Thread 76688413

>32
>can't even bench 225
>can't even squat 3pl8s
>still in college for a masters in accounting
>little work experience
>networth of barely 5K
>never had a girlfriend
Is it over? How could I salvage this?

>>76688413 (OP)

Wont accounting basically disappear because of AI?

>>76688413 (OP)
This is me but with a gf and 70k 5 years later.
Keep trying nigga

>>76688413 (OP)
>34
>can’t quite bench two plate
>can’t even squat two plate
>can run a marathon in under 3:30
>net worth of $3M
>married
feels good man, no one cares about how much you can lift

>>76688413 (OP)
gonna be so funny when you get one shotted by an emo groupie hoe lmao

>>76688413 (OP)
At least you're not me.

> -50k net worth
> Unemployed
> Bloat Lord (270 ibs. 6'3)
>Ma's garage

I'm a little above 1/2/3/4, but given my size, that's not much

>>76688413 (OP)
>Is it over?
Yes, I'm 25 and have a decent job but life will never get better. We'll never be normal people. We were never meant to be happy. All I can do is keep going day after day until my brain degrades just enough for me to lose my survival instincts and finally be able to pull the trigger.

>>76688562
Oh and 27. 27 year old unemployed guy who took loans to go college after high school.

Maybe I'll become one of these warfighters Hegseth is talking about

>almost 34
>emaciated
>kissless virgin, think almost every girl I see in public is cute, never talk to anyone
>live with parents still and barely talk to them
>worthless job where I've wasted my life
>no social connections outside of my hobby
>can't even put into words how miserable I am, barely speak, never laugh, never smile
>do nothing to change because I see no point, I'm so humiliated by getting to this point that there's no point to try to fix anything
Why would a woman want to be with a loser? Why would people want to be friends with a loser? Why would any decent job in this horrific market want a pathetic loser in their company? What's the point of living on my own when I'm not going to make anything of it anyway, and completely humiliating myself living with roommates in my mid 30s, and they'll see what a loser I am? Every night I pray to die. I pray on my hands and knees for a heart attack, aneurysm, cancer, anything to end this.

>33
>2pl8 bench x 5 reps
>2pl8 squat x 8 reps
>only 30k in the bank
>broke up with girl i was about to marry in may
>Live next to parents and have to pay 300
>still have my hair

How bad would you rate my situation?

>>76688587
a philipino wife would fix you drop the ego and get your passport

>>76688438
accounting degrees are very versatile and can easily transition into roles related to tax planning, finance, mergers and acquisitions, valuations, internal audit, IT audit, advisory/consulting, etc.

>>76688413 (OP)
the only troublesome part is no gf, start dating apps asap its a numbers game you need irl XP.
1 year of 2 different dates per month should give you the rizz you need to earn a 8/10+ gf
its mind numbing and soul crushing but if you persist you will be rewarded.

>>76688413 (OP)
>masters in accounting
huh? what's to master? tax laws?

>>76688589
Fairly weak on the squat given your bench, but not bad life wise

>>76688606
>1 year of 2 different dates per month should give you the rizz you need to earn a 8/10+ gf
most retarded post I've read today

>>76688577
The drill sergeants are going to beat your ass. US military culture is going to copy russia so expect ass rape, beatings, and having your pay stolen.

>>76688612
I'm assuming he isn't ugly, just socially autistic

you can learn to be charismatic and charming by exercising social skills on dates, training to failure (women not wanting 2nd dates with you)

where am I wrong

>>76688438
It's the same as in programming. Everyone is asking "Won't programmers disappear because of AI?" until you realize AI is a bubble and just a scheme of big tech to get more capital and hype up their "AI products".
Accountants won't disappear, AI might overtake some very basic operations which are a bother to do manually anyway.
>>76688607
It opens the door to tax advisory or CPA exam. Also pay is automatically a lot better with a Masters if you look at lifetime earnings.

>>76688621
>I'm assuming he isn't ugly, just socially autistic
I am not even socially autistic. I just never try because I am a loser and as a result have zero self-esteem. What girl wants to date a 32 years old broke loser with no life, career and dating experience?

>>76688621
>where am I wrong
the idea that your life will improve if you "train" basic shit 99% of people are simply born with
a 13 year old boy doesn't make friends and lose his virginity because he planned and executed a step-by-step routine to achieve basic social milestones, it just happens naturally
we don't have gfs or friends because we're mentally defective, nothing will ever change that

>>76688634
Normies have their minds programmed like you're swapping out floppy discs in their head.

We're not the defective ones

>>76688632
other girls who have little/bad dating experience and are panicking at the age of 30 something (for obvious reasons)
selling yourself is a skill. don't give off beta energy and ensure you have that ambitious career around the corner.
>>76688634
>planned and executed a step-by-step routine to achieve basic social milestones, it just happens naturally
everyone has seen that picture and parroting it is unoriginal and retarded
it's like any skill, it will come easy to some, others will need deliberate effort.
>we don't have gfs
speak for yourself, I'm just sharing what worked for me.

>>76688634
Bullshit. We are on /fit/ so let's just look at lifting. The people who try to just go through the motions at the gym either make no gains at all or stall after getting some noob gains. The guys who really build muscle are the ones who follow a plan, research, get their nutrition and sleep right, implement periodization, always reflect on their training as well as results. These actions are done CONSCIOUSLY. You don't just stumble into a good plan, you don't just naturally attract optimal exercises, it doesn't just happen that you become a good cook etc.
It's the same with every other aspect of life. You want to become good at dating? You consciously put in effort. Chads are out there trying to figure it out, reflect on their actions, collect experiences, talk with their (female) friends about dates, relationships etc.
Post skin because I am suspecting you are a jeet incel who doesn't lift.
>good morning saars

>>76688657
>panicking at the age of 30 something
I know I am not in the position to be picky but would it really be smart to rush into a relationship with a girl who doesn't actually love you but just wants to settle down asap out of desperation? Sounds like a recipe for a 2 year sexless marriage and then messy divorce.

