sink
>wash dishes
>not hungry anymore
I feel like activity is the secret key to weight loss. I'm never more hungry than when I'm sitting on my couch doing nothing. If I get up and do something or go somewhere I basically forget about food.

>193cm
>109kg
My goal has been 105kg, I started at 135kg, haven't measured by bodyfat percentage but I've noticeably lost a lot of fat, what do you estimate it being anons? I should hopefully hit my goal next month, been losing pretty steadily even with some speedbumps (birthday, and relative going into hospital).

Fatty Contest
Bongoman
209.3lbs

>>76641342
>haven't measured by bodyfat percentage but I've noticeably lost a lot of fat, what do you estimate it being anons?
post body

>Lost nearly 10kg
>Go round to mother-in-laws who has constantly been a cunt about my weight (rightfully so) to do hedges and garden work
>"wow anon you've lost weight"
excellent

Fatty Contest
The O
177.4

>Yesterday I was 319
>Now I’m 315
You love to see it. Doubters BTFO. Can’t wait to be 300 pounds soon.

>>76641523
do it for yourself man, not for the others

>>76641529
I am, but when I showed my progress a couple days back, some people here were insisting I was lying/bullshitting for some unknown reason.

i still feel like i have big man tits even though they're 99% gone
being small fat when you used to be whale fat is weird

>>76641539
i lost a fuckton of weight, presented data, and some anon here still tried to call me a liar because i won't post bodyi wouldn't worry about it

>>76641342
Im 194cm, ~95kg and I would say I need to loose at LEAST 10kg more. I estimate ~20-25% bf. I do consider myself to be somewhat muscular, at least compared to a regular dude I see around me. When you get to lower body weight you understand how little muscle you actually have. Of course if you have been permabulking AND lifting for at least couple of years it might be different.

>>76641144
Nun general, nun board NIGGER

>>76641539
>muh applewatch says I lost ten thousand calories
No one said you were lying, we just said you were delusional.

>>76641587
you're the nun-nigger
anti-nun board
non nun general

Yesterday, I told my therapist that I REALLY wanted to lose weight and he told me that eating slowly helps.
So, today I ate Salmon and Kimchi with ginger-tumeric herbal tea and I ate those really slowly with chopsticks and I actually feel full without feeling stuffed.

I really want to keep this up but I have a problem, and it's relapsing to my old bad habits (like snacking when i don't need to or, in this case, eating fast). I want to know how to manage it and create good habits on the way.

5"8' 265lb. sorry for long posting

i have tried the one meal per day and it works
im so fucking hungry and angry all the time, but in the span of 6 weeks i lost 9kgs

ipurchased a packof chips and put it next to me all day and i resisted opening it

i will beat this, so will you

>>76641643
I think what matters is sustainability. What can you keep doing in the long run? Eating slowly is a gimmick that's gonna fall away in the long run. Do people eat less if they eat slowly, probably - I've heard that too - but you're better off counting calories or just eating small portions to lose weight. I eat pretty quickly but only get 500 calories per meal on this diet and I lose plenty of weight if I follow it.

>>76641667
>only get 500 calories per meal
>only

>>76641283
#kisses you

>>76640449
>And what was the utility of getting fat?
Huh?

>>76641726
>4900 calories out daily
delusional

>>76641643
>told me that eating slowly helps
Placebo. Meme. Grasping at straws does not help. Just accept you'll have to eat less and accept you'll be hungry, because you will be, that is a sign that you're in a deficit.
Remember all this meme shit like pounding gelatin and fiber, drinking 10L of water, eating slowly, none of that helps, if anything it makes things worse. Accept the hunger.

>>76641523
Yeah bro you're totally losing 4lbs a day lmao stupid faggot

carnivore omad day 5
>12 chicken wings (non breaded, fried (they were out of baked))
>medium vanilla latte from starbucks (I asked for sugarfree syrup)
I was really hungry today so I ate almost 4 hours early

>>76641239
Temporary, 90 days. Ultimate goal, about 180 days.

