Thread 76679113

Now that the dust has settled.

What went wrong ?

>>76679113 (OP)
isley was too much of a faggit and wanted to throat supermong
he nebr lrned

Never forget

>thread dies
>today bench feels strong for the first time in half a year
it was only 3 x 5 x 2pl8 but every set felt easy, 3 left in the tank on the first one which means my gay evermediate plateu is about to break and I'm poised to bench 3pl8 @ 200lbs ish in the not so distant future
even squat didn't feel retarded today

>>76679205
wonderful

>>76679295
lol both of those were me

>>76679113 (OP)
SOLITUDE

>>76679369
you are a master at your craft

>>76679409
I do ok.

>>76679439
What did he do to you?

>>76679113 (OP)
>What went wrong ?
I started lurking last year. It was me. I killed it.

>Left my job
Im no longer a wagie for a brief moment

height: almost 5'8
weight: 207
scent: none
music: none

squat 3x5 315 3x5sec iso
incline bench 2x1 205
maltese press 1x8 35

Squats were pretty good today, did not have much time. Yesterday was sumo and bench, went pretty well. Busy today and yesterday so small update. This whole block has been kind of shitty. I also want to do some more forearm training, but don't have the time.

>>76679392
Always good to see you Big Dog. Never stop posting (your body).

about a month ago I arm wrestled while drunk. beat most people, had one hard match and something in my elbow popped mid fight (I continued and won). I heard/felt it, thought it was just a tendon crackling.
anyway the day after my elbow was sore, since then it has improved a bit but I still feel tightness and pain when I fully extend my elbow.
It has not interfered with lifting at all, the pain is mild and goes away with warming up.
I'm guessing I either sprained bone or some ligaments? I did a 3RM bench a couple of days after the injury so if it was something I couldn't ignore I should have catastrophically snapped my shit up by now. bench and everything pressing is up since then.

height: 91.5% of 6 foot
weight: 80kg
scent: lynx africa
music: as if

squat 4x5 @130kg
bench 5x5 @100
curls
is there anything comfier than a nice 5x5? (there isnt)

>>76681179
nice enjoy

>>76679113 (OP)
Wait is power-lifting gay?

>>76681536
THANKS,
3-6 MONTH OLD PICTURES,
LOT SMALLER NOW,
>>76682491
>HEIGHT IN PERCENTAGE
FELL OFF MY CHAIR,
5X5 IS ALWAYS COZY,

>>76682669
>LOT SMALLER NOW,
l*aner i hope

>>76682679
NO IM NOW 165CM
NEED A NEW BED,
BAD BACK WITH AGE,
HEHEHE,
YES ABIT LEANER AND LESS APPETITE,

>>76679113 (OP)
That OP lmao

the tripfags are gone, the spamcel remains. is he happy with having shat in the sandbox so many times that the other kids won't play with him any longer? he probably never learned that lesson as a kid.

the anons continue lifting in the shadows.

>>76679439
I wonder what a "person" like this looks like

>>76684101
It's a dog eat dog world out there, kid. Survival of the fittest is at play. The unfit died off.

>>76679113 (OP)
China won Olympic weightlifting too hard.
Leading to major changes in methodology. All the powerlifting lit pretty much went into the dumpster now all their experts and heros look like idiots.

>>76679113 (OP)
Wow holy fuck just sat down on the toilet and a huge Norman khan explosion happened

Wasn’t expecting that and also the smell of Norman khan is absolutely horrendous

>>76679113 (OP)
You can tell whoever made this image is a newfag as it doesn’t have any actual 2015 to 2021 lifters in it aside from Isley pics which get spammed to this day

>>76679113 (OP)
Simon won is what happened

>>76684101
Bend over

Dozens.

A dozen lifters from a dozen different countries, half of which hold records in their respective countries, inexplicably all met on this anime forum despite half of them not watching anime. Driven out of this place by one fucking retard who couldn't shut the fuck up and one fat guy who couldn't stop replying. Even if they still talk together in private, without /plg/ they won't meet any more disparate and interesting people. You didn't just shit in the pool, you shit in the wellspring of this sport. You fucker.

>>76685068
>76685068
OFFFFFFFF

>>76679295
what exactly is smiggy training here

>>76685068
We still have the spamcel in the chat blogging every second of his life from waking up till bed.

>>76684413
I THINK I ONLY STARTED LIFTING FROM 2018-2024,
WOULD HAVE TO GO TO ARCHIVES,
IT HAS THE IMPORTANT LIFTERS THERE,

>>76679902
He would fail to check my digits, so I started posting digits he would have to see.

height: almost 5'8
weight: 208
scent: none
music: none

sumo 5x5 315
db back extension 80 2x12
hip flexor 2x12 35

Nothing notable to post today. Easy day. Cardio is getting better so I need fewer cals now, been too lazy to adjust. Mostly came to see if anyone was talking about this performance https://www.youtube.com/watch?v=9sFaSY46zNE, but nothing as I expected. Will be away this weekend and then I have a deload for the next week so will be posting spairingly. Breaks, deloads, and off-seasons are good.