>>76688657
>everyone has seen that picture
what are you even talking about, nigger?
>it's like any skill, it will come easy to some, others will need deliberate effort
it's not lmao
you obviously haven't spent much time around normies
>speak for yourself
kek yeah, as expected you pretend like you're actually succesful while wasting away on 4chan
you haven't achieved SHIT in your life and you think you can give others advice
at least you're still trying, good for you
maybe it'll actually work, who knows

>>76688610
>Fairly weak on the squat
I'm gonna get it up, did 102.5 x 5, like 2 days ago but i'm on candito 6 week and i will get my squat up fast

>>76688413 (OP)
You just need to try THIS bench. Its unique, the feature of it is that your spotter does all the work for you. You'll come out looking better.

>28
>81 kg, 180 cm (i guess around 180 lbs/5'11?)
>lift for 8 years
>literally not able to bench more than 110 kgx1 or 100kg x4
help me bros please

>>76688678
I'd much rather try this bench. It looks uncomfortable but after a few minutes all your problems are gone. Like you will be free to do whatever for the rest of eternity.

>>76688659
>Chads are out there trying to figure it out, reflect on their actions, collect experiences, talk with their (female) friends about dates, relationships etc
Holy mother of cope
if it gives you solace believing everyone else is going thorugh the same hardships as you that's great, just don't pretend like deluding yourself is good advice - just shut the fuck up and do what you want
>muh lifting
apples to oranges, brainlet
everyone is born with shitty muscle mass and low lifts
maybe 0.1% of guys are freaks of nature who can bench over 2pl8s after a week but that's it
with dating it's the exact opposite, it comes naturally to virtually everyone
if you went through your entire teenage years, leat alone young adulthood, without having a single real relationship THAT makes you the freak

>>76688681
Find out the limiting muscle.

Whether that's your chest or triceps or shoulders

>>76688672
>you haven't achieved SHIT
brutal projection, keep it to yourself. I'm doing great.
I only post to drop truth nukes in my few areas of expertise.
my dating xp peak had me overwhelmed with options.

>24yo
>used to do super well with women some years ago but because of autism fluked all chances
>age faster because of stress, ocd and sleep disorder
>now get told I look 5 years older than I am, probably 6+ now (adjusted for aging since last time I got the remark)
>can't talk to people my age anymore
>can't talk to women my age anymore
I literally don't know what to do bros. Other than just hoping for a miracle, I don't see anything I could do to remedy this.
I feel like I spent all this time trying (albeit enjoying it, but with the added feel-benefit of potential returns), lifting, eating healthy, only to be hamstrung by my own body like this. When I go outside I feel out of place, like I have the mannerisms of and dress/behave like a 24 year old person still partly in university, but to other people I probably look like a 30+ year old crackhead with dark under-eye circles, eye bags and a ghoulish visage. I often wonder what they think.

>>76688686
That is quite the cardio.

>>76688728
anon stress and sleep issues cannot age you that much in such a short timespan. Start applying a PA++++ sunscreen daily. Look up retinol/tretinoin, only apply at night. If you experience hair loss try finasteride

>>76688743
I think it can my sleep was actual shit tier, I could sleep for 10+ hours and still wake up extremely tired, actually feeling worse than when I had gone to sleep
I'd wake up like 40 times a night I reckon.

But thanks for the tips, I have bought a "night" and day creams, only issue I have is I wear a sleep mask (still sleep shit lol) and idk if it's good to wear that over the night cream as it could rub off on it and then potentially into my eyes.

>>76688758
have you checked for sleep apnea
you don’t have to be fat to have it, it can be due entirely to the way your throat is genetically formed

>>76688782
I haven't, I wanted to go to a sleep lab but my GP refused to write me the recommendation paper thing that'd be required for it to be paid by my insurance, so I never went, and that was over 5 years ago. I think I also have UARS because my nose is really thin and my airways get mega closed when I lie down in bed, sometimes it's so hard to breathe through my nose and believe me I've done all the mouth taping shit.

>>76688809
>GP refused to write
…why? It’s a genuinely cheap test considering how impactful it can be

I am 26, my lifts are nothing particularly special, I’m moderately competitive in endurance sports, I had a military career which was on paper impressive and in practice middling. I work a job at which I am mediocre. I don’t see the friends I once had anymore, and while I am amicable with any acquaintance there is an aspect of nearly any person which causes me to not want to spend my free time in their presence. I have about 150k. I dropped out of college. I spend my days rotating between daydreams of producing children better than me and disappearing into the wilderness. I have at times been a homosexual or nearly enough. I enjoy watching birds. I never had a girlfriend as an adult, I never fully knew if I really wanted one. I was at one point invested in recondite studies, I found them in the end artificial and pretentious. I like to say I’m going hunting and then space out for days. I enjoy thinking that I am better than other people within a certain context. I usually am, but I am never the best. I am a miser. My interests are fleeting. Sometimes I have great bursts of energy. I am preoccupied with my own self image. I would have liked to die in a war if there were any cause which resonated with me. I would like to go to a new frontier. I enjoy creating art. I think there are too many people. My only ambitions are vague and my only goals are diversionary. Purpose often eludes me. I have a great capacity for suffering.
I enjoy complaining. I like it when things suck just so that I can complain about it to myself. I dislike embarrassing my family any more than I have already. I do not drink. I do not smoke. I do not dip. I do not take drugs. I have done all these things, but they lost their novelty. None of my days have enough hours. I drink coffee and look out my window.

