Thread 76641598

I'm basically meeting this girl from online and I'm 258 lbs. Please give me motivation or encouragement to lose at least 60 pounds.

I'm meeting her in almost exactly 70 days.

60lb in 70 days? that's almost a pound a day. Starve; ain't nothing else to do.

Also obligatory not an advisable thing to do, may cause various health problems if not medically supervised, and will result in loose skin pockets.

https://pmc.ncbi.nlm.nih.gov/articles/PMC4982520/

>>76641610
He could maybe do it if he did a thruhike.

Eat only 1500 calories per day. Switch to 1200 after a month of doing this.

>>76641598 (OP)
Just walk all the time and eat very little. Relax and starve most of the time.

>>76641632
Too much

>>76641668
I'm guessing high carb to relax? Higher carbs are easier on the body to digest.

>>76641673
Why would someone who wants to burn stored energy consume lots of energy?

>>76641673
Exactly. Yes. A banana and some milk (one cup) is low cal and soothing.

Eating harsh shit like steak will activate your stress and make you want to quit early.

Sit and pace alot. Constantly. Try to breathe deeply and stand a lot even if standing still.

Make sure you eat under 1000 cals every day. Ideally eat under 500.

>>76641678
I didn't fucking say a lot

Eat tiny portions just to not have an empty and irritated stomach gurgling and demanding a BIG ASS meal..

>>76641682
>I didn't fucking say a lot
>high carb

>>76641598 (OP)
Just starve and sit in place so you don't work up an appetite

>>76641686
High carb means ONE BANANA

ONE BANANA isn't going to make you gain any weight idiots

I've been a plant based coach for years and 1 banan a day plus one cup of milk a day makes people skinny FAST

Moron

>>76641690
Just one cup of milk and one banana.a day? You'd starve to death

>>76641690
Yeah, because their muscle is withering away lmao

>>76641598 (OP)
eat less
move more
read the fucking sticky

>>76641696
It works try it stfu and get over it keto tards

>>76641697
That's good for obese losers who can barely walk. Even losing muscle is good. Being a twink is ideal and most people prefer that look. It's a myth thinking otherwise

I HAVE EXPERIENCE UNFUCKING PEOPLE'S LIVES

>>76641704
More like plant cringe coach

>>76641707
You'd be amazed at how powerful a low to zero protein diet can be

GOOGLE AUTOPHAGY which activates when you starve or have almost no protein intake

You will look 10 years younger and feel more alive and plastic.

Please try temporarily being a vegan or starving or having my banana and milk method. It fucking works miracles.

Eating chicken and beef is awesome too but your body needs a long break

Stay cool /fit/
Thanks for coming to my TED talk

>>76641713
You sound like a pathological narcissist but I'll try your method and report back results here.

Deal?

>>76641717
Depends how motivated you are and honest

And if you are the OP or not

And not some heartless meat eating roided up troll

>>76641734
I just want to lose weight dude...

>>76641750
Try my method then you twit

>>76641713

>GOOGLE AUTOPHAGY which activates when you starve or have almost no protein intake

>You will look 10 years younger and feel more alive and plastic.

Can confirm this is real. It made me younger again!

>>76641704
"keto tards"
you think a banana a day is enough to stay out of ketosis? who's the tard here exactly?

>>76641996
The banana is what lowers cortisol and cortisone and keeps ketosis OFF

You pathetic Kee-Tarded mongoloid

>>76642004
wrong
it's not an on/off switch

>>76642009
Ya it is and the banana is electric yellow that's why is yellow and shaped in a thunder bolt way

It triggers on POTASSIUM SIGNALLING in your fucking dumb body

Humans in ancient times lived on fruit

Fruit won't make you fat

Love th.fruit and milk diet fucker

>>76642020
You are a vegantard sir

>>76642092
MILK

IS

NOT

VEGAN

>>76642134
It can be if it's GRASS FED MILK the milk is basically liquid grass retard

>>76642193
Ok wow that's dumb

>>76641598 (OP)
Too much, dude. You need to be real about weight loss and shoot for about 1-2 pounds a week, as that will be sustainable for you. Anything more than that isn't going to be healthy, and will probably just make you put it right back on due to gorging.

>>76641598 (OP)
Daily walk 1h minimum, don't overdo it.
20-30 proteine with each meal, aim for 80-100>.
Minimize starch but use carbs as fuel. (Morning only for example)
4-6 cups (300-450gr) vegetables and 2 pces fruit.
36h fast every fifth or sixth day.
Educate yourself in the meantime. (Excercises, food variety)

>>76641704
>I HAVE EXPERIENCE UNFUCKING PEOPLE'S LIVES
Starving fatties with a single banana and a cup of milk a day isn't "unfucking" their lives, it's fucking them up with some stupid, unsustainable, tabloid tier fad diet cancer.

"Unfucking their lives" would be teaching them about maintenance calories, creating a sustainable realistic calorie deficit with a good macro ratio, and having them do some sustainable activities to gradually lose weight over time.

If you throw up after you eat the calories don't count

>>76641598 (OP)
If you have a cheat day just lift a ton and eat a ton of of protein so you dont inhale more than 3000cals in one meal. Best when dieting to lift before refeeding so with whatever temporary surplus is mostly muscle. Also being dehydrated/carb depleted will look like progress but it isnt. Get fats in during lower insulin so fat gain is minimal.

>>76641598 (OP)
Your doing this all WRONG! You send here cakes and candy online, then she gains weight and you don't seem so fat. Then when you meet her just say 'I dont think this will work out".