>>76641726
>this nigga thinks he's burning 6000 calories daily
So many /fat/bros lying to themselves making it more difficult than it should be.
>9/19 7000 calories

>>76641764
Now I want chicken. Fuck you nigger

>>76641239
70 at current pace, but I'm beginning to think my goal isn't low enough.

Had my cheat day yesterday, probably ate like 5000 calories
Feel like shit, spent my whole morning shitting. At least I feel like I have a higher drive to lose weight, and won't crave the kinda shit I ate for a while

>>76641726
What the hell is your current weight because I can walk 17,000 steps, row for 30 minutes, lift for an hour and only burn 2600 calories in a day TOPS at a 205 pound 30% Bodyfat 5"7 short king.

>>76640436
Why would I do all that when I can just drink a can of C4 energy or Monster

>>76641239
About a year.

what are your thoughts on low intensity steady-state cardio? I think I am just going to do that to stop muscle atrophy.

>>76641818
102.9 kg as of this evening.

Here's a link to my full spreadsheet:
https://tinylink.net/1Jdoy

The reason my calorie burn might be this huge is because I do 12h shifts in a cold storage warehouse where I keep marching at 3km/h while pushing 100kg cages into trailers or picking 10kg trays of carrots while putting up with 1°C temperature.

Why I do this? Here are my choices:
>Pay out of my pocket
>Go to the gym
>Move around
or
>Go to work
>Move around
>Get paid into my pocket
Second option makes more sense to me.

If you still doubt my claim then I encourage you to get yourself a Polar H10 Chest Monitor and try working at TESCO, Sainsburry, ASDA or whatever passes for supermarket warehouse in your country.

>>76641817
What did you eat? I feel stuffed at 1500 calories, that's over 3 of those meals.

>>76641523
Its a day early for me; but m going to weigh, cant wait another day. Need to know if what ive done this week has worked, otherwise ill have to tweak

>>76641764
Any side effects from such a change to your normal eating? Hows digestion?

>>76641694
That's not alot, tranny.

A lot of the diets you hear about on this board people are consuming 2000 calories plus per day.

>>76641883
>Any side effects from such a change to your normal eating
im hungry and moody

>Hows digestion
good, i've been on carnivore for a little over 3 months and my digestion has been great. the last time I had problems shitting was about 2 months ago when I had a cheat meal and ate a huge bowl of ramen

>>76641900
>A lot of the diets you hear about on this board people are consuming 2000 calories plus per day
Yeah no wonder people here are fat and stay fat.

>>76641915
I eat 4000 calories and am losing tons of weight. I'm exercising constantly and burn 8-10000 calories a day.

>300+ lbs whales bragging about losing weight
Lmao

>>76641921
Fucking peak delusion

>>76641921
I'm sure you do hun. Bless your heart.

>>76641921
>I burn 8-10000 calories a day

>>76641850
That won't stop muscle atrophy because your muscle load isn't stressful enough and your body will adapt to that load. Endurance-rooners have generally low muscle-mass from the even tougher longer cardio sessions.
If you want to stop muscle atrophy, you have to challenge yourself and get yer protein in.
You don't gotta go to the gym and lift, but at least some body weight exercises.
Cardio is a good workout for just one muscle: Your heart.
It's an important muscle and one you want being fit so by all means do some steady-state cardio it'll be fantastic for your health.
But it's not going to stop the rest of your muscles atrophing.

>Not even two weeks into the cut
>Already feel despair at the thought of eating

>>76641943
not true at all

>>76640274 (OP)
Hmmm test

I burn 600000000kcals per nano second and you cant disagree with me

>>76641017
Like the nun ducks?

21 hrs into 72+ hr fast
am hungry
what do ._.

>>76640274 (OP)
Fatty contest
Biker scout
275.4

>>76640436
>french press
I just add instant to my protein shakes, but actually want to get a french press and try brewing some coffee/cold brew. I like the thought of this.