>>76688932
>I don’t see the friends I once had anymore,
I got bored of my friends, basically we are not on the same frequency anymore and i came to the conclusion that they are more of a burden

My best friends dad died this summer from cancer and i was there for him everyday since january and helped him a lot, but after his dad died he inherited the house and got two brand new cars and he was bringing mid girls in his house. Pretty degenarate stuff. He knows that i'm in the faith of Jesus Christ aswell but he is ignorant despite being well educated and somewhat smart. Also he got like 800k and he is looking for job instead of chilling a bit.

>>76688893
Idk, we had a few disagreements really, she just sent me to a psychologist appointment that I never went to. Admittedly the kinds of issued I'd described were of a slightly different character (iirc taking extremely long to fall asleep or something like that? But maybe waking up was also included in what zi reported but not sure, think maybe at the time I either woke up less because of less total sleep time hence even more tiredness, or I just didn't notice/thought it was normal). But I'm going to definitely get it done now soon.

>>76688932
>I enjoy complaining. I like it when things suck just so that I can complain about it to myself.
you described almost all of my friends. bunch of faggots, man. they go like
>baww this thing sucks
and I'm like no it doesn't suck it's a very easy problem to fix just do x y z. they used to give excuses but now they're just like "yeah whatever I'm retarded lol". so I stopped trying to fix their problems and just call them faggots. most of the time they don't even care but sometimes they have the audacity to double down on their retardation and be upset at me.

This thread is r9k vibes

>>76688711
Not him but I am struggling. I need help senpai, how do I get a fucking gf on these shitty apps.
>inb4 bee urself

>>76689022
/fit/ is probably 30% r9k regulars

>>76688413 (OP)
Norwood status?

>>76688699
how do i do that?
ohp is 60 kgx5
triceps 45 kgx8 french press

>>76688689
>if you went through your entire teenage years, leat alone young adulthood, without having a single real relationship THAT makes you the freak
i never talked to woman before i was 24 and got my first gf soon after
its easier when you know what to do and say
look up books for that such as 92 tips and tricks for relationships or so by leil lowndes

>>76688562
You’re made for construction jobs bro.
1000 years ago you would be sent to raid some poor fuckers and feast on their burning bodies, but nowadays you’re basically a bricklayer or pipefitter.

>>76688728
Stop smoking weed

>>76688569
are you a 14 year old girl listening to evanescence by chance?

>>76688438
People just call everything computers do "AI" these days but that said, most government workers and shit could have been automated starting 20 years ago easily.

>>76690106
Haven't in over 3 years and even back then never did regularly

>>76688758
anon you need to remember that 99% of "skin care" products are snake oil, you should focus your time on things that are proven to work instead of spending money & time on flashy useless stuff.
UVA exposure (sun damage) is the cause of more than 80% of skin aging that the average person experiences in his lifetime. By regularly applying a PA++++ sunscreen you effectively reduce 80% of the damage your skin experiences. If you are an amerimutt you need to do your research because most of your sunscreens don't have adequate protection against UVA rays (the ones that cause skin aging and wrinkles) but only UVB rays (the ones that cause cancer and burning). I am not trying to shill for any jew company but la roche posay is a safe bet and its the one that i also use as a eurocuck because they have a patent for mexoryl which keeps their competition out regarding UVA protection efficiency.
Retinoids are proven to work for anti-aging, but you need to remember that if you start applying them it becomes even more important to apply sunscreen during the day because they make your skin more sensitive to sun exposure, and remember do not apply under ANY circumstances a retinoid on your face while the sun is still up

>>76688758
and do not apply retinoids on your eye area it can fuck you up both regarding your eyes and regarding the skin around the eyes. there are some jew "retinoids" for the eye area but they are most probably not effective and i do not use them

>>76688413 (OP)
I can do both for reps, but at least you are in your masters, I am 32 and still in university for my Bachelor, at least I will graduate next year tho, but I ain't even in a master program.

>>76690380
bro we pressed post at the same time >>76690379

>>76690385
Based fellow no-lifer.

>>76688589
>2pl8 bench x 5 reps
pretty good.
>2pl8 squat x 8 reps
not bad, imo.
>only 30k in the bank
fall short a bit but i assume you're debt-free so it's not too late to save and invest as long as you start budgeting.
>broke up with girl i was about to marry in may
not ideal but I think you have your reasons, care to elaborate?
>Live next to parents and have to pay 300
pretty good, your parents are alive and well and your accommodation expense is significantly lower than most people which should leave you some money to save and invest more.
>still have my hair
incredible.

overall, I'd say youre doing well, perhaps what you really need is to take time to review what you coulda done better and come up with plans then execute em, WAGMI

>>76688606
>start dating apps asap
Not him but I'd rather just stay single lmao. My brother is way taller than me (6'1, I'm 5'8) and a completely normal normie, and he got like three matches when he tried tinder

>>76690373
Thank you anon I appreciate the info, but is it even possible for the sun to have aged me this much when I'm only 24? It's like everything just somehow went downhill the past few years. I did go outside and stand in the sun to dry myself after showers during summer etc. but I thought I'd have to be doing like 8 hours a day in the sun to get aging this bad this early. I literally got approached at festivals and stuff just 2 years ago and then boom now people actively avoid looking at me. Wtf.