>Bynch
>Front SQ
>OHP

>>76685068
They're coming back in 2 weeks. Schizos have forgotten about the One.

> get to 1pl8 ohp, 200 bench, 2pl8 squat (for reps)
> can't even reliably add 5lb per month
I guess this is where the """""""""""""""fun"""""""""""""""""" really begins, but goddamn.

so the difference between /plg/ and /fat/ is that /fat/ wants to lose weight and /plg/ wants to get fatter.

>>76687186
Correct
>>76685068
So a bunch of big fish in little ponds felt like sharks and when some random catfish (Simon) exposed them all as weaklings, they found an even smaller pond to all swim in, convincing themselves they're all gods.

>>76687233
whales*

>>76687233
what national records does Simon hold again?

>>76687833
Officially: none.
Unofficially: most of them.

Volume Bench up to 105kgs, Deadlift 8x3 @150. Pull-ups, curls.

>>76686039
Do you have any recommendations for vids on front squat technique? Can never nail the front rack without choking myself with the bar.

>>76686322
Get a better program, you should still be able to make 5lbs of progress per month without too much difficulty at that level. What are you running?

>>76687186
Yes, any further questions?

>>76687989
It's my second time front squatting this year, I will now follow it for a cycle to see what I can lift.
I didnt see any technique videos, I just lmao grabbed the bar get myself tight, get my elbows up and performed squat the same way i always do

>>76685239
I have all of them collected going back to the lotus days

>>76687989
>Get a better program, you should still be able to make 5lbs of progress per month without too much difficulty at that level. What are you running?
desu I probably could be adding 5 lb a month I've just been changing my routine way too much lately

78kg bw, 100kg bench soon

>>76687233
FEW IN HERE ARE WEAK,
THE MAJORITY ARE SOLID LIFTERS,
>>76687989
BEING CHOKED MEANS DOING IT RIGHT,
CROSS ARMS LOOSELY ON BAR,
DONT LET THE ELBOWS DROP,
OR ZOMBIE SQUAT ARMS STRAIGHT FORWARD,
>>76687186
FAT WANTS TO LOSE THEIR POWER,
PLG WANTS TO GROW THEIR POWER,
>>76688307
REAL GOOD

could he have deadlifted 500kg?

bobby a bitch

>>76688888
checked, no idea what this means

it's literally impossible to get fatter on keto
fuck

>>76688894
he will return
he MUST return

>t
Bench 5x4 @320
Ssb 4x2 @420
Hatfields
Gm
Upper fluff

>>76688307
I mog you by 2 kilos (though I weighted like ~1.5 kg more when I benched 93kg for 5)

>do 3x5 bench on tuesday, first set feels like a 8 rep max, easy and fast
>barely survive 4x5 today
>same with squats, total survival mode from set 1
>strain my right quad too for good measure
I was planning on running this bitch up to 5x5 or 4x6 but seems like I am washed up and it's time to deload

Started to develop lower back pain first time in my life. I guess I've to learn to brace better, but what kind of core training are you guys doing? Got to fix this before I permanently fuck my shit up

>>76688992
>THE MEME LIFTS
I CRACK A SMILE

>>76685068
Mad?

>>76684681
We’re down to 8 or so last meetup.

>>76689241
i would probably be spamming RDLs and related exercises (back extensions, whatever else) to train isometric low back strength

>>76689441
no

>>76689241
pain is rarely felt in the point of weakness. For me, strengthening adductors and hamstrings fixed some imbalances and my back has been feeling much better.

>>76689441
How deep do you bend down in RDLs, like where should the bar be aligned with your shins? Knees?

>>76688992
C H A D
H
A
D

>>76679113 (OP)
>What went wrong ?
Dark Bobbu's vengeance was always guaranteed.
More is coming. You have been warned.

>>76689653
>Dark Bobbu
qrd?

>>76679113 (OP)
What do you consider to be 'strong'

WHAT

>>76689785
He's gonna blackface

>>76689785
You called me fat and now wonder why the Pastebin powerlifting scrolls have gone dark? Fool. The archive closes itself to the faithless. Bring tribute. Bring apology. Only then shall the iron knowledge flow again.

>>76690756
NO ONE TAKES ADVICE OFF LUNCHBOX,
THEY WOULD BE AN ABSOLUTE IDIOT IF THEY DID,
NONE OF HER LIFTS ARE GENUINE

>>76690773
do you even lift anymore?

>DL
240kg x1
175kg 2x5
175kg x10
220kg x1
>Spoto Press
>Belt Squat
>DB Bench
>Incline curls

>>76690773
being british is a mental disability so I'll help you out; that isn't blobby. that is someone using one of his numerous leaked trips to troll.

>>76686091
There is another.

>>76690773
you DO know thats not even the real bobbert, right?

you shit kickin fucking zoomers need to go watch george leeman's 907x4 set so you can see what actual aggression is. you can feel his fucking energy through the fucking screen, it's bizarre. there has not been another lifting video that has surpassed this intensity, you all are fucking retards: https://www.youtube.com/watch?v=19FXJ2rUenM

>>76690785
NO,
IVE HIT WHAT I WANTED TO,
NOW I AM BEING FAT AND UNFIT,
SPOILED MILK,
>>76691177
>>76691768
WELL AWARE,
NO ONE TAKES ADVICE OFF YOU,
VS,
REFER TO AS LUNCHBOX/HER,

>>76691892
>IVE HIT WHAT I WANTED TO,
mediocre lifts dont count as a goal big dawg

>>76679113 (OP)
What is PLG?