>>76641982
go for a walk

Fatty Contest
KickboxAnon
213.5lbs

>>76640729
>Got a fun new bike
Based. I ended up running out of new places to explore after I got mine. I would get hopped up on caffiene then go ride that sucker for half the day, but once the novelty of exploring new trails wore off I rode it a little less. The frame snapped the frame in the end and never got back into it, but it was instrumental to my losing 100lbs last year. Enjoy the ride anon

>73.7 kg

I can almost taste the 70kg.

>>76640508
Push Pull Legs

>>76642015
I walked to my kitchen and now I’m making some food

>weight loss finally starting to show
>actually a framelet with wide hips
the ride never ends

>>76642081
Gonna plap that fertile bussy for extra calorie burns lets go.

>>76640508
3x per week full body (or 3x upper body and 2x legs if the legs don’t recover fast enough) if you start lifting heavier, ive found PPL lets you recover a little more

>tfw you can go one notch tighter on your belt
jesus christ it's fucking amazing

I know that absolutely nothing in my life will change when I reach 12% bodyfat, except maybe I'll feel a bit better about myself

How do you guys deal with the crushing reality of being an obeast?

>>76642115
I eat more, yes it's a self fulfilling prophecy.

>>76642115
kms. then eat less and move more

I've been yoyoing for the past three years:

Jan 2022 - 290lb
Nov 2022 - 250lb
Gained it back in 2023
Jan 2024 - 290 lb
Aug 2024 - 245lb
Now I'm back up to 275. End goal is 215.

>>76642149
Your goal should be 180lbs

>cagrillintide yesterday
>vomiting and sleeping today
Still better than starving

>>76642115
I don’t go outside or do anything to pursue the life I want because I “need to lose weight first”, then I wake up at 40 realizing I never lived
Whatever it is just don’t think about it and do it anyway

ate a slim dinner because i overate 2 days ago and haven't dropped the weight from that. it was only like 2000 cal anyway idk why i haven't dropped it

>>76642207
you are stressing about it so you're holding onto the weight

i still watch guys grocery games and food tv even when im starving. why do i do this to myself

>>76642149
have you considered actually sticking to a diet instead of eating pizza dipped in ranch

>>76642260
If pizza ranch didn't want to get eaten it shouldn't taste so good.

>>76642260
sounds like projection

I fucked up. I just had 3 fish burgers with fuzz tea. It is only my second day dieting and I’m already restarting from day one again.


After my 10 minute morning walk I slept for 13 hours. I didn’t know it would be this hard.

>>76642292
I am very, very, VERY confident that consistently sticking to literally any diet with the express goal of weight loss over a 3 year period is going to show promising results. And that is not a projection

>>76642314
Lmao bro wtf. You needed 13 hours of sleep after 10 minutes of walking?

>>76642326
I have a compressed nerve in my back. I couldn’t move without my skin burning, all my fingers toes arms felt like they were on fire.

>>76642333
..go to the doctor

>>76642336
I’m supposed to walk, stretch back, and eat Advil; until it decompresses. I hope I die or it stops hurting.

>>76642342
Yeah ngmi

how skinny do I have to be to not feel fat when sitting down

>>76642435
Depends, how fat are you now?

Fattycontest
Crisco
209.0

I just found out that pre workout is 10x cheaper energy drinks
>each scoop contains 100mg of caffeine
>tub from costco contains like 140 scoops and costs $30
>meanwhile a monster or celsius also has 200mg of caffeine and cost $3 each

>>76642509
Have you tried not being poor?

Lunch
Pasta:1200 calories
1lb Ground chicken:600 calories
1/3lb Ground sausage:500 calories
1 cup Tomato sauce:160 calories
Total daily calories:2460, Maintenance calories 3350, Lost 890 calories

Todays meal really put into perspective the difference in calories meats can have. It's insane to me that a tiny bit of sausage can have almost as many calories as an entire pound of chicken.
As much as I love sausage I'm going to have to ditch it and stick with chicken/beef most of the time. I got full halfway through so saved the rest and ate it for dinner.
I feel like I'm starting to need less food to get that full feeling I crave. I definitely need to start incorporating veggies into my meals to help with that. Tomorrow I've got some homemade chili sloppa prepped. Think I'll be able to hit well under 2k this time.