I heard good things about la Roche posay, right now I have the CeraVe night cream and 50SPF day cream and their cleanser and that's it. I'll figure out a way to do the night cream with the face mask.

>>76688413 (OP)
I started lifting at 30+ and am 10 kg away from a 3pl8 bench at around 80 kg bodyweight
Everything gym related is easier if you're a chronic failure in other areas

>>76688438

No. An AI hallucinating in your balance sheet is the stuff of nightmares. Also imagine the amount of scams you could pull if an AI was in charge of approving invoices and sending out wire transfers imao. You could casually steal millions with the right prompt injection, and if you have no real auditors or internal accountants on staff to figure it out, you might never know...

>>76689022
/fit/ had feels general before /r9k/

>>76688413 (OP)
>31
>never been able to bench 225 since I never did it consistently
>got to a 4pl8 deadlift and stopped, never bothered going over 2pl8s with squat
>165 OHP for 3 reps
>more of a runfag, got to an 18:30 5k two years ago and a 5 minute mile last year, was thinking about doing marathon training
>dropped out of mechanical engineering over a decade ago, transferred to a shittier school and got an econ degree, never got a real job with it since I didn't go for a masters and wasn't social enough at second college so I didn't make any connections there, it was a huge waste of time
>take civil service exams because I figure there's no way that I'm fit for corporate culture anymore due to years of being bitter and unemployed
>get into air traffic control after passing all the entry exams
>one year in and already making six figs and the work is fun and the culture is very dudes rock
>match with rich asian girls on hinge constantly but now have zero time to actually go on dates
I miss being unemployed

I get told im handsome (by male friends lmao) but I cannot fathom any woman being attracted to me.
I have severe dysphoria to the point it takes me a good few seconds to recognize myself in the mirror.
I've dealt with self-loathing my entire life. Worked on it for some years but at 30 I think im too far gone. I simply do not like myself.
Never had a gf. Never will. Could be worse right bros

>>76688587
>Every night I pray to die. I pray on my hands and knees for a heart attack, aneurysm, cancer, anything to end this.

anon, don't hold yourself to the same standards as everyone else. That is likely what is holding you back. Focus on yourself and building yourself up. In my early 20s I felt much the same as you. I wanted to end my life but I was too much of a pussy. Basically I would work, play vidya and that was it. It was my own fault. Now I am about to graduate with a BS in CybSec, am in the best shape of my life, have friends, have money, have a gf and most importantly have a relationship with Jesus Christ. Jesus loves you and He wants you to succeed and bear fruit. I pray for a breakthrough in your life, but you have to be willing to trust him and give up bad habits and read his word for direction. I promise you and everyone ITT it's not too late. The devil is holding you back and wants you to fail. Every day he pulls you further from Christ, he succeeds in his mission. Don't allow that to happen, you have free will, you can change

>>76690101
Warriors weren't obese

>>76688413 (OP)
love showering like dis, so comfy

>>76690858
Don't listen to the sunscreen freaks, thats literal lookism/r9k bullshit. Standing in the sun for a few minutes didnt make you age rapidly in your early twenties. It is much more likely to be your diet, stress levels and quality of sleep.

im 32 as well and my entire life is just spent in endless rumination about how ive wasted everything. im so ashamed and humiliated with what ive done to my life. i cant even explain how i could let this happen to myself. how i can make it to 32 and have no friends, no sexual experience, never got a worthwhile job or career, never moved out of my parents house, never even driving a car. every person i see in public, im so self conscious, i just think aobut how much better everyone is than me. every moment i spend thinking about how far behind i am in life, and i dont even care or try to improve anything because whats the point? im never going to be happy. im never going to be successful. im never going to have a family. im never going to have friends. its not even like i look at rich influencers and want their lives. even the most basic, boring lives that most people have i am envious of. lives where someone has a relationship, maybe kids, their own place, a decent job, doing just normal activites, even thats a pipe dream for me. and here i am on a beautiful saturday crying on 4chan as a 32 year old "man" who should be spending a beautiful weekend with my wife and kids. most people even on here wouldnt even be able to comprehend how someone can end up like this, how do you not get any motivation to change for so many years?

i truly hate being alive. i hate waking up every day. i hate having to go through every day. i hate having my evenings alone. the only time i feel any peace is after i turn out the lights before i get to sleep. how is it possible for someone to be this miserable

>>76688413 (OP)
You're we all on your way to being 35 with a 255 bench and a 6 figure income. Quit crying.

>>76690626
Very kind words brother, WAGMI

Broke up with girl because she was desperate for marriage and thought that she would fuck me over when i put that ring on her, basically it was an act.

>>76688413 (OP)
You CAN lift weights
You CAN finish your degree
You CAN find a job
You CAN get a girlfriend

These are nowhere near impossible goals for you, but you can only actualize your potential if you believe you can. Stop waiting for it, you just have to do.

>>76691585
Take the first step to doing something fren, also quit being a retard and see an escort asap. That's one tick off your list. Also expect your peener not to work the first few times.

>>76688413 (OP)
You can't bench 225 a single time?

>>76691585
You have 8 years until 40. In 8 years you can achieve a lot. And by that point, youll be at half your life.
I was 27 and a virgin, now at 30 ive been with 25 girls, had a 1 year relationship too.

Its not too late. imagine being 45 and being in your situation. Think you have pain now?
Start small. Baby steps. Its possible to change your life.