>>76692006
Pnigger
Lnigger
Gnigger

>>76691901
I CAME AWAY UNSCATHED,

>>76692304
i guess you can say that its a mediocre dawg for a mediocre world after all

>>76692327
HEHEHE,
MAKE IT MAKE SENSE

Going into the bye week. Then traveling to the defending league champs the following week.

>>76679113 (OP)
So turns out rippetoe was right all along.

gm saars

Excreting a pile of Norman khan

Bench AMRAP of 105kgs. Thought I had 9 in me, only had 8. Welp. Next week I guess. Also: curls, squats 4x5@140.
Height: 11/12 of 6 foot

>>76695376
curls do nothing for binch cuh

give me some bench programs

lmao

https://www.instagram.com/christa.candito/

>>76688760
no, he put everything into lifting the most amount of weight that he possibly could and he didnt lift 500kg, so no

>>76695706
>those posts
jesus christ

>>76695706
you may not like it, but this is what peak performance looks like

>>76695706
lmao the T-Rex natty powerlifter build

I've only been in the gym two days a week for the past two months and have been phoning it in with super suboptimal lifts. I'm 5 lbs lighter and all my lifts have fallen by over 15%. RIP.

>>76695958
If it wasn't for the stache he'd look like a gay bottom lol.

>>76695414

No, but they do make my friend's gf wet for me, which I find funny and gratifying to my ego

i have a 4 plate bench press
i eat 4 plates then press them onto the bench for mom to wash them

Excreting Norman khan , solid yet mushy logs

it's the season to volumize
build a 4x8 @ 75%
high bar squats, close grip benches, stiff leg or RDLs
time to get thicc, raise the floor and not the ceiling

height: 172cm
weight: 204.8
scent: right guard sport
music: none
video of the day: https://www.youtube.com/watch?v=t-hvqzgZbKw&

Just fasting and cardio. Easier than last times because I have a lot of bloat. Also my cardio got better from the jump roping. Planning next training cycle. Trying to squeeze in some dedicated wrist/forearm and foot/ankle training one each day for 2-5 minutes.

>>76695706
This is the third bfwm powerlifting coach/wife combo that I don't really want to know about but now do

>>76692566
BIG DOG bros we won

Should i always wear wrist wraps on bench

>>76697900
No

Anyone ran the TSA intermediate program??

How would you guys program your rest days? Not sure how to fit 4 days into the week without feeling like I'm overtraining by doing 2 leg / bench days in a row

Benched

5x1 @ 165kg for 5 count pauses, followed by 3x5 @ 140kg

>>76679113 (OP)
Holy smokes guys, took a zyn and now a huge Norman khan pile of mushy logs came out pouring into the toilet

> tfw bench narrow grip 205x5
> tried just inside the power rings - 175 for 6
WTF? If I get my wide grip to 205x5 will my narrow bench blow up to 240x5 or something?

Good evening fellow poopensharters

>>76698708
https://www.youtube.com/watch?v=OERhB8KFIns

>>76698701
it's easier to stay tight with close grip also you probably used your old bar path, with narrow you go more horizontal vs straight with wide

>>76698727
true, I also probably touch the body too low even for narrow grip but definitely for wide

Laura's instagram stories are so fucking funny

>SQ
215kg x1, 220kg x1
175kg 3x5
175kg x8
200kg x1
>Bynch
>Deficit DL
>DB Rows
>Cable bicep curls

>>76679113 (OP)
I miss Norsey. Wonder what that fat ginger is up to these days.

I miss icelad

i miss gobu

tfw you never got to hit the gobu guacohole raw while a symphony of sporadic sharts launch bits of half digested indigenous food across the room

>>76698990
Don't be so defeatist anon.
Not YET
but there's still time

>>76697900
I have tiny wrists as a turbo manlet, and I bench two pl8s without wrist wraps.

>>76679113 (OP)
THREADLY, RELEVANT, and HIGH QUALITY REMINDER for you unlifting ANON CHODEs to post body/lifts and get a trip. Tripping is the only way anyone will believe anything you have to say about anything. And only if you demonstrate at least one of the following:
>A squat in excess of both 2.5 times bodyweight AND 500 lbs
>A deadlift in excess of both 2.5 time bodyweight AND 500 lbs
>A bench press in excess of both 1.5 times bodyweight AND 350 lbs
>A LMAO4PLAET or greater row from the ground
>A Log "Press" of at least 240 lbs and 1.15 times bodyweight
>A front squat equal to or greater than LMAO4PLAET and 1.75x bodyweight
>A body that /fit/ won't roundly criticize (good fucking luck)
If you can't manage at least one of these, shut the fuck up, go to the gym, and try harder