>>76642534
>1200kcals of pasta
Lmao

i need to be publicly shamed for my gluttony

>>76642034
>Null is here

ifeel especially fat when ive drank 1500 calories of booze on the weekend days

>>76642207
Your larger meal probably means you ate a salt bomb and are holding onto water for a few days.

>>76642609
SHAME!
>bong
SHAME!
>bong
SHAME!
>bong
Better?

I've been dieting for so long I'm scared that I'm going to balloon up immediately after I start eating normally again, and that I've probably fucked up my metabolism and lowered my BMR by hundreds of calories.

Alright so I bought a bench and some dumbbells on fb marketplace. When does my weight go away

>>76642718
those things wont make u lose weight, itll only make u gain muscle

>>76642718
Lifting makes your weight go up. Shave off the dumbbells and snack on them, iron is good for you.

How slim do I have to get to finally make some friends?

>>76642745
Somewhere between 75 and 89lbs.

So close to crossing 130kg. 130.2 today.
I saw a video of myself from just last week and it looks like I've lost some weight in my face.
Can't wait to be like 115kg again. I've been blessed with strong facial genetics.

>>76642748
?

>>76642754
what?

>>76642756
i dont understand what u mean by what u said thats why i put a question mark

>>76642757
That's probably how much weight you'll have to lose to make friends.

>>76642759
oh,i thought u were making fun of me

I wanna run or jog but my sides start hurting and it becomes painful and cold for some reason when I breathe if I do run

>>76642779
I was.

>>76642784
i dont understand

>>76642790
It's ok, we're all confused.

>>76642791
can u explain then

>>76642792
I doubt it.

>found the anorectic threads and slowly getting into their mindset
>in practice just space out low-fat snacks to not binge on sweets later on
>tfw it might actually work

>>76642797
Post tits

>>76642800
I'm not showing you my gyno

>>76642806
I bet they are very suckable.

>>76642806
I thought youd be a woman since you brought up anorexia, sorry

19.6 bmi
almost there

How much weight can the average anon dumbbell curl here?

>>76642841
10lbs Is all you need.

Pray for me so I can have strength to quit sugary drinks.

Is the fatty contest website for anyone else? Doesnt seem to load the weekly reports section for me.

>>76642939
>Is the fatty contest website for anyone else?
is the website WORKING, Im a retard.

>>76640471
God you people are even in here. Fucking Trudeau

Fatty Contest
Name: Dzonathan Gavert
Weight: 102.2 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=N_DS35w93y0

Sub 100 before friday? Hopefully.

>>76642979
Forgot the pic again =[

>>76641144
i'd be satisfied with images that are on-topic but i think that's asking too much

>>76641239
i could get there in three and a half months but six months is more realistic. the last roadblock has just been cleared. you can't take advice from someone you don't respect.

>>76642979
i believe in u anon
u can do it <3

>>76641239
96 days till Christmas. 14kg to go. Might happen before that if trend line is to be believed.
>>76642994
Thanks. WAGMI.

>>76642437
362

>>76643060
That can't be healthy.

>>76642719
Well shit can't even do that right. I'm going to eat nuggets and pizza bites and leave here i guess

>>76642025
>Enjoy the ride anon

Thanks man, I will, and I'm happy it worked for you, at least for a while. And yes, caffeine and biking are a match made in heaven.

>>76642113
No better feeling. Numbers are one thing, but the belt never lies

Back home after a week without access to a kitchen or scale. 1kg down this week, 13kg in total.

you should eat more bread

>>76643147
But now the pockets in my pants are starting to get holes which didn't happen before. Is this a problem of a lower stage of obesity that disappears at higher weights?

>>76643175
pyramid needs turning upside down

Fatty Contest
TwinkEnjoyer
74.7kg

>>76643148
This. 10 servings of bread is the recomendated intake.

fatty contest
ClandestineCalamity
88.2kg

>>76643148
food pyramid? more like black food cube of Saturn

Fatty Contest
TheObeseBrit
199.5lbs

Below 200lbs, oh yeah.

i can't stick to fixing my diet my declining mental health is ruining my progress. i had finally shed off a few kgs but shit's been fucked lately. i'm scared to check my weight i think i gained a part of it back. i wanna kms ;-;

>>76643323
Grow up

>>76643323
Grow down.
By which I mean lose weight, fatso.