>>76688438
No lol.

anons ITT tell me and be brutally honest. How bad it is for a man to never have a gf? To never be in any relationship? I'm 25 and practically gave up on women. To be honest I never even tried getting one. I was always the guy who ghosted everyone and wanted to keep the distance. If it wasn't for government trying to flood my country with niggers maybe I wouldn't be so pessimistic about my future

>>76692023
I was more or less in your situation until 26. My issue was that I was deeply addicted to porn and jerking off. Even browsing lust provoking image threads on 4chan was enough to make me horny and jerk off.

My second issue was that I did not see value in women and really was an incel and hated them. But after Jesus intervened in my life through YouTube videos on Christianity and how relationships are important, it sort of changed my perspective on the whole thing. Look up Father Moses on YouTube, he has a lot of great videos even if you are not Catholic.
I decided one day to pray and ask God for a woman in my life and if he did I would do my best to avoid porn at all costs. I've been seeing this girl now and while I'm not sure if she's the one for me God did answer my prayers. Also this was after having one gf years ago for like a month. Now I would say that my disgust towards women is gone as I see that men are the leaders and if you meet a woman you must lead her and eventually a family the right way

>>76692094
Also I deleted my massive porn stash and have not jerked off to porn in weeks. I feel a healing in my heart and soul that I haven't felt before. I'm hoping to leave it in my past and proudly say Christ has saved me from my sin

>>76691972
>I was 27 and a virgin, now at 30 ive been with 25 girls, had a 1 year relationship too.
Did you have issues with your peener due to cooming with your hand for years?
this happened to me

>>76692023
It's pretty bad man. but I met my current fiancee and first ever serious gf when I was 25. my life changed drastically. I did fuck a few girls before and had some short lived relationships so I wasn't completely clueless, however. you're probably going to have to go through that initially if you want to start having women or a woman in your life. there's a lot of shit that you have to figure out first, and it's awkward and it sucks but then you learn
I'm 29 now and my gf has plenty of friends that are single. having a job and being fit already puts you above the majority of guys. they all have jobs, but really let themselves go and are finished at 30yo. I guess if I started to care about women at 25 years old I'd be in a better spot to start dating girls my age than most of their peers. the bar is very low
in any case you need to solve your sex life it's one of the most important things after survival and independence

>>76692140
>in any case you need to solve your sex life it's one of the most important things after survival and independence
I would disagree. Life and even relationship isn't about sex. Yeah it's a great thing, but you need to find what your purpose and calling is. If you obsess over sex and women, you will fall into a mindset of desperation and then eventually hate them because of your desperation. Enjoy every day and make an effort to talk to females of course. Don't do it with sex in mind, do it for courting for marriage.

>>76692153
>Life and even relationship isn't about sex. Yeah it's a great thing, but you need to find what your purpose and calling is.
but there's an order for things. that's like saying "life isn't about eating, it's about purpose".yeah sure retard but you have to feed yourself first

>>76692167
What's it like having a 90 IQ?

>>76692167
The difference being you don't need sex and many people don't get it. You need food, water, health, etc. People nowadays ruin the sanctity of sex with one night stands and meaningless relationships. Why do you think married couple who have had no or few sexual partners before marriage are much more satisfied with their lives than those who sleep around? It's become weaponized and perverted. People should seek a relationship first and a common vision. Sex is an added gift. I think this is a significant issue today moreso than ever

>>76692171
better than being a 30 yo virgin

>>76692184
>sanctity
christcuck

>>76688613
>US military culture is going to copy russia
They already have the "failing at military operations" down pat

>>76692192
Not really.
Getting your
>I lost my virginity badge
To a whore and being a 90 IQ wagie means you peaked long ago.

>>76692193
>christcuck
I never insulted you. I hope your heart is softened and Jesus changes you and blesses you as much as he has in my life.

>>76692184
>you don't need sex
maybe if you're 80 years old or functioning on a steady diet of libido suppressing drugs. a healthy young man absolutely needs sex and a partner. you're not going to find purpose rotting in your bedroom alone staring at the computer, you will definitely find it however with a partner you can build a family with and the first step for that is fucking someone
having one night stands and going to hookers and being promiscuous is the equivalent to having a healthy sexual life as being an obese glutton retard is to a healthy diet

>36
>squatting 330
>benching 240
>got a job (manual labor but pays well)
>around 100k saved
>no gf (don't care)
>started lifting 3 years ago

Just fucking start and commit to it seriously you mongs

>>76692103
yes, massive issues. both in my hookups and in my relationship. porn is at fault.

>20
>275 bench
>300 squat (been slacking)
>in college + have job
>have gf
>under 5'10
you can call me a normie but I was a scrawny autist who got into /pol/ at age 12 and only grew out of it halfway through high school.
never feel sorry for yourself and never give up.
also go to a church even if you don't believe

>>76692270
how did you fix it please?
go into every detail for us

>>76692325
Liposuction.
Then coming on /fit/ and being a big dumb fucking faggot.

>>76692325
Stop watching porn and dont deathgrip when masturbating. Porn has really destroyed us dudes who who used it for decades and then suddenly became sexualy active. Do everything in your power to stop watching porn.

>>76688413 (OP)
>32, bw 170lbs
>can bench 225
>can squat 3pl8
>still in college getting tax law masters
>barely any work experience
>decent 6 fig net worth with rich parents
>recently broken up with gf


Doing better than OP but still feeling empty inside

>>76692342
How long did it take to get better? did you use any blue pills etc?
My problem is I lose hardness when I put a condom on and enter a vagina, I stay hard during bare oral, and handjob, but can never cum..
I get erections and cum perfectly fine alone.

>>76692352
What does this have to do with fitness?
This board is a dumpster fire.