>>76700061
OFFICIAL, AND CLEARLY ON-TOPIC, /PLG/ RULES (no bitching!):
1.) Do not talk about cutting
2.) Do NOT talk about cutting
3.) An adult male is >190 lbs, and this is an 18+ board
4.) LOLfedders get out
5.) Every fed is a LOLfed
6.) There are no real rules about lifting (except that s*mo is ghey), half-rep all you like
7.) There are no real rules about judging either, enjoy your R E D L I G H T S
8.) You must have vids to prove your lifts
9.) POST LIFTS or GTFO – The choice is yours.
10.) EAT MOAR – It is never enough
11.) Your program is shit, no exceptions
12.) Powerlifting is not a sport.
13.) Pulling s*mo is an admission of fundamental weakness, ontological incompetence, and likely fatherlessness
14.) FIGGY is not a fraud
15.) FIGGY is not a felon
16.) FIGGY IS NOT A JEW
17.) Grow a beard
18.) Phoneposters get The Rope.
19.) Everyone stronger than you is on sterons. Everyone weaker than you isn’t trying hard enough.
20.) Try harder
21.) You must squat >2.67 times bodyweight AND have an unblemished boxing record to bully FIGGY

>>76700065
UPDATED LIST OF PLG APPROVED ACRONYMs (Arcane CipheRs Of Never Yielding Masculinity). Post, but don't spam, in every thread.

>GDE (Genetic Dead End)
Exercise low-responder. High injury rate, no sports background, weak willed.

>OGD (Obese Genetic Dud)
A GDE that tried to cope by getting fat. Did not get stronger. Look at him and laugh.

>SUMO (SUbhuman MOron)
Too stupid and/or genetically deficient to just bend over and pick something up. Copes through a combination of clowning half reps and eating butt.

>UFO (Under Fed Organism)
Adult human male weighing less than 200 lbs. Throw food at them until the problem is remedied.

>VOLEM (Voluntary Evermediate)
Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.

>BONER (Bench Only No Effort Retard)
Wants to have the admiration and ego of someone who lifts, but doesn't want to get the squat or deadlift of someone who actually lifts. Copes with a combination of bench press and autism.

>LARPER - Lamely Accessorizing Retard, Performance Essentially Rubbish
Wants to be a powerlifter without actually lifting or trying hard. Buys $800 in clothes and accessories to dress the part. Stuck at a 400 kg total. Widely loathed.

>FAGIT (Freakishly Adept Genetically, Incredible Total)
Strong from birth, never had to work for it. Still works at it, just to ULTRA MOG GDEs even harder. Hated by everyone, but they can't really do anything about it.

>JANITOR (Just ANother Ineffectual Twig, Obviously Retarded)
Complete assclown and permanent virgin.

>TCHAD (Tries Consistently Hard All Day)
The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.

>TWIT (Third World Idjit Tard)
Smelly unAmerican FOREIGNER who lifts in the futile hopes it will make him matter like AMERICANS matter

>>76700061
>>76700065
>>76700068
UNINTERRUPTED FIGGYPASTA! Learn from this, lil zoomeritos! If you too autismally lift weights 3+ days a week for like 15 years you too can post drunk off cheap whskey and line juice at 4 AM on a Mongalian eratic tapestry enthusiast's subr*ddit at 5AM while all SWOLE and A T H L E T I C af desu fampai

>>76698990
I want to be as clear as possible, since apparently this is a point of confusion amongst the zoomeritos and Hank. FIGGY also has never "hit the gobu guacohole raw while a symphony of sporadic sharts launch bits of half digested indigenous food across the room" despite the fact that AOC's adorable retard voice is like a siren's song to him

>>76700061
>>76700065
>>76700068
>>76700074
>>76700084
Did bro get this triggered at me saying I'm a manlet with small wrists who can bench 2pl8s :;skull:;

>>76698908
YOU CANT SQUAT THOSE NUMBERS IN THAT ORDER,
MAKES NO SENSE AT ALL,
WOULD HAVE A BIGGER SINGLES IF YOU DO,

>>76700121
FIGGY does not use wrist wr*ps and can bench press LMAO3PLAET desu

>>76679113 (OP)
Where should your neck be when you deadlift? Does looking up work?

>>76700188
Just keep it more or less "neutral" teebeeaitch. Which is going to cause a fairly "level," SLIGHTLY downward line of sight in most cases for deadlift.

>>76700188
always look up/forward, never down
t. olyjeet

>>76700188
>hex bar
nobody can convince me that this isn't just a high bar squat with less ROM where your traps are loaded
not even shitting on it I just don't see the difference in positioning if done correctly

>>76700753
A squat my definition loads your back

WAKE UP USA,
GOODNIGHT UK,

>>76700994
I see you tried to write "by definition" but luckily your subconsciousness recognized that it's your definition, but more importantly that it is wrong

>>76701695
>BD was the wake up poster

>>76691787
He snapped his shit up on the 5th rep of his diddly set. Shouldn't have listened to Rip about the fahves. Could've been avoided if he capped it at RPE 9.

>>76703210
Rip wouldn't have him bounce like that, it's not supposed to be a RDL.