Another day fasted with 10k step done
WAGMI

>>76643148
good thing that I don't even know how much "a serving" is supposed to be

What can I do while working the night shift just sitting here for 8 hours?

fatty contest
blindoptimism
164.7lbs

>>76643417
Walk?

Fatty Contest
COSAD
183.4 lbs

Fatty Contest
looxmaxretard2006
80.4kg

Weighed myself after a walk. Finally 130.0kg.
Been trying to make it to that barrier for a while. WAGMI!

>>76643560
Post body

>>76643572
no thank you

0,5 kg down this morning from yesterday.

WAGMI

from 119,2kgs to 116,9 kgs in 3 weeks, hope i can get down to 105 until the end of the year

>>76643611
That isn't impressive

> 3x strength training per week
> 2x 5km run per week
> Didn't really mind food intake
> Relapse hard

Tracking calories is the only thing that works for me but it's so tedious, hasn't AI fixed calory input yet? I mainly eat prepared whole foods so it's a pain.

>>76643611
If you keep up this pace it WILL be impressive!

>>76643621
It becomes less tedious as you build up a habit.
A lot of prepared stuff lists total calories per portion, so tracking those is very easy.
If you cook for yourself, you have the ability of counting literally everything that goes into the cooking.

Keep it simple and develop shortcuts that are easy to remember, and sticking to it will become much easier.

>>76640816
Here's two things that can help with balding. The article linked has to do with listening to music tuned to the solfeggio frequencies. There are extensions to make your favorite music into music tuned to those frequencies.
https://open.substack.com/pub/solfeggio/p/the-startup-executive-who-grew-his?utm_source=share&utm_medium=android&r=58me4k

>>76643621
> 2x 5km run per week
>At 140kg
Yeah lmao no

>>76643621
>I mainly eat prepared whole foods so it's a pain.
What? if you eat packaged shit this should be ez pz to track. what is the problem?

>>76643621
>35% bf
You are 50%

>>76643621
>running when being that fat
holy retard, do you want to destroy your knees?
go for longer walks instead

>>76643621
>Visceral Fat: 18
bruv

>>76643621
>weight = 140kg
>body fat = 35%
xdd

>lose 10kg
>regained 15kg
its over
i just cant stop eating im so so useless

>>76643621
you are not 90kg lbm, unless you're a retired athlete or two meters tall or likely both

>>76643713
post body

>>76643713
I did the same thing basically
Lost 20kg, then gained 30kg
This all happened over the course of like 5 years but man, shit sucks for real

Fatty Contest
PortuFat
119.0kg

Waffles are the worst thing ever. They are so delicious, but contain so many calories that I hate myself every time I have them, but they're so fucking good, especially the ones with creamy filling.

[spoiler]I have to never buy waffles again. The temptation is too great. [/spoiler]

God damn what a week

>>76643686
>>76643696
Been building up to this since October last year, never had any knee pain and only mild foot pain and mild chin splints. Mind you I am nearly 2m tall.

It's a shitty BIA scale from Rehnpo, probably not accurate but can track trends.

>>76643711
>>76643714
Probably not but I am 2m tall.

>>76643819
>>76643686
>>76643696
AH IM ROOOOOOOOOONING

>>76640769
I lost over 90lbs and now I"m going to Mexico for skin removal surgery.

>>76643682
Yeah, you can also try putting crystals around your room and sleep on a pillow of mercury oils.

Agate in particular is good for hair loss.

I did 20k steps today

>>76643944
But why

I weighed myself yesterday and I was 93.4 kg, after being around 112 kg many months ago, before trying to lose weight by controlling calories.

Feels good. I haven't been totally consistent but it has been surprisingly easy and consistent.