>>76692374
sexual fitness, also guys need to see the negative side effects of getting laid late in life, this is never talked about

>>76692395
>/pol/ is obsessed with the great replacement
>/b/ is obsessed with porn
>/lit/ is obsessed with not being a midwit
>/x/ is obsessed with being an enlightened christcuck
>/biz/ is obsessed with making it and having no education or skills
>/fit/ is obsessed with no being a virgin while larping as non-virgins
The spectrum of autism.

>>76688413 (OP)
Salvage what, life isn't that serious and checking off boxes isn't going to make you happy.

>>76688562
A Bloat LORD?

>>76688589
The break up part may seem bad, but it was probably a big positive. Onwards and upwards anon, find yourself a 20 something who isn't a retarded whore

>>76688413 (OP)

Benching and Squatting is irrelevant - does not matter.
Health, Wealth, skills and pussy counts. See if you have something you're really talented in.

>>76688587
could be worse I'm 39 never had a job, no resume, never kissed a girl, no drivers license, no car.

>>76693659
I don't feel sorry for you at all, I'm an unhealthy manlet freak and even I figured out how to get laid

>>76693952
I look like a chadlite nowadays, I could if I put in the effort.

>>76693982
That's what I'm saying

>>76688413 (OP)
>19
>am pretty fit cuz its the only reason I leave my house
>joining military
>networth of 5k
>never had gf
>haven't had irl friends in 2 years
c'est fini

>>76693612
>find yourself a 20 something who isn't a retarded whore
Did you see that he is 33? How is he supposed to find a girl who is 13 years younger than him and on top of that be attracted to his wrinkles? He should find someone his age or at the very best 29-30 and settle for marriage and let the young women for young men.

>>76694727
Fuck off cuck. If you are 50 year old male you should find 10 year old wife. It's based. In Islam they do it.

>>76688413 (OP)
>How could I salvage this?
Seems like you're already doing stuff to improve your life. Just keep doing it, one bit at a time.

>>76688413 (OP)
Of course it isn't over. Keep lifting and you will be able to hit those milestones. Keep studying and you will graduate and get a good job. Stop posting sad frogs on /fit/ and go outside and you will meet a nice lady.
Someday all of this will seem obvious to you in hindsight.

>>76688413 (OP)
You'll make it. You will all make it. If I see one of you niggas ever think about not making it I will personally come down to your motherfucking house and make you make it.

>>76694003
>military
good choice, anon. Getting out rn, but also joined at 19, easy time to make friends, travel, get a gf and save money if your not retarded. Was stationed overseas so that shit was dope, but I was also an incel loser before, you'll grow bro

>>76695566
I'm an incel loser rn too. I go to meps Wednesday but I'm scared I won't pass :(

>>76688577
US doesnt know how to produce soldiers. They think being mean to people hardens them. it does but in a bad way, it makes them anti-social, anti social people are the absolute last thing you want in the military, look at how much money is necessary to make Navy Seals effective, and they still screw up, the reason being they are anti social.
Look at how little money is put into Euro special forces, yet they routinely outshoot and overperform compared to American Seals, Rangers, and Green Berets.

Team work defeats everything else, there is no substitute for high quality team players.
American individualism is a torpedo to an effective and efficient army.

Americans need to go to church more, repeal civil rights, enslave women, and LOVE THEIR CHILDREN, enough of this moloch generation of boomers who hate their kids.

>>76696035
Based

>>76691443
qrd on requirements and tips to get into tower work?
I love yapping in multiplayer games like Squad and speak excellent English and been thinking about ATC jobs a lot

>>76691529
you and all other sad fucks should join a Muay Thai or kickboxing gym
gets you cardio and skills as well as a community
I know my mental got gigaboosted after a few lessons

>>76688413 (OP)
Get to it, bro. No time like the present.

>>76688413 (OP)
>28
>law school dropout but will probably be accepted back next year
>deadlift 515 lbs and bench 275
>work in medical sales and make decent money, net worth around 350k
>have seriously dated 3 women and had around 15 to 20 ons
would you trade places?

>>76697982
Cringe larp also nobody asked

>>76688413 (OP)
>Benched 1plate a week ago for the first time
>Know it's bottom 20% numbers here but don't give a shit, I'm happy

It's never over

>>76688413 (OP)
>keep working your bench/squat
>support your lifting goals with the appropriate diet
>keep working on your masters, this is temporary
>getting into your first career-tier job will build your experience and net worth, provided you don't spend like a retard
>a gf isn't the finish line, build yourself and the right woman will find you

>>76688589
>33
>2pl8 bench x 5 reps
better than most of /fit/
>2pl8 squat x 8 reps
you could likely up the weight, i'd wager you can hit 275x1 if not more weight or reps
>only 30k in the bank
provided you don't have a fuckton of debts, this is solid and beating the national average
>broke up with girl i was about to marry in may
provided you weren't cheating or willfully being a cuck, this is just a minor hiccup
>Live next to parents and have to pay 300
cherish your parents while you have them
>still have my hair
provided it's a good hairline and not the norwood situation, this is a good thing

>>76692023
it's not great but it's not a death sentence either. don't treat the lack of experience/success as a limiting factor and you'll be surprised about what you can do

>>76697673
I got into en route radar controlling, tower track is different. Seems like the FAA is putting more people into en route/radar classes and letting people wash out of facilities and then sending them back to oklahoma for tower training. most towers pay way less than centers do except for the busiest airports in the country like atlanta

>>76691565
Seconding this
It is definitely NOT healthy to isolate oneself from the sun's rays completely

>>76691443
And what about your life outside of work?