>>76691787
>raw
>belt
>straps

>>76698058
Today's session:
170kg 1x3 pause reps
140kg 1x12 rep pr

Nothing more annoying than someone walking near you in your periphery midset.

facepulls fucked up my shoulder
fuck athleanx

>>76703210
>>76691787
is it just accumulation of stress or did it happen because of the shift in impulse from bouncing vs resetting every rep?

>>76702915
NOT SURE WHO THAT IS,
IT WAS JUST ANOTHER PICTURE OF MY THAT I HAVE NOT POATED BEFORE,

what happened to plg

>>76704420
let it die

Sup, nerds

>>76704426
no

>>76704451
oh since you're back are we allowed to post at the same time or do we have to fight like the highlander

>>76704451
did you compete already?

>>76704420
schizos and b***y

>>76704476
plg is down for the count and only posting spread brapper can revive it

>>76704476
I guess we can post at the same time...
>>76704540
Yeah placed 4th masters 125kg at nationals back in June. Squat and deadlift are not at their best but coming back slowly. Hopefully I can redeem myself at states this year.

>>76704784
>masters
totally forgot you were an actual boomer. didnt even know masters was that competitive 2bh.
goog shit tho

>>76704420
it got what it had coming

so what must your bsd be as an under 40 to get any kind of award in powerlifting?

>>76704873
like 1900

>>76704877
lmao bullshit, that's more like world level

>>76704884
you could be the only guy at a local if that's what you want. So 60kg total and a pat on the back

>>76704784
LOOKIN SLIM PRETTY BOY
>>76704858
BIG STONE TINGS

>>76704420
You stopped posting.

>>76704858
did you cut down

>>76705174
cleaned up diet, still weigh 330 but leaning out yeah

must be instagram drama to bring all you tripniggers out of the woodwork at the same time
bobby shit it up there, too?

>>76705310
it turns out he has a twin

>>76705310
believe it or not, bobbert is the less talkative person itc

>>76705310
no, the Polish menace is ruining that chat actually. There are SO MANY of them and they post in their wzchikowsziski language all goddamn night

>>76705310
It was me actually

American pigs should be grateful for their opportunity to experience a real language from the only continent that matters.

>>76705404
so true sis. thats why isley married one

>>76705360
Get fucked (by bo**y)

>>76704451
>>76704784
i live in boston now let's be frens :3
btw i have autism irl

what happened to hookgrip?

>>76705595
weighs like 185 now and writes software for big monies

>>76705581
>>76705621
im surprised your butt buddy justin didnt invite you to the group

>>76704806
Thanks
>>76704938
Too slim. I need to obesitymaxx like I did last year at regionals
>>76705310
Well bobby did shit it up, but not why we're here
>>76705581
>>76705581
>let's be frens :3
Ok
>btw i have autism irl
Yes. Everybody knows that

>>76704858
twink

>>76705360
OGRE IS MAD BEACUSE PEOPLE CAME TO HIS SWAMP

>>76706349
>People

>>76705360
I warned you about the poles

>>76679392
Need more arm work

>>76700188
Hax bars should be banned
That is all

>>76703451
I asked a physics question and it wasn't answered.
Spamcel, are you okay? Getting worried

>>76706798
nigger

How much of plg can bench their bodyweight for 3x10?

>>76706897
All of them i assume thats not even a warm up.

>>76706874
Thank you

>>76707148
Let me guess, you're less than 200 pounds?

>>76706897
I can usually AMRAP my body weight for sets of at least 12 reps

>>76706897

Yeah we call that hypertrophy training

>>76706897
MOST CERTAINLY,
>>76707536
I DOUBT THAT VERY MUCH,
BIOLOGICAL WOMEN ARE WEAK AS COLD CUPPA TEA,
EVEN AFTER A DECADE OF UPPER TRAINING,
POST ANY VIDEO OF YOU BENCHING,
BET IT HAS LESS ROM THAN THE LUNCHBOX,

>>76707809
oh actually yeah sorry I meant half my body weight. I think my max reps on body weight for bench is like 6-8ish. But I can find out today since it's upper anyway. basically AMRAP 135 (I weighed in at 134 yesterday so close enough)

i'll try it and post a video in this thread afterwards, God willing.

>>76707409
Yes how did you know?

>>76706897
I'm not even a power lifter and I'm sub 1 year of training with no prior training or athletic experience... 3x10 bw is pretty novice tier.

>>76707836
HALF BW I BELIEVE,
DEPENDS ON WHAT YOU AMRAP,
YOU MAY GET 3 OR YOU MAY GET 6,
>ALWAYS FAVOUR LIGHTER LIFTERS,
MOST OF THE SUPER HEAVYS HERE COULD NOT DO 140KG FOR 3X10,
MR 9 IS THE EXCEPTION TO ALL THE RULES,
WAS THERE A VIDEO OF 180KG BENCH FOR 20 ODD REPS,
>>76707932
I CAN HEAR YOUR RIBCAGE RATTLING,

>>76700173
Did you ever get that 4pl8? That was a good arc.

