Thread 76640950

>wanna lose weight but appetite is huge
>think I can do two hours of cardio daily and still eat 3000+ calories a day
>turns out my metabolism just slows down during rest more than normal to compensate for the calories burned through exercise
>TDEE doesn't actually go up at all because of this
>I stay fat
Fuark theres just no way around eating less is there? Bros I hate eating just 2k cals a day its so painful, why was i cursed with this appetite? Cardio for weight loss is a fucking joke

>>76640950 (OP)
Mounjaro.

>>76640954
not into injecting chems tranny

>>76640957
Okay! Good luck!!

>>76640950 (OP)
>Bongwataniqua will shit out 20 feral niglets
Sad!
Also the answer to your question is drink water when you feel hungry, and dont try to ignore the pain of hunger, but focus on it and turn it into a game. I was a fat fuck and thats how it worked for me.

>>76640950 (OP)
I bet that your cardio was just walking, in which case of course just two hours a day3000kcal a day is still way too much, nothing to do with your metabolism slowing down or any other stupid bullshit you dreamed up.
Cardio is more of an accessory for weight loss, the main thing is always to just eat less

>>76641071
it was running 10 miles a day split into two 5mph jogging sessions

>>76641229
>Tricked into posting in a bait thread