Been doing 2 weeks of mostly 24 hour fasts and breaking them with around 800-1000 calories. No sugar. I feel like im in a new mode recently. Zero hunger cravings. Did 34 hours yesterday and broke it with a small thing of Japanese curry and kats

My question is do you think drinking some beers will fuck it? Could it be something to do with glycogen not catching up so im in fat burning mode even though im eating some carbs. I do a lot of walking and some running. Or could it be just my body and mind getting used to it. Question is will beers ruin it im drinking no matter what and hate liquor but could that preserve the mode

>>76644005
Beer is a meme

>>76644031
I like it personally.

>>76644037
You shouldn't. It is posion and has no upsides. It makes you 'feel' good but it doesn't really.

>>76644047
Lol im not retarded im 100% percent aware and shouldn't drink it but I want my feel good juice tonight.

>>76644070
>I'm not retarded
>but I'm going to do this retarded thing

I really want to break and just pig out today. :(

>>76644095
Do it, you can always go back to your diet later

>>76644095
Don't do it. It takes days to recover.

>>76644076
If feeling good is retarded then put me in a group home. I need my juice

>>76644112
But you don't feel good. You think you do, but you don't.

>>76644095
Don't do it, but act like you did.

>>76644114
None of this is original info. Im not a baby. I don't even drink regularly but if there's an event where everyones drinking im not doing it sober. I also realized a solution is low calorie seltzer with 2.2g carbs and no sugar added then eating keto. Shouldn't restore my glycogen too much

>>76644120
Ngmi

>>76644105
>>76644109
>>76644118
I'll just puke it back up, problem solved.

>Gain 15 pounds in just 4 weeks of relapsing

It'll take 5 weeks if hard effort to get back where I was, I can do it but fuck if I'm nit mad.

The worst part? I did this with zero soft drinks/beer/drinkable calories.

>>76644147
Good thinking
Sadly I can’t puke on command

>>76644163
I can, I just picture your mom.

>>76644123
What if i told you I beasted a 8 mile walk this morning completely faster

>>76644169
You don’t even know her man
She is very cute for her age

>>76644174
What does that even mean you stupid esl fuck

I need to reach 51kg.

>>76644186
His phone probably autocorrected to faster from fasted
Low IQ jeet

>>76644190
Cut off your legs?

>>76644186
>>76644192
It did and im white and cool

Are air fryers more than just a meme? I already have a convection oven.

>>76644205
I never use my oven anymore
Airfrier is straight up superior unless you cook for multiple people

>>76644190
how tall are you

>>76644211
Is it the same principle, can I just roast things there without oil or anything like that?

>>76644221
5'6 and I'm currently 60kg.

why 51kg? 60kg seems good at that height

>>76644229
Lift and recomp if you're skinny fat

>>76644226
The principle of an airfrier is the compact space that has heat circulate much better and create a better crisp on food
The no oil thing is just because air friers have everything inside as non-stick so it’s easy to clean
You could get a similar rack for your oven but the heat thing still remains

>>76643417
Bring some small dumbbells. Walk, jumping jacks, push ups, sit ups, burpees.

>>76643761
Chaffles, they are pretty damn close to the real thing. https://www.youtube.com/watch?v=_9UTpPtfk2A

>>76643923
>I"m going to Mexico for skin removal surgery
This was the last post made by anon, his body was never found but his spirit lives on in the organs transplanted to rich mexican politicians and businessmen.

Bleh, this does not look very good. I don't even see any corn I think it got forgotten.

Hoping to wake up tomorrow to a new PB.

>>76644356
Peak sloppa

>>76644326
This guy thinks all of Mexico looks like portrayed in Breaking Bad

>>76644371
Yeah, the rest of it is somehow even worse.

>>76641759
Losing more muscle than fat.

>>76644362
Same

>>76641851
>TESCO, Sainsburry, ASDA
Sounds Bri'ish

>>76643621
What app is this? I presume this is an app.

>>76643923
So, I can go to Mexico for skin removal...hmmm....

fattycontest
HungryBeaver
297lbs

>>76644402
You need to read the fine print. They aren't stopping with your stomach, they are taking all your skin.