>>76707974
He's right 3x10 bw is novice tier

>>76708192
I KNOW YOU WANT A BITE,
ANON GOT ONE,
YOU WANT A BIT,
SO CAN HAVE IT,
HEHEHEHE

how the fuck do I make
>4x6 binch
>4x6 skwat
not take an entire hour? I rest for 4-5 mins, bench rest times could be cut if I go lower % but squats buck break me regardless I wouldn't even fail on strength just brutal misgrooves from exhaustion
>you are le fat
not even 200lbs

>>76708228
you mean an hour for both? that's fine I take about half an hour for bench

>>76708228
>not take an entire hour? I rest for 4-5 mins

>>76708228
12 sets with 5 minute rests is 96 minutes, 4 minutes under an hour. Wtf a re you doing

>>76708312
Surely he's doing more than two w/u sets

>>76708336

Warm up sets should be 2 minutes rest only

>>76708440
Warmup 1-2
Working 2-3
Max effort 3-5

>>76679113 (OP)
this thread feels like the only place where people actually lift so asking here
if around 2pl8s and less I feel hams being stretched mighty well at the bottom of RDLs but on my working weight of 240 (for 8 reps) I just feel like my back is being crushed when I try to keep the knees from bending much, feel 0 (zero) hams stretch at the bottom and get crazy lat and lower back pump, does it mean my real working weigh is much less?

>>76708312
>12 sets with 5 minute rests is 96 minutes, 4 minutes under an hour
having a stroke?

2*4*5 = 40, mins.
setting up shit, warm-up sets etc. easily 20 mins combined. So yeah it's an hour.
>>76708234
for both, which would be fine if I also didn't want to do more after that. I think the solution is chins + OHP super sets after and call it a day, done in 70-80 mins

>>76708513
>being stretched mighty well at the bottom
Bobby tips for this?

>>76679295
I love this so much, like the first time I seent it

>>76708527

My usual session takes about an hour twenty myself, depending on how many accessories I want to fit in. I don't think there's too much to be done

>>76708573
yeah that's a good time, my sessions started creeping into 2h territory because I did too many accessories / did them too heavy.
usually I'd split the lift and aim for about an hour with 20-30 mins being spent on bodybuilding, but I can only lift 2-3 times a week for the time being so I need to put squat and bench on the same day and with no secondary day I'm stuck doing volume

>>76707974
here ya go
https://www.instagram.com/p/DPnPmj5EZl9/?igsh=MWhibjlpZDNwOXE2dg==

I weigh 134 and I AMRAP'd 135 for 10. failed on 11. then I did 3 more AMRAPs - 8, 7, 7.

>>76709239

Nice, Big Dogs next move will be to claim roids

>>76709239
I WONT BE OPENING THE LINK MS MORRIS,
WILL TAKE YOUR WORD ON IT,
IT IS GREAT FOR A WOMAN,
IT STILL IS NOT A 3X10 THOUGH,
SCREENSHOT THE DEEPEST REP,
POST PIC,
>>76710076
HEHEHE NEVER WITH WOMEN,
IT EVEN MORE OBVIOUS,
WHEN YOU WEIGH AS MUCH AS A WET NOODLE,
3X10 BW IS POSSIBLE,
>THINK EDDIE COULD DO 3X10 OF HIS BW OR THOR
>COULD HAACK
ITS A BIG ASK,
IF YOU TRUELY BENCHING,
REQUIRES BIG TRICEPS AND FRONT SHOULDERS,
LOOK AT ALL RULE ABUSERS,
BUILT LIKE TEENAGERS,

>>76710181
HAACK COULD*
THAT SHOULD READ,

>>76679113 (OP)
>traveling for work
>got sick
>down to 167 lbs
>haven’t lifted in weeks
Should I just start over with SS?

>>76688307
Based fitnotes enjoyer

>>76710181
Mrs. Morris

>>76710367
DOWN FROM WHAT WEIGHT
>>76710385
IF YOU ARE UNAWARE ITS MS,
NOW I KNOW,

>>76710407
175-180 or so

>>76706897
HOW MANY OF PLG CAN PERFORM 150% OF THEIR BW FOR 1 SET OF 20 REPS OF SQUATS,
NO BELT,
NO SLEEVES,
135LB X 200LBS
165LB X 245LBS
195LB X 290LBS
>WEIGHTCLASSES
A BODYWEIGHT OF 200LB/90KG,
THE IDEAL BENCHMARK FOR EVERYTHING,
STRENGTH, SIZE, APPEARANCE

>>76710501
I cannot even squat 1x my bw for 20 and my max squat is like 2.4x my bw.

>>76710485
SO 4.5KG - 7KG LOST,
MOST OF THAT WILL BE WATER,
FAT CELLS JUST SHRINK,
WHEN THAT HAPPENS I ROLL BACK ALL MY LIFTING BY 10 % - 15%,
BUILD BACK TO WHERE YOU LEFT OFF IN 4 WEEKS

>>76710407
She's divorced?