>>76692023
Are there Asian girls where you live? It's not uncommon for them to also have no experience due to spending all their time studying

Literally all I think about is how far behind I am. I’m so despondent ashamed humiliated regretful miserable and any other term you can use. I’m so ashamed of how I’ve done this to myself. I will never overcome the shame and humiliation no matter what. In my 30s and I’ve done literally nothing. I’ve experienced nothing. I’ve accomplished nothing. I’ve done nothing. I have nothing. If I wasn’t such a coward I would have been dead years ago but I am one so I’m still alive suffering in misery every day. I don’t even know what to do anymore .

austrian ginger spam

>>76688467
give me some of your money

>>76692220
I wish I saved money. I'm 33 and I keep spending my money on retarded shit like a nice car and nice motorbike, and a workshop full of tools

>>76699942
Yeah I was like that when I was like 27 but now I'm 33 and feeling a LOT better.
It took years, but it started with me forcing myself out of the house a couple times a week to go bouldering and fumbling my way through human interaction.
It literally is a mindset thing, which has become habitual. You have to keep telling yourself you're not going to let that "shitty" side of you dictate what you do next.
Honestly mate, I was so close to killing myself 6 years ago. So close. Ideated it every day. I'd come home from my shit job and just put my head on the desk and think about how unhappy I was.
You can do it. It's gonna suck but you can. You don't wait for motivation or anything else like that, just pick some hobby or something and force yourself to do something you don't like regularly no matter how much you don't want to. I wish you well anon, you can get out of this. I know exactly how you feel.
I read plenty of encouraging posts like this btw, and always found some excuse, or thought "easy for you to say" or something.
Just get yourself out of the fucking house and away from your fucking computer. Sell it if you have to.

>>76688413 (OP)
Its hilarious to read the stories of retards on here who don't know how to train. I read a bunch of articles on how hypertrophy works and what is required for one to get stronger and after six months I went from a 70kg bench to a 100kg for a 3x10.

>>76688587
Well you could always try faking it till you make it. Just pretend your awesome and like yourself for what you can do and let that bullshit be your drive for trying anything else. If you feel as if you have lost everything then look at it this way. You have everything to gain and nothing to lose. Have fun.

>>76688740
lolz i needed a new background thanks.

>>76688413 (OP)
>How could I salvage this?
There are nerdy/awkward femcel girls out there who would be very happy with a 30-something postgrad accountant, and they're not all fat, just weird like you. You'll do great together if you can both stop comparing yourselves to others.

>>76688413 (OP)
>28
>3pl8 bench
>3.5pl8 squat
>have an appartmen
>have a wife
>8 years of engineering experience
>masters degree

>>76688438
Yes. Anons are trolling. Accounting is dogshit and has been long since outsourced to Jeets.

>>76688413 (OP)
>25
>bench is like 80 kg (176 lbs)
>I don't squat
>doing master's in paleontology
>cannot find employment with my credentials where I live
>net worth???
>gf???
Idk man, at least you're doing a master's in something applicable instead of personal autism aspiration.

>>76688413 (OP)
I just turned 25 and it dawned on me how short life is. I am FUCKED I dont know shit how do I make money my parents are gonna die I have crippling depression to the point my legs are heavy and I cant breathe at this point all that's left is to quit drinking and unironically start nofap and exercise until my lungs burn. If that wont give me some mental clarity i will probably have a heart attack from the sheer depression. I think back even of 2022, thats 3 years how fucking much could I have achieved if I kept at something fuck i'm gonna die is this the melancholy those fuckers talked about in the "masturbation leads to insanity" articles even Alfred Hitchcock wrote one of those says there you fap too much you die from depression/heartache. I fap 5 times a day everyday this needs to stop NOW there are people dedicating their lives and changing the world for the better like inventing aspirin or becoming doctors imagine there is a god (99.9% chance there is) and he judges me and others like me. Insant hell forever and i can barely stand a small itch or coldness fuck fuck fuck I'm going insane

>>76688413 (OP)
it was over before it began, incel, since you think that muscles = everything.

>>76688606
AI can do all that shit kek

>23 y.o wanted to be law enforcement
>dad was a lieutenant for the counth sheriff
>got caught up with bad stuff while going through H.S and college
>can never be in law enforcement now
>disappointment to my parents especially my dad
>siblings don't talk to me
>kicked out at 20 y.o and was told to fend for myself
>doing bartending now at a bar downtown making 2-4k a month depending on tips

Tell me why I shouldn't rope myself tonight

>>76688413 (OP)
Wtf?
Dude how long were you a NEET?

>>76704650
Become a high ranking criminal instead

>>76688413 (OP)
> 32
> 225 lbs for 9 bench
> barely 315 lbs for Squat
> Masters in Applied Statistics
> 65k net worth (was negative 50k 2 years ago)

I believe in you age brother. I'm 6'4" 220 lbs so my lifts aren't impressive for my size if it's any consolation. We're all gonna make it

>>76704905
Also I'm married to a legitimate hot woman, like she's way more attractive than me. Doesn't work though, no kids yet either. But damn she's amazing, we've never argued in 10 years and she's a wonderful chef

You've got guys at 22 saying the same shit and giving up, it's not over until you win.

>>76688413 (OP)
It could have been even worse. I started balding when I was 18 and lost all of my hair when I was 21.

>36y old
>6’2 200lbs
>335 bench for 3 reps
>2pl weighted neutral chinup for 4-5
>don’t squat or dl
>good IT job with 90% wfh
>married for 10 years
>have a 5y old son
>bought a house just before covid hit with a low mortgage rate
>made a lot in crypto
Kek i mog 99.9% of the board

>>76704940
>36y old
shut up grandpa.

>>76704940
If you're posting this shit on 4ch at 36 year olds you don't mog anyone.