Officially bedridden at the hospital. How do I subtly ask for the low calorie IV?

>>76644407
Congrats you've lost 0.4lb in 9 months

>>76644422
I have been stuck going from 292 -> 300 -> 292 for like 4 years. But, with my back injury I'm going to try and stick to it. About to go to the gym for an hour.

>>76644430
>but, with my back injury I'm going to try and stick to it. About to go to the gym for an hour.
Have you considered dieting?

>>76644402
Yeah by the cartels.

>>76644435
yeah. I am just walking at the gym btw, need to build up cardiovascular health from heart failure.

>>76644443
You clearly haven't tried dieting since you self admittedly can't lost any weight.

>>76644445
I have severe hamburger addiction.

>>76644457
Get a grip, you're 300lbs. Do you want to die? Idiot.

>>76640274 (OP)
Any tips on short fasting?
I tried skipping breakfast, but I end up just eating a later dinner.
No problems with the portion sizes changing mind you

>woke up yesterday 124.8 pounds
>woke up today 124.6 pounds

>>76644476
Just dont eat more when eating a later dinner
Accept that you will be hungry, accept that you can't intuitively eat and lose weight because you're a fat fuck

Just eat less and deal with the consequences

listen to mommy asmrs while working out. best motivation fr.

Just got back from epic gym work out. What everyone up too?

>>76644599
Beating the fuck out of my dick like it owes me money

>>76641523
I lost a pound. Now I’m 314.4

>>76644681
Your scale is broken, fat shit.

>>76644681
Why are your pictures always covered in smoke?

>>76644417
>I'd like to lose weight while i'm here can you keep my diet lean

How did things end up so bad for you anons? Tell me your story.

>>76644822
I just gave up on myself. Never really having any social life kind of fed a vicious cycle. Who cared how fat I got if I never went out anyway? And the fatter I became, the harder it got to go out. Food was comforting, too. Always there, never judging, ready to provide satisfaction and comfort at any moment - however fleeting it actually was.

>>76644822
rode my bike to work, idk what it was about that but i was gaining 20 pounds a year then. i think i was just getting really tired at work so i'd eat alot

>>76644822
My entire life is online so its easy to lose track of yourself

>>76644822
>Autism
>Bullying
>Starchy polish diet
>Dysfunctional family
>Narc brother
>Narc mom
>Enabler dad
>Move to UK because 25 years is ripe age to finally learn how to stand on my own feet
>Visit my family after 10 years to see if they stopped bickering
>Parents divorce
>Dad leaves home
>Brother becomes the man of the house
>First order of buisness: kicks out mom because narc after all
>Realize that if I didn't moved to UK and stayed he'd kill me in my sleep
>Mom kicks him out through police intervention
>Household falls into disrepair. Painful just to look at it.
>Dad cripples himself with alcochol
>Mom cant wait until he croaks so she can inherit everything
>Not really sorry for mom because she kept telling me to turn the other cheek when bullied in school only to disparage me for it and call me a pushover. Thanks mom.
>Realize that I'd only be further drowned in their pathology if I sticked around.
>Fuck off back to UK
>Give myself some semblence of emotional closure
>Past no longer shackles me, I can finally live for myself
>First order of buisness, stop being a fatass
And here we are.

>>76644822
my parents pimped me and I got ass raped repeatedly.

>>76644942
How much do you charge by the hour? Is there an overnight discount? Will you accept travelers checks?

>>76644956
when you're adolescent they just tie you, put a bag on your head, and go at it.

>>76644822

started working, started to buying stupid food because i could

>>76641239
18 years ago. I just come here to give other people support and advice.

>>76644822
I used to be a long distance runner, ran 5K races every weekend. But then my dad died, I got depressed, and became an alcoholic. Now I'm fat

The sloppa complete, used half a cup of rice this time. It sure didn't look like enough but I feel pretty full so I guess it worked. Tasted alright, the meat was pretty dry though.

>>76644822
Terrible eating habits and stress eating. I'm stressed or anxious p much all the time so this is great.