>>76710515
IF YOU DONT KNOW THE MARITAL STATUS,
YOU ADDRESS HER AS MS,
TAUGHT THIS AT SCHOOL LEVEL

>>76708206
Imagine wearing this at the gym

>>76710545
THE BANDANA IS WORSE,
JOHN RAMBO,
WOULDNT LET FIG ROUND ANYONES CHILDREN,
TRUST HIM LESS THAN UNCLE ANON,

>>76710524
>Respecting womyn

>>76710587
SOMETHING A BROWN TEENAGER WOULD THINK AND SAY

>>76710632
I'm white and divorced.

>>76710693
MAYBE MARRIAGE MIGHT HAVE LASTED IF YOU RESPECTED WOMEN,
>I HAVE NO IDEA OR CARE WHY IT FAILED,
>NONE OF MY BUSINESS,

>>76710693
lol he is a brown zoomerito

>>76710738
I thought BD was white

so what must your bsd be as an under 40 to get any kind of award in powerlifting in USA?

>>76688307
>>76688364
>>76689104
>>76710381
Small update.

>>76710965
I still mog you by 400 g and a rep. Though I do wide grip now and I'm super weak at that tbqh

>>76710849
VERY,
ANON IS NOT TALKING ABOUT ME THERE,
>>76710953
POWERLIFTING IS A YOUNG MANS SPORT,
TRUST ME JUST BODYBUILD,
YOU WILL LOOK AND FEEL BETTER,
TAKE TESTOSTERONE TOO,
IN THE UK WE HAVE SUSTANON,
ITS 4 DIFFERENT ESTERS SLOW AND FAST RELEASE,
NOT SURE WHAT THE FREEDOMS USE,
>>76710965
TRY SOMETHING LIKE THIS
>W1
HEAVY 90KG 5X5,
VOLUME 70KG 4X8,
>W2
HEAVY 92.5KG 5X3
VOLUME 75KG 3X8
>W3
HEAVY 92.5KG 3X5
VOLUME 80KG 3X6,
>W4
HEAVY 95KG 3X3
VOLUME 85KG 3X6
IVE ALWAYS PROGRESSED LIKE THIS,
NO IDEA IF ITS RIGHT,
WORKED SURPRISINGLY WELL FOR ME,
AFTER 4 YEARS I WENT BY FEEL,

>>76711104
FORGOT,
THAT IS BENCHING TWICE A WEEK,
TUESDAY AND THURSDAY,
SQUATS MONDAY,
DEADLIFT FRIDAY THEN LIGHT SQUATS,

>>76710501
HERE IS 135KG FOR 20,
DOUBLED SPEED FOR FILESIZE,
THE KNEE ARE STOMACH ARE NOT BLUR,
NO BELT OR SLEEVE,

>>76711405
nigga what TF is this shit cuh

>>76711412
I KNOW IT IS TERRIBLE,
IM NOT DOXXING MYSELF,

>>76711104
>POWERLIFTING IS A YOUNG MANS SPORT,
nigga I'm 30 that's plenty young

>highbar squatting
>doing good, feel it in my quads and glutes
>third set
>get to the bottom and lower back jerkily rounds ala buttwink
>instant pain
>lift it up, quit set
>couple hoirs later calf feels tight, left upper glute is sore, feeling slightly lightheaded
Ive herniated a disc for real this time. Its over for me isnt it

>DIDDLIN
>SPOTO PRESSIN
>BELT SQUATTIN
>DB BENCH PRESSIN

>>76711486
BD you're frauding now?

>>76711564
Lol glassbacks really do be soundin like this tho. Used to be the same way

>>76711564
How bad is the pain?

>>76711624
EASY
>>76711654
NO I AM THE HELPING HAND,
ALOT OF MY GOOD FRIENDS/FAMILY STRUGGLE TO INJECT,
GOES IN THE CHEEKS,
>WILL I
MOST LIKELY,
INDEPENDANCE DAY WAS LAST TIME I LIFTED,
4TH JULY FOR THE NON FREEDOM ANONS,

>>76711707
Not that bad really. Mostly a dull pain in my upper left glute. Hopefully i just strained a muscle.
>>76711664
What helped ypu get that iron back?

>fat fuck non lifting spammer wants to troon out
many such cases
did your daddy push you down the stairs and make you do press ups too?

>>76711761
HEHEHE YOU RIGHT ABOUT EVERYTHING,
WHATS YOUR SECRET

>>76711751
>What helped ypu get that iron back?
Not being a pussy. Your body does what you teach it to do. If you reward pain with rest - you gonna get more pain.
Feeling sore and shitty? Squat heavier and more explosively.

>>76711848
SPOKEN LIKE A TRUE NON LIFTER

>>76711900
whats ur bsd pussy? attach the vids while ur at it

is it normal that after resting 5 min after first set I cant squat same weight -5 lb for same reps anymore? I used to be able to do it back when I did 95kg but now at 225lb it seems like I lost it

>>76711929
Either severly undertrained or to much weight for 5s, maybe it was your max for 5s
100kg is still nothing

It's Friday, and it's a failed intensity day squat again.
Add a bit of weight on top of the 5x5 and it seems I forget how to move.

>>76711761
>press ups
big dawg hater is a bong too

>>76711938
>maybe it was your max for 5s
yeah but it usually is
> Either severly undertrained
well I do 2 days a week, 2 sets of 5s after a single

>>76711982
>76711982
what % of max?