>>76704955
I’ve been on /fit/ when Zyzz was still alive and on 4chan since mid 2004
Be humble

>>76704982
>I’ve been on /fit/ when Zyzz was still alive and on 4chan since mid 2004
lies

>>76688681
You need to bulk and progressively overload for a considerable time, you must commit fully. I’m 27, in my 9th year of lifting, and was living this cycle from 2021-2024. Same bench that whole time, same stats as yours, I was 190ish. I was clinging to leanness after being fat my whole life and i guarantee it’s limiting like it did mine. There is no honor in maingaining if you’re not progressing. If you’re not progressing you’re not eating enough or lifting intensely enough.

>>76688562
>6'3"
You massive faggot. Imagine being born 6'3" (probably 6'1" at best) and wasting it.

>>76688728
You care too much about shit that isn’t happening, there’s a coin flip on if or when a sperg defeats his sped passenger and passes into normiedom or if he needs to get professional help, which there’s no shame in it. It can be done. Everyone is alien in this life, everyone pretending they don’t feel that way is lying to themselves.

>>76704940
>6'2
>200lb
>335 bench
Post body or you are lying.

>Gymcel thread
Fuck yeah

>Never had a social life
>Forced to do sports and work out since I was 8
>Work out constantly
>Highschool captain of my sports team and go to states
>No one outside of the team even knows about it because no one talks to me
>Never do drugs or drink
>Go to college
>Get Undergrade in STEM
>get masters
>Keep working out
>26
>Deceit lab job
>No friends
>Super socially awkward
>never in a relationship
>No point to life
>Still work out because I still work out
Getting straight As and doing well in sports means nothing unless people like you. That's what I've learnt in life.

>>76692184
>t. virgin

>complete loser, have nothing and no one
>have the added benefit of growing up and still living (because I’m with my parents in my 30s) in one of the most beautiful, wealthy, expensive, successful areas of the United States/world surrounded by all the rich and successful and happy people while I’ve never experienced any of it, never got a good job, never had any success, never visited the stuff around, nothing

I can’t even put into words how miserable I am and how much I want to kill myself. The only reason I haven’t is because, surprise, I’m a complete coward. I don’t even know how it’s possible for someone to have cared as little about their life as I have

>>76705146
Yeah this would be me even if I got a good job like you have and got athletic and such. I would still have zero purpose to my life because I’ll never have friends nor a relationship or children, and life is meaningless without them. I hate being alive so much.

>>76688413 (OP)
I could put at leaat 60lbs on your actual bench 1rm in 1yr easily, i have done 100 but im deep into fatigue/injury but need to keep working and chest is my strongpoint aesthetically anyways(delts/tris put instant lbs on my bench).

>>76705146
More parents need to be honest with their children and tell them that popularity is very important, and that they need to be able to act charismatic, if not all of the time, at least on command.

>>76706014
>good job
Thats what im saying i look way better than fake natty actors and itd take less than 2yrs from 0. Its like the 4chan mods want me to have as little monry as humanly possible whats wrong if i coach someone im very good at lifting and id be making their life better.

>>76688413 (OP)
So? Soon enough you'll be 35 with a 6 figure salary, a 265 bench, a 345 squat, and an endless selection to pick from of 20 year old girls trying to use your resources to move away from home and 30 year old women looking to grab a monkey branch before hitting the ground, and 40 year old women who know their time is up but they can still fuck to pretend otherwise.

>>76706014
>I’ll never have friends nor a relationship or children, and life is meaningless without them.
Ahaha I can't believe I share the board with retards like you.
Do you realize your father thought the same think and made you? Are you happy that he found his meaning?
AHAHAHA what a joke
Yes good goy, keep consuming and reproducing

40
Single, no sex since Trump's first term
45K net worth
manual labor job
havent had hair since Bush's 2nd term
short 5'5''
bench 275
Squat 345
DL 405
OHP 185
weight room going great, everything else a disaster.

>>76709100
you are brown

>>76691531
>have a gf
>have a relationship with Jesus Christ
So she's just teasing you, but you can't fuck her, since it would be a sin?
You wouldn't have premartial sex as a christian, would you?

Bros give it to me straight, is it possible to succeed in life having been born with aspergers? I feel like i qa robbed, and have achieved so little at 26...
Currently starting strattera again to hopefull feel any motivation to get my life back in shape, im praying this shit works.

>>76711478
how tall are you?
are you brown?

>>76711549
5"9 southern european (portuguese)

>>76710186
Seconding this

>>76711550
Lisbon? You are cooked, get some lifts and a good haircut and try your best

>>76711567
Close to lisbon but yes. Why am i cooked tough? You a tuga anon as well?

>>76711578
because 6'5" dutch chads are taking all your women

>>76711578
No i'm southeast europe but basically what this guy here >>76711602 said unfortunetely. Heighpill is brutal in 2025 and it's gonna only get worse

>>76711602
>>76711627
I dont mean to cope here, but im honestly not concerned about my height that much, i see plenty of dudes my height or shorter with gf's. Its just honestly my lack of motivation + aspergers retardedness thats holding me back

>33
>just hit 225 x 1 BP
>squat 265 x 1
> net worth 550k
>married to 5’10 white goddess
> 1 son, another on the way
>6’1 215 pounds. Working on not being fat. Used to be 285.

How am I doing fellas.

>>76711673
How did you meet your wife anon?

>>76688932
>did military
>free college
>drops out
nigga are you retarded.

>>76711680
We met working together in a pharm D program

>>76711602
Horrific interior tilt. Can't even fondle my dongle to this