Just be yourself and act confident as a fat lard man

>>76642349
Nonsense.

As long as he isn't overtraining and thus damaging his body and not refeeding with enough food to rebuild it, it's not a problem.

Extreme weight loss only sounds extreme because most people on extreme weight loss diets go running and try to lift heavy objects.

He needs to sit most of the time, eat ALMOST nothing and starve as long as possible. Refeed with controlled meals of no more than around 1000 calories. Ideally only eat once every 3-5 days.

While eating: eat slowly. Do NOT gorge on food which could thus cause stomach irritation and a desire to eat more later.

>>76642702
No you stupid asshat

STARVATION MAKES YOU YOUNGER PHYSICALLY AND MENTALLY .. starvation is dangerous only because it ramps up stomach acid which leads to irritation

problem?
SOLUTION: banan and milk to dilute stomach acid.

This

Fucking

Works

I have turned people into healthier younger thems. Several times.

>>76642766
Banana/milk diet Advice for OP:

ON DAYS YOU EAT A NON BANANMILK MEAL:

Eat slowly over the course of the day to allow for slow and safe digestion. Have a single pot/pan with a ~1000 calorie meal prepared with at least some protein sources.

Do.NOT overload your goddamn stomach thus wrecking equilibrium.

You got this nigga

>>76641598 (OP)
N

>>76643612
But he has to walk sometimes even if it's just pacing. Some movement will help burn those calories.

>>76641598 (OP)
Just go low carb for awhile and all that weight falls off like nothing. Gorge on all the egg, fish, vegetables and whole nuts you want. Have some fruit and overnight (8+ hrs soaked) oats, with some water, honey and pink salt.

Workout often. If your fat ass can walk, walk, otherwise stand a bit more. Also don’t neglect strength training, even if it’s just a bit, do that bit everyday.

>>76643643
Wrong low carb irritates the stomach and thus causes you to eat more to compensate for the damage.

Do the banana and milk ONLY diet to slim down fast

>>76643643
Aren’t nuts and oats very heavy in calories?

>>76641598 (OP)
This is doable, eat 1lbs of lean raw beef and 1oz raw veal liver per day, 6 days per week, and you will achieve this weight loss goal.
I have done it myself, it works.
I lost 120lbs in 5 months doing this.
On the 7th day I'd just eat whatever I wanted.

>>76643762
Also I wasnt working out at all I was basically sleeping all the time and taking 5000 steps per day.

>>76643762
he wants to do it in two months, though

>>76641598 (OP)
you need ozempic nigga. your weak mind is unreliable

>>76643822
also dont stress too much. she is probably also ugly and fat and has limuted options too

>>76641598 (OP)
drink a gallon of milk every day

>>76641598 (OP)
somewhat doable but you cant be a huge pussy about it. I've done 70 pounds in 90 days by lowering carb intake and doing refeeds 1 time per week. drop carbs entirely, eat meat and eggs with some type of exercise (almost doesn't matter what you do, just walk for 40-60 mins a day and lift weights whenever you feel recovered) and you'll get there pretty easily. how tall are you?

>>76641598 (OP)
Only thing that will get you remotely close it long term sustained fasting, seems to converge to about 3/4lbs of fat burn per day, but obviously a 60-70 day fast is wildly impractical lol. Maybe try cycling 3 day fasts and 4 days at maintenance plus workout extra hard.

>>76643823
also this lmao

>>76641598 (OP)
Mounjaro.

>>76643822
Get ozempic or chinese knockoff peptide tirzepatide. Eat 1 meal per day, every other day. 2 liters of water with sugar free electrolytes per day. Walk or do relaxed cardio 2 hours per day, either slowly outside, on a treadmill or walking videos on youtude(Leslie Sansone, get fit with rick, grow with Jo, juice and toya). On the days you eat do a youtube beginner dumbell workout(juice and toya, Hasfit, grow with jo). Take magnesium at night and make sure you are sleeping at least 7 hours. Take a collagen and biotin supplement
You should lose 40 pounds easily.
This can also be done without the ozempic, just remind yourself you are only "dieting" for 36 hours and you can do anything for 36 hours. But the ozempic will.make it almost effortless. Don't try to run or do a crazy gym plan, the most important part is the one meal every other day and not passing out, so don't go too hard.

Swim daily, eat one meal a day of vegetarian and high fibre foods+one banana before swimming, sleep 8+h

That ought to do it. This is not sustainable for a long period of time but 60 days as a fattie should be okay

You can do it in 3-4 months. Fast a bunch and refeed with minimal food. You need to realize your body stored that fat to prep for this. Body satisfaction supposed to be burned. Humans weren't expected to have so much access to food. You'll fuck up at first but eventually you will get used to it. Also realize you're currently an insulin resistant pig which is fucking with your metabolism. Cut out all sugar or as much as you can. Replace it with stevia or monkfruit sweeteners that don't spike insulin. Don't listen to people telling you to lose it gradually at a 400 calorie deficit. Those are people who have maybe 10 lbs to lose or fat people who will never get skinny. Remember a mile walk at any pace is 100 calories burned. You can easily delete 300 calories with a slow walk if you fuck up

>>76643762
Where da fuck am I gonna find veal liver

>>76643784
This

>>76643831
I'd just maintain my weight. A gallon of milk has well over 2000 calories

>>76644262
Wrong liar milk has low calorie and you lose weight sipping it

>>76641690
>plant based coach

>>76644340
Deal with it roided up meathead carno Tard

>>76644372
Extremely rude response

>>76644513
I don't care people who spreads misinformation deserve it