>whats ur bsd pussy? attach the vids while ur at it
t. never posted lifts and never will

>>76711751
You make me feel like I have a herniated disc too because the pain isn't that bad. Fuck.

>>76711923
MY SHOULDER PRESSING WARMUP WAS MORE THAN YOUR SBD TOTAL,
>>76711968
WHO KNOWS,
THEY ARE JUST WORDS,
>>76712093
THEY NEVER DO,
CASE IN POINT

>THE PR ANTHEM YOU NEVER KNEW YOU NEEDED
THE BEST BANDS AND MUSIC CAME FROM MY COUNTRY,
NEVER FORGET THAT

>>76711987
Dunno, I don't 1rm. 5 at 2pl8s feels like I could push out one more barely.
When I did 235 it felt like 3+ RM or smth

>>76712093
why won't you post lifts?

>>76712634
he's indian

>>76712485
switch program already this one sounds dangerously bullshit (like TM)

>>76711751
>What helped ypu get that iron back?
do jefferson curls. you will be amazed at how strong and secure your back can feel. progressing on jefferson curls will kill the glassback voice in your mind.

>>76713416
Tutorial video showed me I can do sumo stance on then

WHAT THE FUCK DO IF I WHENEVER I SQUAT FOR MORE THAN 3 SETS I GET FUCKING CAMPS FOR THE REST OF THE DAY AND NIGHT? AT 3 SETS ALREADY I GET SOME SOME CRAMPING KIND ON THE EDGE?

I HYDRATE AND USE NU SALT, TAKE MG AND ZINC WTF

It's in that short deeper muscle that goes diagonally by the knee on the inside

>>76713607
You mean popliteus?

>>76679113 (OP)
Excreted a little bit of Norman khan

>>76713607
Whats nu-salt. Was oldschool salt not good enough?

>>76713646
It's KCl which most people undereat potassium but get enough sodium

>>76713617
>popliteus
it feels like it's underneath vastus medialis, still above the knee

ENTER FRANK

>>76713990
who's filming

>>76688888
checked

>>76679113 (OP)
Yo kings, is this the thread for fat people?

>>76713990
HOLY FUCK he looks badass
does he still post?

>>76713990
>me walking up to the buffet

>>76713990
IMPRESSIVE SPECIMEN,
>ITS TIME TO PLAY THE GAME!
THE DOWNSIDE,
THAT ADULT MALE PLEASURES HIMSELF TO CARTOONS,
BET THERE ARE MANY MORE SAD ACTS THAT DO SAME,

>>76713990
if i were him i would smash japanese schoolgirls until the end of my days

>>76713990
oh lawd he comin!

last night I found out I can still DL 5x5 at 275lbs at 134lbs. very happy. very encouraging for still being somewhat not weak at 60kg

>>76714891
A WOMAN THAT CAN BENCH HER BW,
FOR A FEW SETS OF 6-10,
IS NOT WEAK,
MOST WOMAN WOULD STRUGGLE DOING A SET OF 5,

>>76714891
LETS SEE YOU SQUAT 1.5 YOUR BW FOR 20 REPS WITHOUT RACKING IT AND RAW,
YOU HAVE 2 MONTHS STARTING NOW

>>76714891
LETS SEE IF YOU CAN POST YOUR PUSSY AND ASSHOLE IN WHICH CASE YOU REALLY ARE STRONG. YOU HAVE 24 HOURS TO COMPLY

>>76715172
>>76715174
you need to get laid

>>76715243
YOU CANNOT BELIEVE HOW MUCH I AGREE WITH YOU MY GUY,

>>76715254
lol

>>76715243
he has like 15 kids

>>76715318
and?
maybe he shouldn't be married to a fat hog if needs to keep asking to see pics vids and assholes of some old bitch from the states

>>76715325
he can ask her whatever the hell he wants

>>76715325
she aint fucking you nigga

>>76715318
5
>>76715325
>>76715330
YOU CANNOT EVEN CORRECTLY COPY THE TRIPCODE >>76715227
DID THE THOUGHT ALONE OF A NAKED WOMAN,
STEAM UP THOSE GLASSES,

even fat fuck bobby wasn't this bad

i miss bobby

>>76713758
if you cook all your own food, like you should, you might be low on sodium for athlete requirements. A goyslop diet will keep you plenty salty by default.

>>76715404
TWISTED METAL IS ON TV,
THOUGHT OF YOU BIRDS NEST,
CHAP LOOKS LIKE YOU IN IT,
STU,
I WILL FIND PICTURE

>>76713758
decent airport

>>76715174
You can just ask to see her ass. Shell post it.

>>76715457
amazed that one anon hasn't posted his collage of her yet

New
>>76715533
Bread
>>76715533

>>76715417
everybody knows I'm Ray Jackson from Bloodsport

>>76715404
yeah I was actually thinking about that. I barely salt anything and if I do it's potassium salt which down regulates sodium. Should try using more sodium next time.
I mean I do eat ramen at least once a day that should have some sodium but who knows

>>76713990
They cut it at ver end when he wanted to get his pants up whehehehehe